Vitamin PP (nicotinic acid) plays a huge role in our livelihoods. Why you need vitamin PP, how to use it, and where it is contained – read in our material.
Vitamin PP has a huge amount of medicinal properties, so medicine considers this drug not just a vitamin supplement, but a complete drug. Nicotinic acid, as this vitamin is also called, became known in the nineteenth century, however, people found out that it was vitamin PP only in 1937, when all forces were sent to fight the terrible disease – pellagra.
Pellagra is a disease that is accompanied by creation confusion, depression, vomiting, and other unpleasant symptoms. If not treated, you can die. Vitamin PP has been recognized as an agent that protects a person from this disease. Today, pellagra can be found only in third world countries, as well as among poor people who do not have the opportunity to eat normally.
THE ROLE OF VITAMIN RR IN THE PROCESS OF LIFE
The main function of vitamin PP is an active part in redox processes. That is, it promotes tissue growth, the conversion of fat into energy, reduces cholesterol. In addition, it protects a person from cardiovascular diseases and is a migraine prevention.
Vitamin PP is responsible for the normal functioning of the gastrointestinal tract: it is responsible for the production of gastric juice, stimulates the liver, and also facilitates the process of movement of processed foods in the intestines.
It should also be noted that vitamin PP is involved in the production of hormones, and also helps to synthesize hemoglobin and red blood cells.
Vitamin PP is also called vitamin B3. Quite often, the name nicotinic acid and niacin can be found. This is all the same component.
Vitamin PP deficiency is manifested by many symptoms: nausea, headaches, diarrhea, weakness, fatigue, apathy, insomnia, peeling, dermatitis, dry skin. If a severe vitamin deficiency occurs, a disease of pellagra appears.
WHERE VITAMIN RR CONTAINS
Vitamin PP is found in foods familiar to us, and with a balanced diet it is very difficult to reach the state of beriberi. A lot of vitamin PP can be found in milk, cheese, liver, fish, pork, tomatoes, potatoes, buckwheat, wheat and other cereals. It should be noted that this vitamin perfectly retains its properties during cooking, frying, freezing and other culinary processes. Note that when boiling 38% of vitamin PP goes into the water, so experts advise to use broth for cooking any dishes.
The daily intake of vitamin B3 is 20 mg. During pregnancy, stress, physical exertion, the rate increases to 25 mg.
Vitamin PP helps to convert carbohydrates and fats into energy, and also helps speed up the metabolism.
HOW TO TAKE VITAMIN RR
Doctors advise getting vitamin PP from food. In particular, with a balanced and varied diet, no problems with it will be for long. Reception as a dietary supplement can be made as part of a complex vitamin in the period of beriberi. It is best to take this drug on your own after consulting a doctor.
Vitamin PP should not be taken as pills or injections for people with stomach ulcers, kidney problems, during allergies, diabetes and heart disease.