Vitamin B6 (pyridoxine)
This is the most famous vitamin of group B. It is used for fatigue and stress, and is also often used in the treatment of the nervous system, heart and joints. Together with another representative of this group (vitamin B6 and B12) make a huge contribution to the process of protein digestion.
Vitamin B6 (pyridoxine) is the most important B vitamin, it dissolves in water, is rapidly eliminated and therefore does not accumulate in the body (displayed up to eight hours), therefore it must be constantly replenished. It was opened in 1926 as a by-product.
It is a representative of the group of chemical composition derivatives – pyroxidin, pyroxidal, pyroxamine. Their effect on the body is equivalent.
Pyridoxine is resistant to heat and high temperatures, only sunlight has a devastating effect on it. In the process of cooking, up to 40% of the vitamin is lost.
Vitamin B6 (pyridoxine) solves a variety of tasks, having a wide range of useful properties, but the main and most important function is to ensure the metabolism of amino acids – these are the building blocks of which proteins are built. Actually here lies the cause of most of our diseases.
Pyridoxine in the liver synthesizes the transaminase enzyme, which is involved in the processing of amino acids. Also, if necessary, this enzyme regulates the absorption of proteins.
Who needs vitamin B6
American professor Albert Sainte-Diery, who discovered several vitamins at once: pyridoxine, ascorbic acid, riboflavin, biotin, thiamine (1934). Investigating vitamin B6 for 20 years, I made the following conclusions: that nursing moms should increase its consumption from 2 mg and pregnant women with
An increased dose of the substance is necessary:
- women who take estrogen containing drugs;
- pregnant women whose body forms the largest number of estrogens, and by the end of pregnancy it is sometimes necessary to increase the dose of the vitamin more than normal by 1000 times;
- the last two weeks of the premenstrual cycle, when the body produces the largest amount of estrogen;
- losing weight, who can not lose weight, despite all the efforts (the reason may be a lack of vitamin B6);
- people who have experienced a lot of stress or who are prone to a depressive state;
- to all those taking medications with steroids, for example, cortisone;
- adolescents with severe acne, which is difficult to treat, and caused by the uncontrolled activity of the sebaceous glands. When applying the ointment where 1 g of cream consists of 10 to 50 mg of vitamin B6, the rash may be reduced by 5–21 days of use;
- with low immunity;
- people who are malnourished and have avitaminosis;
- with increased pressure and risk of myocardial infarction;
- people who have psoriasis, dermatitis, diathesis.
Lack of vitamin b6
Vitamin B6 deficiency is accompanied by such symptoms.
- depressed state;
- toxicosis in pregnant women;
- convulsions and convulsions;
In combination with magnesium, pyridoxine contributes to the treatment of diabetes, and the lack of a negative effect in the course of treatment. Studies have also shown that vitamin deficiency can cause problems with the pancreas, leading to nervous disorders, irritability, apathy. The deficiency can manifest itself in various skin diseases, as well as in hair loss, reduced immunity, as well as the instability of the body to infectious diseases that are transmitted by airborne droplets.
Sources of vitamin B6. What foods contain vitamin B6
The highest content of the substance in the liver and yeast.
It is very important to find not only a rich source of vitamin in food, but also to preserve it. In the process of cooking, a large amount of vitamin is lost: when frozen, vegetables and fruits lose 40% of pyridoxine, when preserved up to 50% – 70%, during heat treatment products lose up to 90% of B6. Therefore, you should take into account these facts, and change, a little your diet and stocks of pyridoxine quickly replenished. For example, when baking bread and cakes, add a little bran, add nuts to the diet, and wrap the foil around the potatoes, bake the vegetables and
The daily intake of vitamin B6 by age and sex
Contraindications to the use of vitamin is severe liver damage, coronary heart disease.
Vitamin taken in the form of tablets, ampoules (injections), as well, if necessary, in the form of droppers.
Vitamins and the body
Vitamins – the most important elements for the body, are involved in the functioning of all organs. In the human body, vitamins are not formed (and if they are formed, then in meager amounts), but come from the outside, in the form of food. Vitamins help cells to grow, strengthen the immune system, without them there are no metabolic processes in the body.
Human vitamins are needed in very small doses, but the physiological need for them is daily and constant. Lack of at least one vitamin threatens with irreversible consequences for a person. Lack of useful elements negatively affects physical and mental abilities, tissues and internal organs, metabolism is disturbed, development and growth are slowed down.
With proper and proper nutrition, the body receives all the required vitamins, which contributes to the production of hormones, the regulation of the metabolic process, and the synchronous functioning of the organs. A person feels fit and healthy, tolerates cold, heat, and is resistant to infections without problems.
Stick to a healthy, balanced diet and stay healthy!