August 23, 2016
Did you know that herbs and spices not only enrich the taste of dishes, but also help the body in a natural way to fight inflammation? At the same time they are so easy to include in the daily diet. Here are some tasty and healthy seasonings.
This bright yellow spice, traditional for Indian cuisine, has long been used to fight infections, wounds, colds and liver diseases. It is one of the most powerful anti-inflammatory drugs on the planet, able to resist even cancer.
Add a pinch of turmeric in vegetable dishes and soups along with freshly ground pepper: the body contains the antioxidant curcumin in it in the presence of capsaicin, which is rich in pepper. Or make this tea with turmeric.
Cinnamon is often added to desserts, cereals, smoothies and drinks. However, it does not just give the dish a special taste, but also improves brain function, fights cancer, stimulates digestion.
Rosemary with its pine-like scent is traditional for Mediterranean cuisine. This herb has anti-inflammatory properties, as well as improves memory, stimulates digestion, relieves pain in muscles (also pay attention to other products that help relieve pain).
Add a sprig of rosemary to vegetables or sprinkle potato wedges with it before baking in the oven.
Ancient cultures valued the healing properties of cayenne and other types of hot peppers. They all contain capsaicinoids, which endow pepper with anti-inflammatory properties. Pepper helps relieve arthritis symptoms, reduces headache, prevents blood clots, stimulates the body’s natural detoxification and improves digestion.
Add a pinch of spiced chili peppers in a vegetable soup or stew, and season with hummus or guacamole with cayenne pepper.
As well as rosemary, sage is also a frequenter of Mediterranean cuisine, which has anti-inflammatory properties. And this herb is known for its ability to soothe menstrual cramps, eliminate gastrointestinal discomfort, improve blood circulation.
Add 3-4 fresh sage leaves to your favorite herbal tea, draw sage leaves in olive oil to give it a taste and additional properties.
Fragrant and spicy ginger complements many Asian dishes. It has a powerful anti-inflammatory effect and gives impetus to the immune system. Ginger eliminates nausea and vomiting, especially during pregnancy. It also helps protect you from a number of cancers.
Add fresh grated ginger to curry or sauteed vegetables, combine with soy sauce, olive oil and garlic to make a salad dressing.
This herb contains the powerful anti-inflammatory substance beta-karyofillen. Oregano helps alleviate the symptoms of osteoporosis and atherosclerosis and has antibacterial and antifungal properties. Sprinkle pizza or pastry generously with chopped oregano, add it to the pasta sauce.
Garlic helps alleviate arthritis pain, reduce nausea, inflammation, and lower blood pressure, as well as remove heavy metals from the body.
The carnation has been used in India and China for thousands of years. Its beneficial properties include improved digestion, antibacterial and anti-inflammatory effects, as well as strengthening the immune system. Add cloves to soups and stews or hot drinks.
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