Cold water with ginger for weight loss is the most unusual remedy among all these teas, infusions and decoctions. First of all, we have become accustomed to the fact that the ginger drink should be hot. “Lemonade”, therefore, seems to be something new and very impressive. Meanwhile, ginger lemonade is a fairly traditional drink with more than a century of history. Drinking it on a hot day is just a good idea. For those who seek to lose weight, water with ginger will bring additional benefits.
How useful water with ginger for weight loss
Many people trying to lose weight pay special attention to their diet. Calories are “cut down”, fatty foods leave the ration roasted under the ban, sweets have long been replaced with souffles from cottage cheese with raspberries … But how do you drink? Most of the townspeople who are far from sports are likely to start the morning with a cup of coffee, continue with tea in the office, drink compote after dinner, and tea before leaving work, and at home, after dinner, drink tea again. Almost no one consumes pure water with a minimum of impurities. Recently, programs for phones water meters have become widespread, and other reminders are not accidental.
Drinking water with a minimum of supplements is a must for weight loss. Water reduces appetite, it gives our body the right environment for chemical reactions that make up the mysterious term metabolism. Finally, it is simply necessary for burning fat. And without it, does not go and the removal of the so-called toxins from the body. The young lady who does not drink water can most often be identified in the crowd by carefully smeared imperfections on the face, a ton of various “masking means” made up with the most desperate lacquer artificial nails, and a hairstyle flavored with lots of glitter. Indeed, in a natural form, the beauty of “not drinking for ideological and coffee reasons” is quite controversial.
Ginger water is not as “charged” with essential oils and phytoncides like tea. It contains a small amount of gingerol – ginger oil, as well as some citric acid, vitamin C. Everything else is pure water, so beneficial to our body. Unlike teas and coffee ginger drinks, water does not stimulate the nervous system, and allows you to keep calm in controversial situations. If you replace your 5 cups of coffee with 5 glasses of water, you will definitely become calmer and less prone to jamming stress.
Plus a bonus on lifestyle – you do not drink water with sweets, chocolates and cakes? Often the word tea or coffee is not associated with a hot cup, but with these products. It is rather strange to eat sweets with water, because it is easier to drink water for those who try to stop eating sweets on an ongoing basis.
How to cook water with ginger for weight loss
The sharpest water
2 tablespoons of grated root brew at night in a thermos 1 liter of hot water. Insist. In the morning add 1 pack of ice cubes and juice of 1 lemon, before pouring water into a jug. Do not forget, by the way, and filter.
1 l cold water, 2 tablespoons of ginger, juice of 1 lemon, a couple of mint leaves, you can also add a few mashed strawberries, raspberries, or blackberries, or even a spoonful of black currants. All the ingredients folded in a water jug, pour liquid, insist 2 hours in the refrigerator.
Apple Ginger Water
1 large apple, 1 tablespoon of grated ginger root, 1 teaspoon ground cinnamon, 1.5 liters of water. Fold the components in a jug, pour water, insist 2 hours. To get a more saturated taste, it is better not to cut the apple, but to grind it with a blender along with a previously grated root.
Do I need honey in the water for weight loss
Most people, one way or another, adhere to the insulin theory of weight loss, say that honey is not needed. Most housewives will add it, just for the sake of taste. So do you need honey? The question is how your body reacts to the supplement. If a spoonful of honey to drink increases your appetite, and causes the desire to drink this very water in liters, it is better to reserve a spoon until you learn to keep yourself in hand.
But for those who believe that the taste of the drink from honey is significantly improved, but the appetite does not increase, you can add a spoon. In any case, do not overdo it.
Who is harmful water for weight loss with ginger
Anyone who has an allergy to certain foods with ginger and lemons will have to give up water. You should not experiment with drinking for weight loss for those who have an individual water regime, prescribed by a doctor – a patient with renal insufficiency, for example.
Ginger water does not replace diet. If you are not going to comply with it, take ginger water simply as a tasty drink, an analogue of lemonade or fruit drink, but not as something to give you harmony without worries and hassle. In fact, negative reviews about water are written by those people who hope that if you drink water with cakes, magic ginger will miraculously make them something like low-fat cottage cheese with berries.
The effect of reducing appetite refers to the individual, and may not manifest itself in all people. Until you try the water, you won’t know how it will work for you.
Water should drink 1 glass half an hour before each main meal. And it would be better to drink one with ginger – either tea or coffee, or water, in order to avoid an overdose of the active ingredient and an allergic reaction.
You can not drink water with ginger and people with diseases of the gastrointestinal tract. If you feel stomach discomfort after drinking water, discard it, and consult a doctor. Switching to a healthy diet is not a good time for the digestive organs, the introduction of hot spices can significantly worsen your condition.
Do not combine water with ginger and raw milk. It can cause an upset stomach. And, by the way, some acceleration of digestion and a small diuretic effect are normal body reactions to an increase in the amount of water in the daily “diet”. So do not be surprised.