The benefits of kiwi for the body

Kiwi has both advantages and contraindications.

Kiwi is not only tasty, but also an incredibly necessary fruit for our health. It received its name in honor of the flightless bird kiwi.

A storehouse of vitamins

Two medium-sized kiwis cover 230% of the recommended daily intake of vitamin C, twice the amount of vitamin A than orange. Vitamin C stimulates the immune system, helps to resist stress and age processes. In addition, vitamin C contributes to better absorption of iron and faster healing of wounds.

Kiwi also contains a unique, fat-free form of vitamin E, a potential antioxidant that lowers cholesterol and strengthens human immunity.

Source of serotonin

The rich content of serotonin in kiwi fruit makes it very useful for the digestive and cardiovascular systems. Serotonin improves memory, mood, stimulates the perception of information, normalizes appetite. In addition, serotonin qualitatively and quantitatively improves sleep, while contributing to a faster and more painless awakening.


Contains magnesium and potassium

Two kiwis contain about 30 mg of magnesium, a substance vital for the functioning of nerves and muscles, a substance. And kiwi is rich in potassium, it is two times more in it than in a banana. Regular consumption of kiwi in food normalizes blood pressure, reduces the risk of stroke, the formation of kidney stones, and also helps prevent osteoporosis and cardiovascular diseases. One kiwi for breakfast is as effective as blood thinning aspirin, while kiwi is not accompanied by side effects and is much more beneficial.

Useful for breathing

Studies have shown that kiwi is able to relieve the load on the respiratory system, relieve wheezing, coughing and shortness of breath, and all this thanks to vitamin C.

The benefits of kiwi for the body

Strengthens eyesight

The composition of kiwi includes phytochemical lutein, a substance that prevents age-related vision loss. Lutein also protects our eyes from the harmful effects of free radicals. The human body is not able to synthesize lutein on its own, so we can get it only with food. Kiwi also contains the substance zeaxanthin, the lack of which adversely affects vision.

Unexpected Facts About Kiwi

It is proved that the flavonoids and carotenoids contained in kiwi fruit have an anticarcinogenic effect, they protect DNA from oxidation and prevent the formation of cancer cells.

The benefits of kiwi for the body

Kiwi will be appreciated by those who monitor their health and figure. It has few calories and no fat, but kiwi is rich in fiber, essential for normal functioning of the digestive system.

Kiwi is needed for pregnant women, it contains a lot of folic acid necessary for the production of blood cells in the womb. This exotic fruit is also useful for men: the amino acid arginine contained in kiwi is applied in the treatment and prevention of impotence.

What is the danger of kiwi

Kiwi is really a very useful and nutritious fruit, but, unfortunately, it has its drawbacks.

  • In some people, kiwi can cause an allergic reaction. Often, those who eat kiwi in too large quantities develop cross-sensitization and various types of allergies.
  • No matter how useful the kiwi is, you should not abuse this fruit. Overeating of kiwi can lead to edema, and in some cases to anaphylaxis. Often, in addition to puffiness, too much kiwi can cause asthma, a rash, reddening of the skin and irritation of the oral mucosa. Sometimes, due to the abuse of kiwi, the syndrome of food allergy develops, in such a state the lips, tongue and mucous membrane swell in a person, and there are tingling and itching sensations in the mouth.
  • If you eat too much kiwi every day, you can “earn” dermatitis. The pancreas may also be sensitive to overeating kiwi. Potassium, vitamins C and E in large doses can lead to changes in the level of triglycerides in the blood, which subsequently has a negative effect on the pancreas.
  • Overeating of kiwi can cause nausea, vomiting and diarrhea. In some cases, breathing may be difficult, sometimes fainting occurs.
  • Scientists have found a definite link between latex allergy and kiwi allergy. If latex causes you to have an allergic reaction, it is better to refuse kiwi.
  • Kiwi is useful for pregnant and lactating women, but it costs as much as it is recommended by a doctor.
  • Kiwi has a mild antifungal effect, it is worth to know those who take antifungal drugs. In order not to provoke bleeding, it is not recommended to eat kiwi during the period of taking anti-inflammatory and non-steroid drugs, as well as with aspirin and heparin.
  • If you are taking any dietary supplements, drugs or herbal remedies, before you include kiwi in your diet, be sure to consult with a dietitian and your doctor.

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