They need to know! Consumption of fortified foods containing vitamin D (such as milk) is not enough. In fact, there are very few varieties of food with enough to support the needs of people. Despite the common name, we are not talking about the usual vitamin. Vitamin D is a steroid hormone that is best perceived when exposed to the sun, and not from a diet.
Vitamin D is vital if you want strong and healthy bones. But when you do not expose yourself to the sun, and you do not eat foods rich in vitamin D, certain diseases can occur. For example, rickets is a common disease associated with vitamin D deficiency. Bone tissue cannot materialize properly, leading to skeletal deformities and fragile bones. Here are some clear signs that you may be deficient in vitamin D.
• Dark skinAccording to experts, African Americans are more likely to suffer from vitamin D deficiency due to dark-colored skin, which requires 10 times more exposure to the sun than people with a lighter skin tone. Human skin pigment behaves like a natural sunscreen; the more pigment you have, the longer you need to stay in the sun to get the right amount of vitamin D.
• Age over 50 yearsAs we age, our skin cannot produce the necessary amount of vitamin D to keep the body strong and healthy. Because adults spend a lot of time indoors, their kidneys are not as effective at turning vitamin D into the form used by the body. Vitamin D deficiency is quite common when you don’t go outside. In this case, supplements can be recommended by your doctor.
• ObesityVitamin D is a fat soluble vitamin. The body is more like a sponge that instantly absorbs it; however, when you are obese or overweight, your body will need much more vitamin D.
• Bowel problemsDue to stomach problems, the entire fat absorption process is lower, which automatically reduces the absorption of vitamin D.
Increasing the dose of vitamin D can prevent various health conditions.Studies have shown that increasing your usual dose of vitamin D can prevent the development of severe chronic diseases such as cancer, heart disease, and others. Anyone who decides to increase vitamin D intake has a lower chance of developing prostate and colorectal cancer, as well as many other types of fatal cancers by 50%. We are talking about a serious illness that needs to be taken seriously. It is important for people to realize that vitamin D is vital for maintaining cell growth. Vitamin D is also known as a means to fight infections such as the flu and the common cold, given that it has the right to regulate the immune system of people and, thus, destroys viruses and bacteria.
Treatment for vitamin D deficiencyThose who are deficient in vitamin D should increase their daily intake with supplements and diets. Although there is no consensus on vitamin D levels that the body should keep healthy, 20 ng / mm should suffice. If your skin is extremely sensitive to the sun, and you use sunscreen daily, vitamin D supplements are vital. Talk to your doctor before starting treatment to know the correct dosage.