Any woman strives to preserve attractiveness at any age. Vitamins for women – an important component of success, at the same time with a healthy and active lifestyle, they support the body from the inside and provide it with the necessary vitality.
Lack of vitamins immediately affects the appearance and no tricks or use of the most expensive and high-quality cosmetics can not hide the poor condition of the skin and hair, chronic fatigue and other manifestations of beriberi. Natural sources of vitamins are fresh vegetables and fruits, greens, natural vegetable oils, sea fish, dietary meat and other food products.
But not always their use fully covers the body’s need for vitamins and trace elements. Multivitamin complexes designed specifically to maintain women’s health come to the rescue.
Vitamins for women – a list of drugs
Vitamins are organic compounds that participate in all biochemical processes in the body. This is the most important source of energy that can be compared with the fuel necessary for the operation of any mechanism. Everyone knows that without gasoline the car simply will not start and will not go anywhere. The human body is similarly constructed.
For the normal functioning of all vital organs and systems it needs vitamins and trace elements that it receives from food. We list the names of vitamins for women that are necessary to maintain health in all life stages:
- retinol (vitamin A);
- ascorbic acid (vitamin C);
- tocopherol (vitamin E);
- calciferol (vitamin D);
- thiamine (vitamin B1);
- Riboflavin (vitamin B2);
- nicotinic acid (vitamin B3);
- pantothenic acid (vitamin B5);
- pyridoxine (vitamin B6);
- folic acid (vitamin B9);
- cyanocobalamin (vitamin B12);
- phylloquinone (vitamin K);
- omega-3 and 6 (vitamin F).
To preserve the attractiveness, organic compounds and microelements are needed, which support vitality and are responsible for the health of the skin, hair and nails. These are vitamins such as A, E and C. They are called “beauty vitamins” for good reason and are recommended for women who aspire to look fresh and young even in “Balzac age”.
Vitamins of maturity
Of the 13 most important organic substances, “vitamins of maturity” D and K should be distinguished, which during menopause maintain normal bone density and prevent the leaching of calcium, preventing their fragility and tendency to fractures.
So, vitamins and trace elements are necessary for a woman at any stage of life, they can be found in the composition of multivitamin complexes, the range of which is now very wide. The modern woman can always choose for themselves the best version of the drug. There are vitamins that are recommended to take during pregnancy, menopause, dieting. In addition, special complexes are issued to preserve the health of skin, hair and nails.
Vitamins for women after 30 years
Young women at the age of 30 are in the prime of natural beauty and youth. At this stage of life, it is important to maintain the normal functioning of reproductive function, since it depends on it a healthy complexion, skin elasticity, hair density and strength of nails.
The main vitamins at this age are folic acid, vitamins of group B and antioxidants E and C. Folic acid is the main female vitamin, which is responsible for the functioning of the ovaries. Vitamins B3 and B6 are involved in all metabolic processes, “beauty vitamins” E and C maintain skin elasticity, prevent thinning and loss of hair, prevent brittle nails.
After 40 years
At this age, a woman enters the initial phase of aging associated with the gradual extinction of ovarian functions, which produce hormones that support youth and the ability to bear children. At this stage, the fair sex is in dire need of vitamins with antioxidant activity.
Vitamins C and E actively destroy free radicals that trigger the aging process and thus provide the woman with a “second youth”. In addition, vitamins A, B6, B12 and folic acid must be part of the vitamin complexes.
What vitamins for women over 45 will best support the diminishing reproductive function? At this age, you should choose complexes that, in addition to the above compounds, contain vitamins D, K and F. At the initial stage of aging, the production of female sex hormones decreases – estrogens, the skin loses its elasticity, hair becomes thinner and falls out, and the cardiovascular and bone system begins to suffer. Receiving vitamins will slow down this process and ensure the normal functioning of all organs and systems.
50 years and older
During menopause, vitamins with antioxidant and prophylactic properties are of particular importance. The complexes must contain vitamins A, E, C, D, F, K, groups B. Antioxidants are designed to maintain the health of the cardiovascular system, prevent the development of atherosclerosis, coronary disease and other age-related pathologies. Vitamins E and C prevent the development of cancerous tumors, slow down the aging process of the skin, reduce the risk of infections of the urogenital system and support immunity.
Vitamin D is necessary for the prevention of osteoporosis, it prevents the leaching of calcium salts from the bones, reduces the risk of fractures. B vitamins support the normal functioning of the nervous system and are responsible for stabilizing the emotional background. AT
Itamin K strengthens tooth enamel, normalizes blood clotting, reduces the likelihood of blood clots. Vitamin F or omega-fatty acids improves the nutrition of the skin, hair and nails, helps preserve their structure, reduces the severity of edema by improving blood circulation and lymph flow, helps reduce weight by burning subcutaneous fat.
For each period of life a woman can choose the most suitable vitamin complex. Before buying a drug, you should carefully review the composition presented on the package, since each complex contains vitamins and trace elements in different variations. If there are difficulties in choosing, consultation with a doctor who will advise which vitamin remedies are best to take at a given age will help.
The best vitamins for women
This vitamin complex consists of 12 of the most demanded vitamins and 5 microelements, presented in dosages that completely cover the daily need of the body. Duovit is recommended to be taken as an additional source of minerals and vitamins in order to maintain vital energy.
The drug ensures the normal functioning of all organs and systems, eliminates the effects of vitamin deficiencies (weakness, reduced performance), helps to survive the effects of stress.
The complex is recommended to be taken during periods of increased mental and physical activity, while observing diets, in the autumn-winter season or during recovery after surgeries.
It contains the main vitamins necessary for women’s health – A, D3, E, C, B vitamins and a complex of minerals (zinc, chromium, manganese, magnesium, calcium, iodine, etc.) Duovit helps to restore the structure of hair and nails, to refresh skin, relieve depression and apathy. It is enough to take only 1 tablet per day to improve well-being and get a charge of vivacity.
Before taking the complex, you should consult with your doctor, as Duovit is not recommended with a tendency to allergic reactions, hypervitaminosis A, elevated levels of calcium and iron in the body, urolithiasis. The cost of the drug – from 300 rubles per pack of 30 tablets.
Vitamin preparation created specifically to maintain female beauty and youth. It consists of 11 vitamins and 8 minerals, as well as lipoic acid and green tea extract. Additional components help fight excess weight and burn unnecessary calories, and the main composition of the most positive effect on the skin, maintains its elasticity by increasing the production of collagen fibers, accelerates regeneration processes and provides protection from the harmful effects of UV rays.
Beauty vitamins E and C show pronounced antioxidant properties, interfere with the aging process and combine with folic acid, B vitamins and essential trace elements (copper, selenium, magnesium) to energize, return the skin a youthful glow, strengthen hair, eliminate foliation and brittle nails. Complivit should take 1 tablet for a month.
Contraindications to the reception are hypersensitivity to the components, the period of pregnancy and lactation. The price of a vitamin complex – from 270 rubles per pack of 30 tablets.
This brand is very popular with women in any age category. The composition of the complex is selected in such a way as to maximally stabilize the hormones and improve the condition of hair, skin and nails. The drug was developed taking into account all scientific recommendations on the separate intake of useful substances.
All tablets are divided into three groups of different colors (green, yellow and orange), which must be taken in a certain sequence in the morning, afternoon and evening for 2 weeks. It is enough to use Alvafit Cosmetic twice a year to always look fresh and attractive.
The complex contains 13 vitamins and 10 microelements, as well as coenzyme Q 10, which slows down skin aging. Bioflavonoids, isolated from grape seed and turmeric, are powerful antioxidants that neutralize the effects of free radicals. The popular “beauty vitamins” C and E have a beneficial effect on appearance and improve overall well-being, eliminating chronic fatigue and helping to cope with stress.
Vitamin and mineral complex is recommended to be taken for the prevention of avitaminosis, in order to strengthen the nails, improve the condition of the skin and hair. Contraindications to taking the drug quite a bit – it is an individual intolerance of individual components and hyperfunction of the thyroid gland. The cost of vitamins Alphabet Cosmetics ranges from 400 to 600 rubles per pack of 60 tablets.
Multivitamin multicomponent complex created specifically for women from 20 to 40 years to improve the structure of skin, hair and nails, the normalization of metabolic processes. It consists of the most important vitamins and trace elements involved in the synthesis of collagen fibers, strengthening the nervous and cardiovascular systems, showing a pronounced antioxidant effect.
Especially recommend the intake of these vitamins, while adhering to strict diets, with high physical and mental stress and increased stress background. In addition to a set of vitamins and essential minerals, the complex contains a unique set of amino acids and flavonoids, which have a beneficial effect on the skin, as well as horsetail extract – the richest source of silicon necessary to maintain the normal structure of hair and nails.
During the day, it is recommended to take 2 Vitrum tablets after meals, for 2-3 weeks. Restriction to the use of the drug is only individual sensitivity, as well as conditions such as heart failure and manifestations of acute or chronic nephritis. Vitrum price for women – from 750 rubles per pack of 30 pieces.
This is the best complex of vitamins for women after 50 years. Taking the drug helps to cope with the unpleasant symptoms of menopause (sweating, hot flushes, irritability), effectively increases the vitality and stress resistance of the body. The preparation contains strong antioxidants – vitamins E, C, pantothenic acid, which slow down the aging process and reduce the risk of developing tumor tumors. Vitamin A well neutralizes the dangerous effects of free radicals.
Amino acid L – carnitine supports the functionality of the cardiovascular system, activates the breakdown of fats, strengthens the immune system. Folic acid suppresses the painful manifestations of hot flashes, lowers blood pressure and helps to cope with insomnia. Selenium and tsimifugi extract normalize hormones and support the function of the thyroid gland.
The drug is recommended to be taken for 2-3 months, 1 tablet per day, as the best result is achieved gradually, as the cumulative effect of the effect of vitamin components and beneficial trace elements develops. Contraindications to the use of Qi-Klima – the presence of estrogen-dependent tumors, individual sensitivity to the components. The price of the drug – from 280 to 350 rubles.
The remaining vitamin complexes
In addition to the above preparations, the following multivitamin complexes and dietary supplements are especially popular with women:
- Laura Evalar;
- Ladys Formula;
Select a vitamin complex should be based on the general condition, age problems and possible contraindications. By the choice of any drug must be approached carefully, because vitamins can not be taken continuously. Before each prophylactic course, it is recommended to consult a doctor, only in this case, you can not be afraid of the negative effects on health and successfully preserve youth and beauty for many years.
Reviews of the best vitamins for women
Review number 1
I really liked the Alphabet Cosmetics complex. After the birth, my hair began to fall out badly, my nails exfoliated, my skin became too dry, and my complexion dull. There was no strength at all, constant fatigue, drowsiness, irritability became my companions. The doctor advised me to take these vitamins, so I said that I have all the signs of beriberi.
The drug is quite affordable, it consists of a whole set of vitamins and minerals. Moreover, they are specially divided into three groups, so that all the necessary components are better absorbed. As a result, a month later, the same energy returned, problems with skin and hair disappeared.
Review number 2
In the spring and in the autumn I definitely accept Complivit. This product has all the necessary vitamins and minerals, thanks to which it is possible to keep yourself in good shape. The complex strengthens the immune system, gives energy and prolongs youth. I advise everyone to take vitamins, as they don’t receive enough food, so many suffer from avitaminosis and complain of poor health.
Review number 3
Vitamins Tsi-klim became my salvation in the period of menopause. I experienced all the charms of menopause on myself – constant flushes of heat, weakness, pressure surges, nervous breakdowns.
After the course began to drink these vitamins, the condition stabilized. Ceased to torment the tides, normal hormones, returned to work, improved mood. I recommend this complex to all women over 45 – it really helps.