The content of the article:
- What is alpha lipoic acid
- Beneficial features
- Indications for admission
- TOP-5 drugs with alpha lipoic acid
- Instructions for use
- Contraindications and harm
- Alpha Lipoic Acid Reviews
Alpha lipoic acid is one of the most important antioxidant substances for the human body. It has a complex effect on it, being both an effective prophylactic and therapeutic agent. She is appointed to athletes, the elderly, vegetarians and all those who want to look good at any age.
What is alpha lipoic acid?
Alpha-lipoic acid is a natural substance that belongs to the group of vitamins and is present in a certain amount in the body of each person. Usually, it is produced in a sufficient amount in a natural way, but in case of malfunction of the systems and individual organs of a person, its deficiency may arise, which must be urgently addressed.
Other names for the substance are thioctacid, thioctic or lipoic acid. In Latin it is written as Alpha Lipoic Acid. This is one of the most important coenzymes of small non-protein molecules that bind free radicals and are classified as antioxidants of organic origin. In its unprocessed form, it is a finely ground powder of light yellow color with a bitter taste and an unpleasant odor.
Alpha lipoic acid is highly soluble in alcohol, but poorly in water. Although its sodium salt does not have any problems with this, and it is her most often used by pharmaceutical companies for the production of their funds. On the market are biologically active food additives and drugs containing this component.
Thioctacid can be included in the composition of the tablets and capsules, depending on the manufacturer. Original powder can also be produced, where the concentration of the substance is 100%. In the case of drugs, this component is most often combined with others – magnesium stearate, cellulose and
The bioavailability of a substance ranges from 30-40% when taken orally with alpha-lipoic acid in the form of tablets, powder or capsules.
Preparations made on the basis of alpha-lipoic acid usually have a shelf life of 2 years. Store them in a dry, protected from the sunlight room, at a temperature of less than 25 ° C.
The main sources of thioctacid among food products are meat and offal. It is found in large quantities in the pork, chicken and beef liver, kidneys, heart, and brains. Rice and spinach can also supply it in the body, but in much smaller quantities.
The beneficial properties of alpha lipoic acid
It is an effective anti-inflammatory, regenerating, antioxidant, immunomodulating agent. It is used for both health promotion and appearance enhancement. Thioctacid fights wrinkles and prevents the appearance of new folds.
Below we list the main benefits of taking alpha lipoic acid:
- Improves absorption of other substances. This acid increases the bioavailability of vitamin C and alpha-tocopherol, thereby preventing immunity from deteriorating and accelerating the regeneration of the skin.
Protects cells from destruction. Their membrane is strengthened and they become less susceptible to the effects of cytokines, which damage red blood cells, platelets, white blood cells and even spermatozoa. This ensures the prevention of impotence, anemia, ENT diseases.
Lowers sugar. Due to this, its toxic effect on the body is reduced and the associated complications in the form of retinal detachment, neuropathy, diabetic foot, kidney and thyroid disorders are prevented. Also damaged skin is restored faster, and their dryness passes. Alpha lipoic acid uses sugar as a fuel, increasing energy levels. In fact, in its action, it resembles insulin, although it cannot replace it completely.
Processes carbohydrates. Entering the body in large quantities, they (mostly simple) accumulate in the tissues and with an excess of they can cause the appearance of excess weight, up to obesity. Thioctacid consumes the eaten carbohydrates, converting them into energy.
Reduces the negative impact of environmental factors. This substance protects a person from ultraviolet radiation, alcohol, carcinogens, toxins, and stress. With his help, he improves his mood, passes physical and moral fatigue, and forces emerge to lead an active lifestyle.
Promotes weight loss. This tool is a powerful fat burner, contributes to its splitting in a natural way. This is due to enhanced heat generation and increased energy costs. This is especially important for athletes, first of all – bodybuilders who want to lose weight and build muscle.
Indications for taking alpha lipoic acid
Preparations with the content of this component can be administered at any age, depending on the manufacturer. First of all, they are required by vegetarians, since in their case, thioctacid cannot be supplied in the right amount. The main consumers are athletes, as well as people leading an unhealthy lifestyle.
Here are the main indications for taking alpha lipoic acid:
- Diabetes. The tool will be useful for both the disease of the first type, and the second. But still its effectiveness is higher for people who are not dependent on insulin. With this acid, you can better control glucose levels by lowering the dosage of sugar-reducing drugs. Read the Dianormil Diabetes Drug Review.
Dermatological diseases. Preparations based on this substance are indicated for eczema, psoriasis, allergies, dermatosis, and urticaria.
Cosmetic defects. These include enlarged pores, black spots, bags, bruises and puffiness under the eyes, age spots, acne. Also, the tool can cope with dull skin, acne scars, moles.
They are especially important for people who love fast food, fast food, alcoholic beverages, coffee, chips, crackers, smoked sausages and fish, in short, everything that suppresses the antioxidant defense of the body.
TOP-5 drugs with alpha lipoic acid
We have prepared a review of the 5 most popular and effective food additives. Among them are those that contain thioctacid in 100% concentration, and supplemented with other components. For the production of such funds can be used and animal and vegetable components. Usually they are sold in tablet or capsulated form, the latter is still more common.
Let’s describe in detail some preparations of alpha-lipoic acid:
- Alpha Lipoic Acid (Lipoic Acid) Solgar. This food supplement is made in the USA and is a capsule, packaged in glass jars of 30 pieces. Their composition, in addition to the active substance, includes additional components – cellulose and magnesium stearate. Designed to improve cellular metabolism, antioxidant protection of the body, lower blood sugar levels and weight loss. Contraindications to taking alpha lipoic acid are pregnancy, breastfeeding, individual intolerance to the remedy, and childhood. Daily dose – 1 capsule, which should be drunk before meals. The price of funds – 1200 rubles.
Doctor’s Best, the best alpha lipoic acid. The tool is made in the US and refers to dietary supplements. It helps the body to fight free radicals, improves the absorption of vitamins C and E, maintains blood sugar at a normal level. One capsule contains 150 mg of the main active ingredient, supplemented with magnesium stearate and cellulose. Its shell is made of gelatin, so this drug is not suitable for vegetarians. A dietary supplement is sold in a plastic, opaque jar containing 120 capsules. Here’s how to take alpha lipoic acid – 1-6 pcs. per day, depending on the state of health, squeezed water, during a meal or before. Price funds – 877 rubles.
Healthy Origins, Alpha Lipoic Acid. This is another food supplement from the American manufacturer, based on the composition of which are natural ingredients. It is a capsule containing 300 mg of thioctacid, magnesium stearate and cellulose. The shell is made of gelatin, which is why this option is not suitable for supporters of the vegan food system. The main effect of the drug is to provide an antioxidant effect, prevent premature aging and normalize the absorption of ascorbic acid and alpha-tocopherol. As a dietary supplement, adults are advised to take one capsule per day, swallowing whole and drinking water. The optimal reception time is in the morning, before meals or during it. In one plastic jar they contain 150 pieces, which are enough for 5 months of treatment. The price of funds – 1500 rubles.
Opti-Men. This is a vitamin-mineral complex designed primarily for bodybuilders who want to build muscle. Produces his company Optimum Nutrition. The composition is represented by plant components – a mixture of enzymes, fruit and sea concentrates. Alpha-lipoic acid contains 25 mg here, in one tablet it is combined with vitamins C, E, A, K, as well as a number of micro and macro elements (selenium, iodine, zinc, magnesium). One can is sold at 150 tab., Making up 50 servings. The daily rate is 3 pcs., They need to be taken before meals three times a day. It is desirable to add Omega-3 to this dietary supplement. Approximate price of the drug – 1200 rubles.
Instructions for the use of alpha lipoic acid
Before starting the course, you need to consult a doctor, although drugs with this substance are dispensed in pharmacies without a prescription. At the time of therapy should stop breastfeeding.
In the case of using a powder, its dosage may be from
For athletes, it can be revised upwards – up to 100-200 mg. This is especially true when combining the active substance with L-carnitine and other components, since in this case the volume of this substance decreases.
On average, according to the instructions of alpha lipoic acid, you need to take 1-2 capsules per day – in the morning and evening. It is advisable to do it 30 minutes before a meal, so nutrients will be absorbed better and faster. It is not recommended to drink the medicine on an empty stomach.
Contraindications and harm of alpha lipoic acid
Medicines containing this component should not be prescribed to children under 6 years of age. Contraindications to taking alpha lipoic acid is hypersensitivity to the active substance, as well as the treatment of alcohol or diabetic polyneuropathy.
The following side effects may occur when taking drugs:
- Gastrointestinal disorders. The characteristic symptoms are pain in the epigastric region, severe nausea, including vomiting, diarrhea and “rumbling” in the abdomen, increased thirst.
Allergic reaction. It manifests itself in the form of uncontrollable itching, redness and irritation of the skin. In severe cases, anaphylactic shock can occur, but it is very rare and mainly in overdose.
Real alpha lipoic reviews
Most reviews of the tool are positive. Among the people who leave them are mainly athletes and those who do not eat meat. The doctors themselves speak quite well about the preparations based on thioctacid. Here we have collected a few opinions about these dietary supplements.
Svetlana, 32 years old
I have not eaten meat for 6 years, and the longer this period, the worse my skin becomes. I understand this, but I am not going to include animal products anyway. But the doctor said that because of this, I had a lack of alpha-lipoic acid, and prescribed drugs with its content. Here, I am treating them now, somewhere already 3 weeks, and I can say that the skin began to heal faster after injuries, and indeed, its appearance has improved.
In recent years, I have been actively training in the gym, focusing on strength exercises. Not so long ago, I began to include L-carnitine and alpha-lipoic acid in my scheme. True, I take it as part of nutritional supplements, which still contain different vitamins. In general, I am satisfied with the result, I get tired less, I look fresher, a migraine has passed, and I have lost weight decently.
Kristina, 27 years old
I use lipoic acid for weight loss, it helps me a lot, it really absorbs fat. But at the same time, I also train a lot, perhaps the tool works in conjunction with an active lifestyle. In any case, I like the fact that it is natural, not harmful to health and not addictive. Among the shortcomings I can only note the high price.
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