Sometimes it happens that, after making a short haircut, after a while you want to return to the same length and it seems as if the hair grows unbearably slow.
What to do to regain luxurious long hair?
Modern scientific discoveries and research in the field of cosmetology help find out the causes of slow hair growth and speed it up.
Thanks to them, many representatives of the beautiful half of humanity can quickly acquire long and, more importantly, healthy and beautiful hair.
The average hair growth rate is 1–1, 5 cm per month. There are lucky people whose hair length increases to 2 cm per month, but there are those whose hair grows much slower. The problems associated with hair growth have various causes.
These may be hereditary factors, diseases, effects of stress or medication.
One of the most common causes leading to slower hair growth is the lack of vitamins in the body. In this case, it is enough to replenish the supply of useful elements, and the hair begins to grow better.
What vitamins are most needed for hair growth
Hair growth is more dependent on the state of the hair follicles, of which new hairs appear from the grains. The scalp can be compared to the soil, which requires fertilizer to provide good nutrition.
And the better the food of this “soil” is, the more healthy the roots will be and the faster hair will grow. Therefore, it is very important that the body receives the full amount of vitamins that are necessary primarily for the nutrition and protection of the hair follicles, as well as the free access of oxygen to them.
To increase the rate of hair growth, the body must receive the necessary amount of B vitamins.
These are the main substances that help hair grow.
Vitamins of group B – the best medicine for activization of growth of healthy hair.
They increase the blood supply to the hair follicles, eliminate dryness, stop hair loss – in a word, I start the process of healing the skin on the head, and vitamin B12 also accelerates hair growth.
Not to manage in this business and without vitamin A (retinol).
It has a regenerating effect on the skin, a beneficial effect on the activity of the sebaceous glands, improves the condition of the skin on the head and helps the hair grow better.
In the body, vitamin A plays the role of an “accelerator,” so when it is not enough, hair grows very slowly.
Often hair growth slows down due to insufficient blood supply to the roots. Vitamin E is involved in the oxygenation of hair follicles, thereby stimulating the emergence of new healthy hair.
Nicotinic acid (vitamin PP or B3) enhances blood circulation, improving nutrition of the roots, thus helping active growth, that is, getting enough nicotinic acid, the hair begins to grow faster.
Vitamin D and biotin (vitamin H) also provide invaluable help to hair. Besides the fact that these vitamins increase growth rate, they also protect and strengthen hair.
Vitamin C is involved in the blood circulation of the hair follicles, which helps nutrients to penetrate unhindered to the roots of the hair, and without this their normal growth is impossible.
Molybdenum, zinc, selenium, sulfur, calcium, iron and magnesium also help hair to grow.
Today, finding out which vitamins are not enough is quite simple – it is enough to pass a hair for analysis. Laboratory research will show what your hair needs and what they contain in abundance.
In addition, vitamins usually affect the condition and growth of new hair, so expect that after vitamin “help” old hair will not grow faster.
In pharmacies, you can see a huge number of drugs intended for hair growth. They contain all the trace elements and vitamins necessary for this.
Such funds can be divided into two types: acting from the inside and from the outside:
- the first most often are capsules or tablets
- the second – masks, balms, lotions and other cosmetics.
Tablets fill the daily rate of the necessary elements and most often after about a month of use restore the balance of substances in the body.
The most effective complexes and the best vitamins for hair growth
One of the most popular drugs designed to accelerate hair growth is called Revalid.
It contains a whole complex of vitamins and amino acids, thanks to which not only hair grows, but also nails grow.
To achieve visible results, taking “Revalid” requires at least 2-3 months, one capsule 3 times a day.
Vitamin complex Perfectil – vitamins for rapid hair growth.
Within a month after its use, hair begins to grow much faster. Developed by British scientists, Perfectil has in its composition a complete set of minerals and vitamins that activate the body’s forces and direct them to the health of the follicles and stimulation of hair growth.
This is a very powerful tool, so you need to strictly follow the dosage specified in the instructions, namely: take no more than one capsule daily during or after meals and drink a glass of water. Fasting may cause nausea!
Doctors-trichologists often recommend vitamin preparations from Lady’s Formula series.
This is a real complex of nutrients. They consist of vitamins, minerals, amino acids and other elements that the body usually needs, and which stimulate hair growth, improve skin, and strengthen nails.
Domestic pharmaceuticals can offer the Alphabet vitamin complex. Designed to put in order the entire body as a whole, it improves the condition of the hair, including the speed of their growth.
Unlike many other drugs, Alphabet is based on the principle of the compatibility of different vitamins, therefore it includes three types of tablets, each of which includes only compatible elements.
It helps in better absorption of vitamins and minerals. The dosage is designed for three doses per day. Depending on the initial condition of the hair, the effect is visible after 2–3 weeks.
Good results for hair growth and give the usual brewer’s yeast, which can be bought at any pharmacy. They can be with additives (for example, with sulfur) or without.
The high content of B vitamins, amino acids, proteins and minerals helps in just a few weeks to bring hair in order, to nourish them and make them grow much faster.
Vitamin preparations for hair growth act individually, and in order to select a suitable multivitamin complex, it is advisable to consult a trichologist. But instead of drugs, it is still better to get the necessary vitamins from food, and for this you need good nutrition:
- All year round on the table should be fresh vegetables, fruits, walnuts, wild rose, honey, olive oil, eggs, cauliflower, milk, dairy products, soybeans, other legumes and always greens.
- In winter, the diet should include oatmeal, sauerkraut, meat, oily fish.
- In addition to vitamins, the body also needs enough liquid – at least 2 liters per day.
The state of health can not affect the condition of the hair, including their appearance and growth rate. If the hair is healthy, to accelerate their growth will not be difficult, including in your diet the necessary vitamins, as well as nourishing the hair.
Vitamin masks for hair growth
External effects in conjunction with vitamins taken by mouth, improve and accelerate hair growth. Special cosmetics designed for this purpose will help them grow faster.
Therefore, many vitamin complexes consist of a whole series of products – these are tablets or capsules, ampoules, as well as special shampoos, conditioners.
But there is another opportunity to enhance hair growth – use masks prepared at home, including the necessary vitamins in their composition. Household funds may be no less effective than the purchase, and the price will be much cheaper.
Mask with Vitamin A and Onion Juice
The components of this mask have an active effect on the hair follicles, improving the blood supply, saturating with oxygen and nourishing it with useful substances. This effect heals the hair, and also increases their growth rate.
To achieve a quick result, the mask must be done 30 times a day. Not recommended for very dry or sensitive scalp.
- oil solution of vitamin A – 5-7 drops;
- castor and burdock oil – 1 tbsp. l ;
- hot pepper (spirit tincture) – 1 tsp. ;
- fresh onion juice – 1 tbsp. l ;
- chicken yolk – from 1 egg.
All components combine, mix and apply a mask on the roots and hair. Top wrap with polyethylene and a towel on top. After half an hour, rinse with water with the addition of lemon juice.
Egg and Vitamin Mask
This homemade mask nourishes the scalp with beneficial substances, strengthens the hair and, of course, improves their growth. In addition, after several uses, it gives the hair a healthy shine.
- vitamins B2, B6 and B12 – 1 ampoule;
- chicken yolk – 1 pc. ;
- oils: burdock, almond, sea buckthorn – 1 tbsp. l
Combine components and apply on hair and roots.
Keep an hour, then wash your hair with shampoo.
Activating hair growth vitamin mask
Nourishing mask, accelerating hair growth due to increased access of nutrients to the roots. Hair becomes lively, hydrated and begins to grow much faster.
- oil vitamins A and E, vitamin B3 – 0, 5 tsp. ;
- linseed oil – 2 tbsp. l ;
- ginseng or eleutherococcus (tincture) – 1 tsp. ;
- yolk from 1-2 eggs (depending on the length of the hair).
Thoroughly mix the ingredients, apply a mask on the hair and roots. Cover with plastic wrap and wrap in towel on top. After one hour, thoroughly wash your hair with warm water.
Reviews of different vitamins for hair growth
“… I didn’t have any particularly serious hair problems, only sometimes the tips split. But last year I decided to buy vitamins for nourishing and maintaining hair in good condition.
A friend advised Laval. My impressions after the course: the hair began to shine, stopped to split. But most importantly, they began to grow much faster – in 2 months by as much as 10 cm. This year I want to drink again. I strongly advise.
… I used Rinfoltil. I bought the whole series: pills, ampoules and shampoo. After the course, the hair showed excellent results: they stopped falling out, they began to look noticeably better. And what really struck me was that the new ones began to grow very quickly, and such healthy, fat ones … ”
“… I had a problem with my hair – they started falling out, and the new ones for some reason grew so slowly that sometimes it seemed they just froze. I tried many different products, but only the AEvit vitamins helped.
Honestly, I was very surprised, – hair growth intensified so that I was not happy, not only on the head, but also on the eyebrows …
“… I think that the best way for hair to grow quickly is different home masks. I tried 20 different pieces, but the most effective was a mask with vitamins and mustard.
I take a little (I do everything by eye) burdock oil, a few drops of vitamin A and E (I buy at the pharmacy), dry mustard — a couple of spoons and a yolk. The remedy is better than any vitamins. After a month, a “hedgehog” appears on the spot of lost hair, which grows very quickly – I did it almost a centimeter per week.
There is one trick in the mask: mustard can burn, so for the first time to keep it for no more than 10 minutes, and when the skin on the head gets used to bring it up to 1 hour. My hair begins to grow like yeast …