The question of how to reduce pain during menstruation, rises at least once a month in 60% of women. Abdominal pain during menstruation for some have become a real disaster. Women do not just lose working capacity for a few days, sometimes faint, resort to the strongest painkillers, call an ambulance to the house.
Many women are waiting for “these days” with a shudder, preparing medicines in advance, and so they suffer for many years, and they cannot change anything, because battles during menstruation are not always or as they are properly called – algomenorrhea, caused by diseases, quite often it is inherent in nature the woman herself. But it is possible to alleviate the condition, it is necessary to try which methods are suitable, because the body is different for everyone.
Pain during menstruation – causes
Algomenorrhea, painful periods, gynecologists are divided into primary, when from the very beginning, this process always takes place with pain for a girl, and secondary, when pain occurs in women after 30, due to various diseases and not only in gynecology. Generally painful periods can be caused by many reasons:
- One of the main factors is a too strong contraction of the uterus, sometimes caused by a large number of prostaglandins produced, substances like hormones.
- Infectious and inflammatory diseases
- Disruptions in the endocrine system
- Various anomalies in the development of the genitals
- Disruption of the nervous system
- Problems with the work of the reproductive system
- Hormonal disbalance
- Postoperative period
- Crooked spine
- Varicose veins
- Underdevelopment of the reproductive organs or the breast
Not always this period is limited only by pain in the lower abdomen. Sometimes in the appendage are no less unpleasant sensations:
- temperature rise,
- high blood pressure
With such a wide range of reasons that cause pain during menstruation not to get off with one visit to the gynecologist, then you need to undergo a comprehensive examination, starting with the therapist and ending with a psychotherapist. So with a greater likelihood it will be possible to identify the cause of the pain and stop suffering from month to month.
How to reduce pain during menstruation
All the methods described below are not a panacea or a universal remedy. We are all different and we need to try, one way will help someone, several to someone. But all these methods need to be applied only after you eliminate the development of pathologies or diseases in the body. Otherwise, in the beginning you will need to get rid of the cause, and the consequence, that is, the pain during menstruation, will disappear by itself.
You say, when it hurts a lot, not to sports? And you try. a little walk, make a run in the square in front of the house, go to the pool for a swim. You will immediately notice an improvement, the brain is distracted from pain, does not concentrate on it, and at least some loads help relieve spasms. There are several exercises that you can try to reduce pain:
- Lie on your stomach, rest your hands on the floor with your palms, lift the upper part of your body, bending back as much as possible.
- Sit in the lotus position (in Turkish), begin to knead-raise your knees.
- Stand on your elbows and knees, lower your head down, lift and lower your pelvis.
Many women have noticed that pain during menstruation is aggravated by overeating. In a few days, start eating light food, drink fruit and vegetable juices as much as possible. At least for a while forget about sweets, baking, fatty, spicy and too salty food.
Most often, pain during menstruation occurs when there is a shortage of magnesium, calcium and potassium, you just need to focus on the products in which these trace elements are contained. You can take dietary supplements or vitamins, especially Aevit helps many.
Many antispasmodics or anti-inflammatory medicines help relieve pain or at least relieve pain. If you know that soon you will have to suffer for several days, put one of them in your purse just in case and always carry with you, sometimes some people faint on the street if there is no medicine at hand.
Some of them have side effects, affect the work of the gastrointestinal tract or the nervous system. By the way, about the nervous system, if before the arrival of menstruation, besides the pain, you are harassed by depression, nervousness, depression, then you should say so to the gynecologist and you will be prescribed sedatives that improve well-being.
Another way to relieve pain with medication is to take birth control pills for daily use. Although they have many side effects, they relieve pain well and regulate the menstrual cycle. Most often, they are prescribed for primary pain during menstruation.
Against the pain during menstruation, gynecologists also prescribe contraceptive patches or hormonal injections, which are done one-time. The principle of action is the same as that of the tablets.
If there are no serious diseases that cause lower abdominal pain during menstruation, and there are no contraindications, physicians can prescribe physiotherapy and combine them well with taking vitamins. Electrophoresis is usually done a few days before the beginning of the month.
Some help methods such as hedotherapy, acupuncture, massage. Sometimes women use hypnosis or yoga and meditation to facilitate. All these tools can be combined and selected, tested, which is more suitable for your body.
Relief of pain during menstruation with the help of folk remedies
Folk remedies need to be used carefully, because in some cases, you may not only get a result, but also worsen the situation. Some, for example, are helped by a warm water bottle on the lower abdomen or a warm bath. But the heat must be strictly metered, no more than 15 minutes, otherwise you can cause uterine bleeding.
Sometimes the so-called fetal position helps with pain, for this, lie on your side, pull your knees up to your chin and clasp them with your hands. on the belly at this point you can put a warm heating pad.
Sometimes it is enough just not to move for a few hours, just to lie down completely relaxed under a warm blanket.
In some cases, warm and fragrant herbal teas from herbs that help reduce inflammation help, but do not add black tea to them, because it contains caffeine, which only adds tension to the spasms. Tea made from raspberry leaves, ginger, oregano and thyme, ginger drink, brewed fresh ginger root with the addition of cinnamon and honey helps.
In rare cases, a hot-water bottle attached to the lower abdomen with ice helps, but here one must be careful not to chill the appendages, applications made of blue clay, which emit magnetic waves that relieve spasms. Sometimes women just intercourse to relieve cramps and calm the pain.
Tips for pain during menstruation
Try to revise your diet completely, maybe you just lack some vitamins or minerals. Start taking vitamin complexes.
If you still have bad habits, discard them. Smoking, like no other habit, has a very strong effect on the female body. Cells grow old and destroyed, skin sags, all internal organs, including reproductive organs, begin to suffer.
Pain that does not stop even after taking the medication, or subsides for a while, should seriously alert you. If more and there is heavy bleeding, then there is no point in postponing a visit to the doctor or even call an ambulance. This may be endometriosis, fibroids, fibroma, inflammation of the appendages, cervical cancer. Then you just need to see a gynecologist.
Painful monthly, video
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