Because apples contain large amounts of pectin, they naturally help regulate intestinal processes, including diarrhea and constipation.
If you suffer from constipation, you will want to learn about the available natural laxatives. Your diet should contain foods high in fiber and foods like yogurt that support the health of the intestinal flora.
Natural laxatives are foods or herbs that allow you to clean the intestines. It is important to distinguish between two types of laxatives, because one of them has a much more powerful effect and can have certain side effects.
Types of natural laxatives
Depending on the method of influence on the body, laxatives can be divided into the following categories.
They are called laxative agents, which are considered stimulants, as they act on the intestinal muscles and contain certain components that also affect the colon, stimulating defecation. They also affect the intestinal wall, increase the production of minerals and fluids, and decrease the ability of the intestine to absorb sodium and chlorine.
Negative side effects depend on the amount of time during which stimulants affect the body. After swallowing, they can last up to 8 hours. It is recommended to take stimulant laxatives at bedtime.
These laxatives are full of fiber, which increases the amount of waste, retains water and moisturizes the intestinal walls, and also stimulates the movement of the intestinal muscles in the most natural way to help you go to the toilet. These include soluble and insoluble fiber.
These laxatives are much milder than stimulants, and are recommended as the first steps to solving the problem of constipation. We advise you to accompany these procedures with probiotics, such as natural yogurt.
This type of laxative acts by increasing the amount of water in the intestines, softening the stool. They are similar to mechanical means because they contain many minerals and cause the body to release the intestines. Cherry is an example of this type. The effects are strong and require you to drink plenty of water and isotonic fluids to restore moisture levels.
How to choose a laxative
The most moderate laxatives are mechanical, among which are:
Apple Juice and Olive Oil
Mix half a cup of apple juice and a half cup of olive oil. Drink the mixture before bedtime.
Boil a cup of water in a saucepan. Add six cherries. Remove from heat and leave to infuse under cover overnight. In the morning, add and add a tablespoon of honey. Eat cherries during the day.
Slice aloe vera leaf. Bring it to a boil in a saucepan with water. After cooling, place in a jar and put in the refrigerator. You should consume it only twice a week. This laxative is not recommended for pregnant women, women who breastfeed a child, as well as those who are taking anticoagulants.
Juice from grapes and flaxseed
Mix the fruit until a homogeneous juice is formed in approximately one cup and add a tablespoon of powdered flaxseed. Drink in the morning no more than once a week.
This is an external laxative. Dampen a towel or gauze with ricinous oils and heat over low heat. Place a heated compress on your lower back or lumbar region. Cover it so it stays warm longer. Apply once a day. We do not recommend you consume or ingest castor oil.
Products that act as natural laxatives
In addition to aloe vera and cherries, there are other effective products that act as laxatives. Before you ingest any of them, you should try to figure out what causes your digestive problems. Constipation is when a person “walks” less than three times a week, or when stool is dry and hard.
Digestive problems are natural when you have an unhealthy diet. Lack of exercise, a passive lifestyle, lack of moisture, fats and refined flour can also cause constipation. If you want to have a healthy bowel, you should change your lifestyle a little bit. Some recommended products are:
This plant comes from India and has a lot of fiber, which helps to go to the toilet. It can absorb water, add volume to the stool, stimulate defecation.
Both red and green apples contain pectin, which promotes healthy bowel movement, softens stools (due to fiber content) and helps with constipation. Eat an apple a day or a small portion after dinner. We recommend eating raw or dried apples with cherries.
This is another fruit that contains a large amount of fiber (and potassium) and because of this it has a powerful natural laxative effect. One banana slice has 12% of the daily recommended fiber intake. Bananas also contain substances that pass directly into the colon and promote digestion and bowel movements.
Onions must be included in your diet, because it is not only tasty, but also helps protect the body from diseases, pathogens and other adversities. Onions are also a natural laxative.
When you eat raw vegetables, your body naturally produces gastric acid and can help improve intestinal flora. The presence of quinine stimulates the metabolism, the liver, pancreas, stomach and intestines.
Therefore, before trying out other ways, try these natural remedies for treating bowel problems and constipation.