The liver is not only involved in metabolism, but also helps get rid of toxic substances. From her work depends on human health. Today we will find out what foods the liver likes.
Healthy products for the liver
To maintain its health, it is enough to include useful products in the menu that are easy to prepare and provide the body with the necessary components. The organ plays the role of a filter, and the food we eat has a direct effect on it. Next, consider what foods the liver loves and their effect on the body.
Lemon and honey
Bee products are a good friend for the liver.. The benefits of honey are determined by its components – glucose and fructose stimulate the production of bile and the elimination of harmful substances from the body. An excellent means of preventing diseases of the liver and gallbladder – a teaspoon of honey on an empty stomach, washed down with a glass of water. Some doctors advise to stir honey in water and drink a so-called cocktail. The waste product of bees provides invaluable benefits in conjunction with other products, such as pumpkin or lemon.
In large quantities, lemon for the liver will only harm. But citric acid is an excellent solvent. The easiest option is a morning glass of water with honey and a slice of lemon. Elixir helps the liver and provides the body with vitamin C. The second option is to clean the liver: a glass of warm water and lemon juice (1-2 tablespoons) stir with a spoon of honey. Take no more than two months.
- Inflammation of the stomach or duodenum.
- Diseases of the mouth.
Fish and vegetable fat
The positive effect of fish oil on the body has been proven by many years of use in various diseases. No less useful fish oil will be for the health and treatment of the liver. Get it from the meat of fatty varieties of fish – tuna, salmon, sardines, cod. But not everyone loves and can afford to consume fish in large quantities, so pharmacy fish oil in capsules will come to the rescue.
The main value of fat is the supply of Omega-3 and Omega-6 acids, which the body cannot synthesize on its own. Fatty acids contribute to the breakdown and elimination of bad cholesterol, thereby increasing the level of good cholesterol and strengthening blood vessels. Such work normalizes the level of triglycerides, protects the liver from inflammation. You need to take 1-3 capsules per day for 1.5 months, then take a break.
The benefits of olive oil for the body is higher than from other vegetable oils. Doctors say that it is better absorbed in people with diseases of the intestine, gall bladder, liver, pancreas. Olive oil has a choleretic effect, removes bad cholesterol and other toxic compounds.
The liver purifies the blood, regulates metabolism, removes poisons and heavy metals. Over time, the filter becomes clogged and begins to perform functions worse. If you regularly use olive oil for the liver, the results will not keep you waiting long:
- Improved metabolism.
- Thanks to fatty acids, the health and function of the organ will improve.
- Peristalsis of the intestines will accelerate, constipation will disappear.
- Blood pressure is stabilized.
- Reduced risk of cancer.
Gentle cleansing is to take a tablespoon of oil with lemon juice before eating. But the method is not the most innocuous, and before taking olive oil to cleanse the body, it is better to consult a specialist. In some diseases, you may get an extra load on the liver. In addition, oil treatment can provoke the movement of gallstones, blocking ducts. In such a case, immediate hospitalization and surgery will be required.
Chocolate and Chicory
Chicory is a plant with a bitter taste, reminiscent of coffee. It is indicated for various diseases of the kidneys, liver, poor appetite, diabetes, lowers blood pressure. It has choleretic, antimicrobial, tonic, diuretic properties.
Chicory for the liver is mainly beneficial due to the content of inulin, gum, fructose and glycosides.. Chicory is able to clear the liver and gallbladder, bring bile. You can use the root and flowers of the plant for medicinal purposes. Also for the prevention of liver disease, you can drink ready-made powder, sold in pharmacies with various additives to an amateur. Brew on the principle of instant coffee 1-2 teaspoons per cup of water. Add milk or cream if desired.
In addition to the beneficial properties of chicory can cause an allergic reaction, drowsiness, weight loss and loss of appetite. Apply it should be carefully, it is desirable to discuss the treatment with your doctor. Prolonged use can cause exacerbation of gallbladder disease. Not recommended for persons suffering from gastric ulcer and duodenal ulcer, gout, hemorrhoids. With stones in the gall bladder drink should be consumed with caution.
Amazing discoveries about the benefits of all your favorite chocolate made by European scientists. It helps reduce the pressure in the abdominal cavity, which is important for patients with cirrhosis. The pressure rises during the meal and is fraught with rupture of blood vessels. Chocolate is good for the liver due to the antispasmodic properties of antioxidants., constituent cocoa beans.
But still, doctors recommend caution to treat delicacy. Daily consumption should not exceed 1/4 tile (25 g). Preference is better to give bitter chocolate.
Nuts and seeds
It is difficult to say which nuts are most beneficial to the liver. Peanuts, almonds, cashews, hazelnuts are recommended to be eaten daily in small quantities. Sunflower and pumpkin seeds are rich in fatty acids and microelements. Moderate use is useful not only for the liver, but also for hair and nails.
Dairy products improve digestion, facilitating the work of the liver. Kefir is an excellent prevention of hepatosis, which ends with cancer or cirrhosis.
In case of liver diseases, it is recommended to drink kefir with low fat content daily. The benefits of kefir is to normalize the outflow of bile and the removal of small and medium stones.
It has long been arguing whether it is possible to drink fresh milk. Undoubtedly, it is a source of animal protein, calcium, fat. If you make a choice between cow and goat milk, preference should be given to the second option. The benefits of goat milk for the liver and gallbladder are to contain magnesium and cobalt.. Along with the liver, cobalt is involved in blood formation; moreover, goat milk protein is absorbed more easily.
With pain in the liver, cirrhosis, hepatitis, the use of goat milk removes toxins, breaks down fat and prevents its deposition, normalizes cholesterol levels and stimulates the production of bile. The priceless benefits of a glass of milk after alcoholic liquor.
Fruits, vegetables, juices, drinks
Fruits and vegetables are a source of fiber, rich in vitamins, minerals, antioxidants. It is not for nothing that doctors recommend including greens, berries, vegetables and fruits in the daily diet. These products have a positive effect on the work of the body and contribute to the rapid restoration of its tissues in various diseases.
Gourds help to clean and restore the liver. In order to avoid poisoning it is better to buy strictly during the season. With regular use of melon for the liver will be an excellent reducing agent and cleaner.. No less useful is a water extract of melon seeds. It is useful to arrange melon fasting days lasting 2-3 days.
Watermelon for the liver is a powerful cleaner. Due to the fact that it is 90% water, its consumption contributes to the removal of toxins and toxic substances. Doctors recommend the pulp of watermelon for hepatitis. The diuretic effect helps a weakened liver to get rid of poisons and metabolic products.
- Cleansing the bile ducts.
- Assistance in the restoration of the function of the body after a long medication.
- Prevention of the formation of adipose tissue in the liver.
- Detoxification of the body.
Due to the low calorie content a nice bonus will be leaving kg.
Bananas loved by children and adults. Despite the warnings of nutritionists about its calorie content, its health benefits are priceless. Bananas are a rich source of potassium, a deficiency of which contributes to raising bad cholesterol. The use of these exotic fruits with liver diseases helps to restore its functions and normalizes carbohydrate, protein, fat metabolism.
Apricots – a storehouse of valuable substances. The pectins which are a part break down and remove fats, heavy metals and radionuclides. Fiber cleanses the intestinal walls of accumulated deposits, thereby reducing the content of toxins and other wastes. This is beneficial to health and facilitates the work of the liver. Unfortunately, for liver diseases, especially hepatitis, it is better to limit the consumption of fruits or refuse them altogether. This is due to poor absorption of carotene contained in large quantities in apricots.
Sweet cherry pulp contains fiber, potassium, magnesium, phosphorus, iron, iodine. Berries have a beneficial effect on the digestive tract organs due to the content of dietary fiber and fatty acids. In diseases of the liver, fruits assist in the removal of bile, restores organ function. Cherry is contraindicated in intestinal disorders.
Red currant cleanses the intestines, removes excess salt. Berries have a choleretic effect, which improves digestion and prevents the stagnation of bile. It has a preventive effect against the formation of stones in the gall bladder, helps to clean the blood. Doctors do not recommend red currants for acute liver diseases.
For prophylactic purposes, after heavy drinking and in addition to treatment, drinks are recommended for cleansing the liver. These include vegetable and fruit juices, teas, decoctions. Liver loves carrot, beet, squash, pumpkin juices. To clean and saturate the body with vitamins, it is enough to consume fruit and vegetable juices daily.
Ivan tea for many years used in traditional medicine. Its action is favorable for the liver and digestive tract as a whole. Will the benefits or harm of tea – depends on the conditions of its storage and brewing. Ivan tea can be brewed separately or combined with regular tea. It has a choleretic effect, prevents the formation of gallstones.
He likes liver vegetables – beets, cucumbers, zucchini. But mushrooms with liver disease, despite their useful properties, it is better to exclude.
Harmful products for the liver
The most harmful products for the liver – fried, fatty, spicy, pastries. Semi-finished products, sausages, industrial sweets load it, and over time it loses its performance. Fast carbohydrates create the illusion of saturation, accumulating fat. Their abuse provokes dangerous complications up to diabetes.
What foods are most harmful to the liver:
- Fat and fatty meat.
- Smoked and salted.
- Canned food.
- Fat broth.
- Fried food.
- Chili and soy sauce.
The most harmful products for the liver
More food is very harmful to the liver – chips and french fries. Meals are cooked in large quantities of hot oil, as a result of which carcinogens are formed. Drinking alcohol is fraught with liver cirrhosis. Therefore, it is better to refrain from it, the exception is a glass of red wine occasionally.
In order to avoid complications, it is recommended to carefully plan your diet and at the minimum to eat the most dangerous foods for the liver.
Dietary approximate menu
It has already been written above that it harms or is beneficial for the work of the body. Patients relies therapeutic diet aimed at facilitating the work of the liver. In the preparation of the diet, you need to consider the way of cooking: food should be boiled, baked or steamed.
What foods are beneficial to the liver:
- Vegetables (except turnips and radishes).
- Porridge on the water or skimmed milk.
- Dairy products.
- Vegetarian soups and borscht.
- Lean fish.
Sample menu for the day with liver disease:
Oatmeal on the water with raisins, boiled egg green tea with jam. After 2 hours, 150 g of white yogurt for snack.
Beetroot soup, rice with boiled breast and cauliflower, dried fruit compote. For afternoon snack, dry biscuit and fruit jelly.
Curd casserole with dried fruit, rosehip drink. Before bedtime, you can drink a glass of low-fat yogurt or yogurt.