Vitamin pp formula

Vitamins and useful elements are vital to man. Their balance keeps the body healthy and beautiful. Hypovitaminosis of vitamins of group B is often observed. Therefore, the use of complexes in tablets and other forms is required.

What vitamins are in group B

Vitamin B is not one vitamin, but the whole composition of substances that are combined into one group. They are numbered from B1 to B12, some of which have their own name.

The main vitamins of group B:

B4, B8 and B10 are not vitamins, but are also important for the functioning of the human body. Vitamin-like substance B4 helps memory function, and regulates the amount of insulin in the body. B8 is an antioxidant and antidepressant. It helps maintain healthy skin, it also removes fat from the liver. B10 – activates the work of the intestinal flora, helps the body absorb protein.

The benefits of B vitamins

Vitamins of group B (in tablets, syrups and other types) have a positive effect on the body.

What is it:

  • IN 1 – helps the functioning of the cardiovascular system and the central nervous system. It improves appetite, increases the body’s resistance to stress.
  • AT 2 – almost no reaction in the body can do without the participation of this element. Development and growth, the synthesis of hemoglobin, the formation of red blood cells – these functions are impossible without B2.
  • IN 3 – It protects the body from pellagra. Vitamin provides tissue respiration, removes bad cholesterol from the body.
  • AT 4 – if there is a lack of choline in the body, then there will be problems with the liver, kidneys, impaired functioning of the nervous system.
  • AT 5, if a lack of this vitamin is observed, then there are unpleasant symptoms of apathy, weakness, lethargy, since B5 is responsible for the overall muscle tone, for thermoregulation.
  • AT 6 – it helps the production of serotonin, with a lack of a person disrupts sleep and wakefulness, symptoms of depression appear. Another B6 eliminates the body from cholesterol.
  • AT 7 – It helps to extract nutrients from food.
  • AT 8 – antidepressant. Helps maintain normal functioning of the nervous system.
  • AT 9 – its role in combining nucleic acids, it helps the fetus to develop in the womb.
  • AT 10 – it ensures the normal functioning of the intestines, is a strong antioxidant – helps keep skin healthy and young.
  • AT 11 – The role of the vitamin – to accumulate energy for the body.
  • AT 12 – it improves memory, helps the brain, ensures the normal functioning of the liver and the male reproductive system.

Indications for taking vitamins

You can not take vitamin complexes all the time, for their reception has its own indications. Without them, excess vitamins in the body can lead to health problems.

Vitamins of group B in tablets have indications for reception:

  • Large physical activity, active sports.
  • Severe working conditions, poor environment.
  • Diagnosed lack of vitamins.
  • Diseases of the heart and vascular system.
  • Pain in the head, migraine.
  • Sleep disorder, nightmares, stress, depression.
  • Signs of schizophrenia.
  • Diseases of the digestive tract and digestion – gastritis, pancreatitis, cirrhosis.
  • Visual organ diseases – visual impairment, cataract, infectious diseases.
  • Metabolic disease.
  • The presence of wounds or ulcers.
  • Skin diseases – dermatitis, eczema, seborrhea.
  • Brittleness of nails, dry hair and the lack of a healthy shine, acne, comedones (external and subcutaneous), acne.

Contraindications

In some cases, it is forbidden to take vitamin complexes.

Contraindications to receive:

  • Tendency to allergic reaction. Many of the B vitamins have side effects in the form of allergies.
  • AT 12 It is forbidden to use during pregnancy and lactation, with erythrocytosis and thromboembolism.
  • AT 6 can not be taken in conditions of severe stress and depressed state (loss of a loved one, deep depression, recently undergone surgery, state of shock). It is forbidden to take B6 for diseases of the liver and thyroid gland, as well as bowel pathologies, diagnosed anemia.
  • AT 5 It is forbidden to take in the presence of ulcers and during the use of the drug levodopa. Vitamin B2 can not be taken during the use of hormonal contraceptives and during the treatment of psychiatric diseases.
  • IN 3 not allowed to use with stomach ulcers, liver pathologies.
  • IN 1 Do not prescribe allergies. Pharmacies sell vitamin complexes in which various vitamins of this group can be combined. Therefore, before buying and taking it is best to consult with your doctor (for example, a therapist, or a narrow specialist), or at least read the instructions for use of the drug.

The best vitamin complexes. Instructions for use

B vitamins in tablets are produced by various manufacturers.

List of the best of them:

Manufacturer – Russia, the company NABIS. Price – about 200 rubles. Vitamin complex is available in the form of capsules, packed in a jar of 90 pcs.

What vitamins are included in the complex:

  • AT 2 – useful for the thyroid gland.
  • IN 3 – helps to get rid of bad cholesterol.
  • AT 5 – stimulates the production of glucocosteroids – hormones produced by the adrenal cortex.
  • AT 6 – helps the growth of blood cells and the formation of antibodies.
  • AT 8 – protects the walls of blood vessels from brittleness, helps to normalize the work of the nervous system.
  • Folic acid – affects the growth and development of all tissues. It is indispensable when carrying a child.
  • AT 12 – will not allow cells to experience oxygen starvation, supports hemoglobin levels.

How should I take blomax:

  • To take a vitamin complex you need a course that lasts from 1 to 1.5 months.
  • Daily dose – 1 capsule.
  • You need to take a capsule with food.

Pros:

  • Acceptable price.
  • The drug is limited to 1 time per day.
  • Great packaging.

Cons – the capsule is difficult to swallow.

Manufacturer – USA, Amway. The price is 1100 – 1200 rubles. Nutrilite is available in the form of tablets, which are packaged in 100 pieces. in plastic jars. The complex contains 8 vitamins from group B.

Among them:

How to take a vitamin complex:

  • You need to take vitamins daily.
  • The number of receptions per day – 1.
  • You need to take pills while taking food.

Pros:

  • A large number of pieces. packaged.
  • 1 reception for the whole day.

Minuses:

Vitamin pp formula

  • There are contraindications.
  • High price.

The brand of Nutrilite vitamins is based on 100% of herbal ingredients. All of them are grown in their own production company.

Beauty Complex

Manufacturer – Russia, the company VitaLine. Price – 300-400 rubles. The complex is available for women.

It is recommended to take it to improve the beauty of the skin, hair and overall female well-being.

The drug is produced in the form of oblong tablets packed in blisters. Package total 30 pcs. In addition to vitamins of group B, dietary supplement contains other useful elements.

What is included in the Beauty Complex:

Pros:

  • The complex was created specifically to meet the needs of the female body.
  • Packing is enough for 1 course.
  • Acceptable price.

Minuses:

  • There are contraindications.
  • An allergic reaction is possible.
  • Large pill size – inconvenient to swallow.

Manufacturer – Russia, the company Valenta Pharmaceuticals. Price per pack of 60 tablets – 300-350 rubles.

Vitamins of group B in tablets BioMax are not the only useful elements in the composition of the product. Multivitamin complex includes 12 vitamins and 8 macronutrients to restore the balance of nutrients in the body. Supplements are available in packs of 30 and 60 pcs. Type – coated tablets with a specific smell.

Vitamins and macronutrients in the composition of the product:

  • Lipolic acid.
  • Vitamin C.
  • Vitamin A.
  • Vitamin B1.
  • Vitamin B2.
  • Folic acid.
  • Vitamin E.
  • Vitamin B12.
  • Vitamin B6.
  • Vitamin B5.
  • Vitamin PP.
  • Vitamin R.
  • Iron.
  • Zinc.
  • Calcium.
  • Copper.
  • Phosphorus.
  • Kolbat
  • Magnesium.
  • Manganese.

How to take BioMax:

  • For children over 12 years old and adults, the daily dosage is 1 tablet.
  • It must be taken after eating food.
  • It is necessary to accept dietary supplements by a course – 3 months.
  • It is necessary to drink a pill with plenty of liquid – better than clean water.
  • According to the doctor’s advice, with a strong avitaminosis and exhaustion of the body, it is allowed to increase the dosage to 2 tablets per day.

Pros:

  • Daily dose – 1 tablet.
  • Acceptable price.

Minuses:

  • Long course of admission -3 months.
  • There are contraindications.

Manufacturer – USA, the company Solgar. The price is about 1,200 rubles.

The drug is available in the form of round tablets with a yellow smell. They are packed in a glass jar, which holds 250 pieces. Solgar complex of vitamins B, anti-stress formula – complex of plant origin. It is recommended by the manufacturer as a dietary supplement that supports immunity, provides energy to the body and lack of stress.

What does Solgar contain:

  • Vitamin C.
  • IN 1.
  • Vitamin B2.
  • Vitamin B3.
  • Vitamin B6.
  • Vitamin B9.
  • Vitamin B12.
  • Vitamin B7.
  • Vitamin B5.
  • Vitamin B4.
  • Vitamin B8.
  • A mixture of powdered kelp.
  • The leaves and stems of alfalfa.
  • Rosehip

How to take Solgar:

  • It is necessary to take dietary supplements courses. Duration 1 course – 1-1.5 months.
  • You need to take Solgar daily.
  • Reception of vitamins is carried out during food.
  • The number of receptions per day – 2 times 1 tablet.

Pros:

  • Herbal composition.
  • Great packaging.

Minuses:

  • Not found in ordinary pharmacies.
  • High price.

Lutein Intensive for the eyes

Manufacturer – Russia, the company Evalar. Price – 300 rubles.

This is a specially selected composition to improve the functioning of the visual organ. It allows you to accumulate lutein to the rate required by human vision. He is appointed by ophthalmologists when vision deteriorates or for prophylaxis with an observed tendency to deterioration (frequent presence in front of a computer screen, genetic predisposition).

What is collected in the dietary supplement:

  • Lutein.
  • Zeaxanthin
  • Vitamin A.
  • Vitamin B1.
  • Vitamin B6.
  • Vitamin B2.
  • Vitamin C.
  • A nicotinic acid.
  • Zinc.

How to take Lutein Intensive:

  • Allowed to take Lutein for children over 14 years old and adults.
  • Daily dose of the drug – 2 tablets.
  • The number of receptions per day – 1.
  • Take lutein need a course.

Pros:

Vitamin pp formula

  • Allowed to take adolescents from 14 years.
  • Acceptable price.

Minuses:

  • Take more than 1 time per day.
  • Small package.
  • There are contraindications.

Manufacturer – United States, the company Unifarm. Price – 500 rubles. Universal dietary supplement containing 13 vitamins and 15 mineral components. Vitrum is produced in the form of dragees, packaged in jars of 60 pcs.

What vitamins are part of the dietary supplement:

  • Vitamin E.
  • Vitamin A.
  • Vitamin D3.
  • Vitamin K1.
  • Vitamin B1.
  • Vitamin B5.
  • Vitamin B6.
  • Folic acid.
  • Vitamin B12.
  • Vitamin PP.
  • Vitamin N.
  • Vitamin B2.
  • Vitamin C.

How to take a universal complex Vitrum:

  • It is necessary to take courses according to the testimony of the doctor.
  • Take the drug you need daily.
  • The number of applications per day – 1.
  • The number of used dragees for 1 reception – 1 pc.

Pros:

  • The price is acceptable.
  • One reception for the whole day.
  • A large amount of vitamins and beneficial elements in the composition.

Minuses:

  • There are contraindications.
  • Possible allergic reaction to the components of dietary supplements.

Mega-V Complex

Manufacturer – USA, the company Irwin Naturals Price – 1 800 rubles. These vitamins differ in the form of release. Standard vitamin complexes are sold in the form of tablets, and Mega B Complex is sold in the form of gel capsules, they are filled with liquid. Supplements include medium chain triglycerides. They are rapidly absorbed into the bloodstream and become a source of energy.

Also, the company Irwin Naturals patented the BioPerine complex, which is also in the dietary supplement. It increases the bioavailability of the drug and its absorption.

The entire list of vitamins and nutrients of the Mega B Complex:

  • Vitamin B5.
  • Vitamin B7.
  • Vitamin B3.
  • Thiamine
  • Vitamin B2.
  • Niacin.
  • Vitamin B6.
  • Vitamin B12.
  • Medium chain triglycerides.
  • Dimetiglycine.
  • Complex BioPerine (it includes black pepper and ginger).

How to take Mega Complex B:

  • Dependence on food intake – to use dietary supplements while eating food.
  • The number of receptions per day – 1.
  • The number of capsules consumed per day – 1 pc.

Pros:

  • Herbal composition means.
  • 1 reception for the whole day.
  • A large number of nutrients collected in the composition.

Minuses:

  • High price.
  • There are contraindications.
  • Possible allergies.
  • Difficult to find in pharmacies.

Manufacturer – Russia. Price – 150 rubles. The complex is recommended as an assistant to improve skin health.

What Pentenite includes:

  • Vitamin B1.
  • Vitamin B12.
  • Vitamin B6.
  • Folic acid.

How to take Pentovit:

  • Need to take after eating food.
  • The number of receptions per day – 3.
  • The number of used tablets for 1 reception – from 2 to 4. Dosage depends on the doctor’s prescription.
  • Take the drug you need a course that is up to 4 weeks.

Pentovit – popular group B vitamins in tablets.

Pros:

  • Low price.
  • Helps maintain healthy skin, hair and nails.

Minuses:

  • The multiplicity of reception – 3 times.
  • Possible side effect, expressed as an allergy.

Manufacturer – USA, Amway. Price – 1 000 rubles. BAA has established itself as a source of additional energy during the period of active physical exertion, after suffering stress, or hypovitaminosis.

What is part of the dietary supplement:

How to take vitamins:

  • Every day you need to drink 1 tablet.
  • You must take a pill with food.
  • Take a course that is better to check with the supervising doctor.

Pros:

  • 1 reception for the whole day.
  • A large amount of B vitamins in the composition.

Minuses:

  • High price.
  • There are contraindications.

Manufacturer – Denmark. Price – 700-800 rubles. Vitamin complex, which is recommended to manufacturers as an assistant in the period of rehabilitation, after severe stress, or during high fatigue.

What is the composition of dietary supplements:

  • Ginseng extract (root).
  • Thiamine
  • Vitamin B2.
  • Vitamin B12.
  • Vitamin B9.
  • Vitamin C.
  • Vitamin E.
  • Vitamin A.
  • Magnesium.
  • Zinc.
  • Copper.
  • Molybdenum.
  • Chromium.
  • Manganese.
  • Nicotinamide.
  • Iron.
  • Calcium Pantothenate.

How to take gerimaks:

  • The required amount of the drug per day for prophylactic administration is 1 tablet.
  • The manufacturer recommends taking Gerimaks in the morning.
  • Food addiction – to be taken after or during the meal.

Pros:

  • A large amount of vitamins and beneficial elements in the composition.
  • Daily dose – 1 tablet.

Minuses:

  • High price.
  • You can not take the drug for epilepsy, increased excitability, in violation of the absorption of iron.

Manufacturer – Russia, the company Farmstandard UfaVita. Price – for 60 tablets is about 300 rubles. Complivit includes the collection of useful substances that interact with each other. Vitamins are available in the form of convex, with a smell on both sides. Composed of 8 minerals and 11 vitamins. Among them, vitamins of group B. The complex is packaged in jars of 30 or 60 tablets.

What is included in the composition:

  • Thiamine
  • Riboflavin.
  • Pyridoxine.
  • Folic acid.
  • Cyanocobalamin.
  • Nicotinamide.
  • Vitamin C.
  • Rutoside.
  • Calcium.
  • Lipolic acid.
  • Iron.
  • Copper.
  • Calcium.
  • Zinc.
  • Cobalt.
  • Manganese.
  • Magnesium.
  • Phosphorus.
  • Tocopherol Acetate.

How to take Complivit:

  • You need to take a vitamin complex after meals.
  • The number of receptions per day is 1. Twice a day it is allowed to take as prescribed by a doctor during the period of acute beriberi.
  • The number of pills consumed per day – 1 pc.

Pros:

  • A large amount of vitamins in the complex.
  • Acceptable price.

Minuses:

  • Possible risk of allergies to the components of the drug.
  • There are contraindications.

The B vitamins are vital for the human body to maintain the health and normal functioning of all systems. With their lack of assigned complexes, which are available in tablets or other forms.

Article author: Anna Glushkova

Article design: Lozinsky Oleg

Video about group B vitamins in tablets

Vitamins of group B, complex preparations:

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