Dietary dishes consumed by a huge number of people. Someone sticks to proper nutrition, someone is on a strict diet, and someone who is sweet and flour is contraindicated for health reasons. But what to pamper yourself? What to eat sweetie for tea? We offer a quick and easy recipe that will teach you to make delicious oatmeal cookies without sugar and flour.
Many people think that savory is certainly healthy, but tasteless. In fact, you can make cookies without flour and sugar, but it will turn out tasty, sweet and nourishing.
Unsweetened cookies based on cottage cheese and bran
This type of dietary biscuits is perfect for those who watch their diet, count calories and their cash in their wallet. The recipe is very inexpensive for a set of products, very fast in preparation and tasty for the result.
- One large apple (it is desirable that it was non-acidic varieties).
- 250 grams of cottage cheese.
- One hen’s egg.
- Two tablespoons of any bran.
- Spices – cardamom, cinnamon.
- A small amount of soda (at the tip of the knife).
Wash apples and rub on a coarse grater. Peel can not be removed. Then the grated apple is placed in a blender. Add to it egg, cottage cheese, bran and spices. We bring to a uniform consistence.
Cooking the oven. Turn it on 180 degrees and warm up. Meanwhile, spread out baking paper on a baking sheet. From the resulting apple-curd mass we make small balls, then form a cake from each ball. Sugar-free biscuits, the recipe of which we offer, is baked for 10-15 minutes. If you want a crispy crust, you can add degrees in the oven and keep the cookies there for another five minutes.
As a result, you will get surprisingly delicate in texture and fragrant cookies without sugar and flour. If you take for cooking good quality sweet varieties of apples, you will not even notice that there is no sugar in the cookies.
Savory Oatmeal Cookies
If you thought that it was impossible to make cookies without sugar and eggs, you were wrong. We offer you to make delicious sugar-free oatmeal cookies. It will be a great addition to fragrant tea or coffee, will be your favorite breakfast.
- 200 grams of oatmeal.
- 50 grams of vegetable oil (odorless).
- 50 grams of wheat flour.
- A pinch of salt.
- A pinch of salt.
- 150 grams of dates.
- One small banana (150-170 grams). Weigh the banana with the peel.
- One teaspoon of lemon juice.
- A pinch of soda.
First you need to grind in a blender or coffee grinder oatmeal. Try, so that they are not crushed to the end, do not turn into fine flour. The flake consistency should be felt when we make our sugar free cookies. In the mixture, add 50 grams of wheat flour and mix thoroughly.
Add the soda, which must first pay off with a teaspoon of lemon juice. If you wish, add a little aromatic spices: vanilla, cardamom, cinnamon. Mix everything.
Then the weight must be added to vegetable oil. Leave the mass for a while. During this period, you can cook the rest of the ingredients. Since we are preparing cookies without sugar, then dates and bananas will replace it in this dish. We clean the banana and cut it into small pieces. We wash the dates, remove the bones from them and cut them into pieces. Pieces of fruit are placed in a blender and made to a uniform consistency. The resulting mass is added to the oatmeal mixture.
Now you only need to knead the dough and form a cookie. To prevent the dough from sticking to your hands, put a couple of drops of vegetable oil on them. It is possible to form cookies without sugar from oat flakes in any form. You can use special cookie cutters, you can just make small flat cakes with your hands.
We will bake cookies in an oven preheated to 200 degrees. Cooking time – 25 minutes. But, we assure, in ten minutes you will feel a surprisingly rich aroma, coming from the depths of the oven. Sweet aroma! Although sugar there is not a gram!
It remains to get cookies without sugar from oatmeal from the oven, cool them a little and serve with tea or warm milk. Enjoy your meal!