Deep tissue massage

Different techniques that support beauty, youth, many. The selection is based on the availability of the option. The need for independent execution brings simplicity to the forefront. Deep facial massage is called a complex technique that requires explicit training. But the effect of impact exceeds expectations. Doctors, cosmetologists chorus argue that it is dangerous to reproduce the technique at home (in the absence of sufficient theoretical, practical training). A detailed overview of the technique will help to understand the truth of judgment.

Impact characteristic

Young body the basis of the picture of the state of the face gives the skin. Clean, healthy epidermis – the most important detail. Over the years, the situation has shifted toward the muscles. They act as a reliable frame that keeps the skin under normal tension. With the weakening of the muscles (the natural age process), the integuments are displaced, folds, creases, and wrinkles are formed.

Maintaining muscles, stopping the process of atrophy helps compliance with the tone of tissues. This is the focus of regular muscle training. Muscles are constantly working (facial expressions, the process of chewing, opening, closing the eyes), this is not enough for full activation. Many fabrics weaken in the absence of a full load. Some minor muscles remain untapped.

Massage is a great way to maintain your muscles in good condition. The impact technique will suit a special, distinguished by the depth of study. Only then will achieve the desired results:

  • getting rid of mimic wrinkles;
  • the formation of the correct contours;
  • oval lift;
  • improving the external characteristics of the skin (color, elasticity, elasticity);
  • quick recovery from injuries;
  • elimination of various cosmetic defects associated with pinching nerves, muscles.

The effectiveness of the system is associated with the correct depth, force of impact. This has a positive effect on the conductivity of neurons. There is an increase in the work of nerve impulses. The musculature acquires a strong connection with the brain. Facial expressions get clarity, the features become tucked up.

Deep study of muscles provides acceleration of internal processes, preventing stagnation. There is an improvement in blood circulation, activation of lymph movement, increased supply of oxygen to tissues, stimulation of metabolic processes. Stabilized muscle work, their strength, strength. Swelling, bags, appearance improves.

Massage of sufficient depth affects the functioning of the muscles, and not just the surface tissues, as when exposed to classical techniques. Muscles gain a tone, their form, volume, force is supported. Result: the skin gets a powerful “corset”, which does not allow to sag, lay folds.

Under medical supervision deep massage allows you to quickly get rid of the effects of various diseases. Impact produced with increased caution. There is a great danger of aggravating destructive phenomena.

In addition to the “main” effects, deep massage promotes emotional relaxation. The patient is distracted from the problems, gains a sense of calm, satisfaction.

Deep tissue massage

Council The best option when trying to achieve any of the effects – an appeal to a professional master. Independent execution of a deep massage with significant violations of technology is fraught with unpleasant consequences.

Indications for

The benefits of performing a deep massage immediately noticeable. To languish, waiting for results, it is not necessary. Early effects will be: the normalization of the muscles, tissues, manifested in the improvement of health, appearance.

The demand for deep massage is determined by the spectrum of efficiency. Most often, middle-aged ladies (35–40 years old) use the technique. Massage helps:

  • support muscles, skin in tone;
  • prevent age-related changes;
  • minimize signs of fatigue, stress;
  • stabilize the psycho-emotional state.

The impact contributes to the extension of youth, preservation, modeling decent appearance. Older women who have tried the technique for the first time, note the rapid achievement of “difficult” results (getting rid of large folds, wrinkles, sagging).

A separate group of “users” of the methodology are owners of health problems (results of injuries, diseases, and congenital defects). Deep-tissue massage provides relaxation of the muscles of different groups (neck, shoulders, facial, chewing muscles). The result of the impact is the improvement of the blood supply to the tissues, sense organs, brain. There is a stabilization of various systems of the body.

Instructions for implementation

It is recommended to conduct in-depth techniques in courses of 10–20 procedures 1–3 times per year. (depending on age, skin condition). Interval between exposure 1-3 days. It is recommended to start the course with procedures of moderate intensity lasting 5–10 minutes.

Before the session is required to thoroughly clean the skin. It is advisable to produce a warm-up, taking a hot shower (bath). In the cabin conditions, steaming is performed using a warm cloth. Depending on the technique being sold, the skin is left clean, cosmetic oil (cream) is applied.

The area to be treated is necessarily heated with moderate movements. The condition is essential, helping to avoid injuries. The skin is stroked, patted with light movements. The movement of the fingers is determined by conventional massage lines.

Deep tissue massage

Among the preferred techniques used in deep massage, there are:

Actions are characterized by considerable pressure, they assume professional possession of equipment. Carry out the following movements:

  1. The line from the point between the eyebrows to the end of the forehead area near the beginning of hair growth. Conducted with effort. Carry out a series of similar effects, gradually shifting the end point to the middle of the forehead. There is a deep study of the occipital-frontal muscle.
  2. Impact on the cheek area. With obvious effort spend from the corners of the mouth to the middle of the ear. Movement is gradually shifted closer to the nose. The cheek muscles, muscles of the upper lip and the corners of the mouth are actively working on the cheek muscles.
  3. Move from the base of the chin to the mouth. They work out the muscles of the lower lip, the corners of the mouth, and the chin fascia. Produce movement with pressure, rubbing the area.

The impact actually pulls the skin, muscles, but the real stretching does not occur. When moving, it is permissible to use only the thumbs, full palm. Working through a separate section, it is permissible to alternate movements, to capture muscles and tissues.

Attention! It is important not to hurry in the process of working out muscles. Sharp movements are fraught with microtraumas. Deep study requires attention, experience. The technique is considered painful, fraught with danger.

Deep massage techniques

A technician characterized by high impact is sufficient. The choice is carried out, guided by existing problems. The most popular are the following massage techniques.

Lymphatic drainage massage

Lymphatic drainage consists of alternating techniques for relieving muscle spasm and tension. The surface is worked through the massage lines with the mandatory implementation of movements that contribute to the outflow of lymph.

Sculptural (buccal) massage

Sculptural technique of deep performance helps to form a “new” face. The massage process involves traditional lines. Separately, with significant pressure, reliefs are worked out. In addition to the face, a decollete zone participates in the session.

Japanese massage Assahi

The Japanese technique is characterized by a deep development of the base surface. The technique is ideal for the formation of the oval, slimming. Each exercise ends with a drainage line. The procedure is characterized by the participation of lymph nodes.

Spanish Chiroplastic Massage

Spanish technology is characterized by a variety of methods of study. The number of diverse movements can reach hundreds. Complex manipulations contribute to the sculptural effects on the dermis, the subcutaneous muscles. The session affects biologically active points, which allows you to heal the body.

Performing each type of massage requires special knowledge. Before proceeding with the implementation of the technique, it is important to familiarize yourself with the features of the session (study the technique of execution, watch the training video, get advice from the current master)

Precautionary measures

Deep massage is made with effort. Session often horrifies sophisticated women. In this case, the feeling of pain is unacceptable. Patients are confused by the force of pressure, there is an expectation of discomfort. The apparent occurrence of such speaks of the unskilled master. When performing the procedure yourself, it is easier to adjust the pressure force. Bruises, excessive redness, swelling are unacceptable.

Important! Should be alerted by different sensations on the symmetrical parts of the zone of influence. The study of the muscles must be built the same way. Heterogeneous effects on muscles affect the appearance.

The technique has contraindications. It is recommended to refuse deep massage in case of:

  • the presence of injections of Botox, plastic surgery;
  • rashes, inflammations, rosacea in the impact zone;
  • infectious diseases;
  • peeling a few days before the intended session;
  • serious diseases (oncology, problems with the heart, blood vessels, bones);
  • mental disorders.

Reduced pain threshold can be a serious limitation for a deep technique. Doubts about the possibility of the procedure – a reason to consult a doctor. Even bad teeth, the presence of fillings can affect the course of the session. The nuances of the procedure are discussed in advance.

The stated effectiveness of anti-aging effects is not the only factor in the choice of methods. Sometimes the decisive factor is the complexity of the impact, the need for sufficient training.

Useful videos

Deep facial massage – master Elena Mirolyubova.

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