Female beauty is a fragile and delicate flower that needs constant support and care. Moreover, cosmetics, creams and other systems of care – this is only one side of the coin. Good health, beautiful blush and shining eyes – this is the foundation on which everything else is superimposed. Therefore, vitamin and mineral complexes for women should be consumed regularly, especially in the winter and spring, when the load on the body is seriously increasing.
What are vitamins and what are they for?
First of all, these are nutrients that regulate metabolic processes in the body. That is why vitamin-mineral complexes for women are so important. They will help you become the owner of glowing skin and beautiful long hair, as well as give an inexhaustible source of energy and good mood. In this case, some trace elements will go to maintain your beauty, while others, like batteries, charge every cell of your body. And since the burden on the female body is colossal (work and family, children and career), the vitamin and mineral complexes for women become a real salvation. The most important thing is to make the right choice, otherwise the effect may not be so noticeable.
Essential trace elements
What does our body need most? In fact, to glow with health and beauty, you need a complete set of trace elements, but among them are those without which we simply can not do. These are fat-soluble vitamins, A, D, E, K. By the way, their cells can store and store for some time. There are equally important and necessary water-soluble vitamins. This is the whole group B and ascorbic acid. They can not accumulate in tissues and organs, and therefore it is necessary that the body receives daily in sufficient quantities, otherwise the balanced work of the entire system will be disrupted.
The realities of the life of the beautiful half of humanity
Why did we decide today to talk about vitamin-mineral complexes for women? Because dear ladies are especially in need of a balanced diet, but they also most often arrange all sorts of diets and fasting days, disrupting the natural metabolism. In addition, the body of a woman throughout life undergoes many different changes. These are puberty and menstruation, pregnancy and childbirth, and menopause, and each of them has its own characteristics and requires a special diet, first of all, including all macro- and microelements.
Vitamin complexes for young girls
The institute and the first love, marriage and the birth of the firstborn – usually with these events life is filled from 18 to 28 years. Despite their positive color, no one has canceled the stress effect on the body. Therefore, today we want to highlight the best vitamin and mineral complexes for women of different ages, so that it would be easier for you to make a choice.
For the young girl is ideal complex Vitrum ® Beauty. It is designed for the needs of the female body up to 30 years. The complex is aimed at normalizing and maintaining in order the metabolism, as well as natural beauty. It effectively compensates for the lack of essential trace elements during diets, exercise and stress. This vitamin-mineral complex for women under the age of 30 can be taken with courses with a monthly break or on an ongoing basis, especially during high loads. Do not forget to consult a doctor.
Change after 30 years
At this time, the female body only flourishes, but already needs enhanced protection and support in order to preserve beauty and perfect health for as long as possible. It is very important during this period to regularly receive calcium and vitamin D. This will prevent the development of osteoporosis, which manifests itself at a later age. At this age, many women experience frequent mood swings, a result of the often changing hormonal levels. Fish oil helps to smooth out these swing. On this basis, we recommend taking the Doppelgerz vitamin and mineral complex for women. This is one of the few dietary supplements that contains such a luxurious set of useful items. This complex is called Doppelgerts omega 3 asset. In addition to fish oil, it contains vitamins folic acid and biotin, as well as all the necessary minerals.
Complex Vitrum Elite
This is another excellent vitamin and mineral complex for women. Reviews say that this is a real source of youth. If you start taking this complex after 30 years, then for a long time you will not notice signs of aging. A rich formula with healthy plant extracts is perfect for maintaining the beauty of a mature woman. First of all, this complex is designed to protect skin cells from premature aging, maintain immunity and reduce the effects of stress, as well as normalize the work of the digestive system.
Female body after 35 years
You are still young and active, but changes in the body are already beginning to manifest. It is necessary to increase the intake of iron, as well as antioxidants that stimulate the production of collagen and elastin. Therefore, it is for this age you can recommend the complex Doppelgerts asset. Vitamin and mineral complex for women contains all the necessary substances, from vitamin A to zinc. It contains vitamins C, E, K, which help keep the skin smooth and hair shiny. In addition, the composition has zinc and vitamins of group B, ascorbic acid and selenium. If you still want to become a mother, then you just need to take this complex.
Vitamin and mineral complex for pregnant women
Carrying a baby is the happiest period in the life of every woman. But at the same time, we need to be aware of the increasing daily requirements for trace elements. Therefore, it is not necessary to hope that one nutritious food will be enough, the expectant mother is simply obliged to take care of her health and take dietary supplements for food. The choice is actually quite large. From inexpensive complexes can be advised vitamins Sana-Sol. They contain a complete set of all trace elements and will be a great help for a young mother.
If you are over 25 and you are preparing for the birth of a baby, then many gynecologists agree that the best option is the Alphabet: Mom’s Health complex. A very good option, but at the same time most women refuse it solely due to the fact that the intake is divided into three different pills, which means that during the day you will need to recall several times the intake of vitamins. However, this is one of the most important advantages of this drug.
I would also like to mention the Complivit Mom complex. This is the most affordable of all existing today and at the same time quite a high-quality drug. At the same time, feedback from the women themselves suggests that they really felt an improvement after they had completed the course.
There comes a period when the health of women depends largely on the hormonal levels, and given the natural changes, it can be maintained only with the help of special preparations. Therefore, we will now see what kind of vitamin and mineral complex for women after 45 years can be considered really good. The very first I want to mention Complivit 45+. Inexpensive and very effective, it allows you to stabilize the hormones without using hormonal drugs. Thanks to motherwort, which is part of it, the complex has a sedative effect, improves sleep. Judging by the opinions of women, this complex can be a real salvation, as an alarming condition goes away, irritability decreases, the nervous system comes in order. In addition, the drug strengthens the immune system and prevents anemia.
Doppelgerts asset 45+
Another complex from this famous manufacturer and again with great reviews. Many women who have experienced its effect on themselves recommend it to all their friends. Here is how they describe his action. This is the second youth, a source of energy and inspiration, after the first course there was a feeling of fullness of life, a desire to go forward again and reach peaks. That is, if you choose a complex for yourself or a loved one, then pay attention to “Doppelgerts” —the vitamin and mineral complex for women, the reviews about which, of course, are credible. This is an additional source of B vitamins, as well as E, C, folic acid and biotin, as well as minerals.
Prevention of osteoporosis
In this category I would like to mention the drug Vitrum Beauty Suite. This is a special complex that is designed for women over 45 years old. It is primarily aimed at combating age-related changes. This complex contributes to the mineralization of bone tissue and strengthens blood vessels. In addition, the drug improves blood circulation and strengthens memory. Finally, under the influence of this complex is restored skin nourishment from the inside. As part of the drug has all the vitamins and minerals.
Thus, we have brought a number of vitamin-mineral complexes that a woman can take throughout life. This habit will result in a well-being and a beautiful appearance, activity and longevity. Do not postpone for tomorrow the opportunity to live must and happily today.