Nicotinic acid vitamin

German scientists have compiled a list of the 10 most useful products for human health!

Nicotinic acid vitamin


According to the results of scientific research, this our native fruit is a storehouse of useful substances containing a unique set of trace elements that act on human health at the cellular level: potassium, magnesium, calcium, sodium, phosphorus, iron, copper, pectin, fructose, essential oils, vitamins A, B, C, P, etc. The usefulness of apples is so wide that it allows not only improving the immunity and normalizing digestion, but also preventing the development of such serious diseases as cancer and heart disease.

The most important wealth of apples – dietary fiber, fiber. Regular consumption of them prevents constipation and helps to normalize the work of the gastrointestinal tract. Getting into the blood, the molecules of dietary fiber help the body remove cholesterol, and this in turn is the prevention of the occurrence of diseases of the cardiovascular system. Pectins contained in apples bind slags, salts of heavy metals and also remove them from the body.

Iodine deficiency, which has become a serious threat to public health, can also be reduced by apples, namely, by its seeds. Eating the seeds of two apples, you fill the body’s daily need for iodine. Daily implementation of this procedure will help to normalize the work of the thyroid gland, harmonize the work of the endocrine system.

Nicotinic acid vitamin

Eating apples stimulates the immune system of the body, increases its resistance to many diseases. Quercetin contained in the peel of apples is a powerful antioxidant that helps fight free radicals, protects cells from destruction and prevents the development of some forms of cancer.

The high content of iron and copper in apples makes them an indispensable medicine in the treatment of anemia (it is recommended to use acidic varieties that contain the greatest number of these beneficial trace elements).

A fish

The fact that the human diet should include fish, nutritionists say more than one decade. It is in fish that there are substances that help reduce the level of fat in the blood, are involved in regulating pressure, contribute to the prevention of diabetes, relieve headaches and joint pains in arthritis. Omega-3 fatty acids in fish and marine animals are able to thin the blood, thereby being a prophylactic agent in the fight against thrombosis. Even a small amount of fatty fish or whale meat (from 1 to 10 grams) per day throughout the year can prevent strokes and reduce the risk of cardiovascular diseases by 40%. Regular consumption of fish practically nullifies the death rate from heart attacks. In addition, fish is rich in substances such as calcium, potassium, iodine, sodium, phosphorus, magnesium, vitamins A, B1, D, E.

Fish proteins are almost perfectly balanced in composition of essential amino acids, contributing to the growth of a young body. Fish proteins are rich in sulfur-containing amino acids, which enhance the detoxification function of the liver (neutralization of toxic substances) and prevent its fatty rebirth. But the lack of an essential amino acid tryptophan causes the fish to eat, therefore it is recommended to consume it no more than 2 times a week.

Fish is an excellent preventive measure against colon or breast cancer. Eating fish improves immunity, improves memory.


Garlic is very healthy. In addition to its specific taste and the possibility of using it as a great flavoring seasoning, garlic has many useful and healing properties and is widely used in folk and traditional medicine for the treatment of many diseases and ailments. The composition of garlic includes nitrogenous substances, sodium, potassium, calcium, magnesium, silicic, sulfuric, phosphoric acid, vitamin C, D, B, phytosterols, extractives, phytoncidi and essential oils. Due to its rich and treated composition, garlic has gastrointestinal, diuretic, diaphoretic, cardiovascular properties. Garlic is capable of lowering blood pressure, and also provides analgesic, wound healing, antimicrobial, anthelmintic, antitoxic, inhibiting cancer and antitoxic action. Garlic is very useful in avitaminosis. Garlic also contains selenium, which is known for its antioxidant properties.

Garlic contains more than four hundred different beneficial ingredients, including many antioxidants, which have a number of positive healing properties. Garlic reduces cholesterol, thins blood, lowers blood pressure, has anti-inflammatory effect. Garlic counteracts aging and clogging of not only the main, but also the peripheral arteries. The therapeutic effect can be achieved with a daily intake of two or three heads of garlic.

Garlic thins blood and is a natural antibiotic. It is very important that garlic strengthens the immune system very well, thereby increasing the body’s ability to withstand the harmful effects of the environment. Garlic kills a large number of a wide variety of bacteria.

Garlic is added to many medications. Preparations prepared on the basis of garlic effectively destroyed the malignant masses of cancer cells. However, it should be remembered that from the long-term use of garlic-based drugs, they begin to suppress the intestinal microflora and cause irritation.

Garlic is an effective remedy for colds. It is also recommended to use garlic for disorders of the nervous system, diseases of the urinary tract and organs, as well as for cleansing the body. The healing properties of garlic reduce the level of bad cholesterol in the blood. Garlic kills cells of glioblastoma multiforme – a malignant brain tumor. Also proven positive effect of garlic on the heart.


The content of vitamin C strawberry second only to black currants. In the five berries of the average value of vitamin C as much as in one large orange. And there is more folic acid in strawberries than in raspberries and grapes. And although strawberries are very useful – be careful with chemicals and buy them in season when they are grown without all sorts of fertilizers.

If every day there are these berries, strengthen the immune system and the walls of blood vessels. Strawberry has a powerful anti-inflammatory and antimicrobial action. Therefore, with a sore stomach, it is prescribed as a medicine.


Nicotinic acid vitamin

Carrots are called a mini pharmacy for the rare composition of vitamins and mineral compounds. Carrots are one of the best tonic, tonic and vitamin remedies. It is especially useful for women: improves the motor function of the intestines, cleans the face, strengthens the hair.

Yet the main value of carrots is in the content of carotene in it. As you know, getting into the human body, carotene turns into vitamin A, one of the most beneficial for young women. In order to speed up this natural process of processing, it is necessary, eating raw carrots, to eat a small amount of fat – a dessert spoon of sour cream or vegetable oil. And when cooking carrots, add enough fat to the dishes. One of the most effective healing properties of carrots is associated with the strengthening of the retina. No wonder all the doctors of the world recommend introducing carrots into the daily diet of those who suffer from myopia, conjunctivitis, blepharitis, night blindness and eye fatigue.

Contained in carrots, beta-carotene neutralizes free radicals that destroy the gene structure and provoke cancer. In addition, it has a positive effect on the condition of the skin and vision. However, it must be remembered that beta-carotene is more soluble in fats, so you must add butter or sour cream to carrot salad.


Pepper has healing and healing properties. Pepper is widely used in folk and traditional medicine, due to its healing composition. Pepper contains many vitamins, minerals and nutrients that the body needs. Pepper is very rich in vitamins, especially vitamin C (not inferior to lemon and black currant). It is enough to eat a small piece of raw sweet pepper, only 30-40gr, in order to satisfy the person’s daily rate. It is important that this vitamin in pepper is not destroyed 70 – 80 days. The highest concentration of ascorbic acid (vitamin C) is found around the stem.

In addition, the fruits of pepper are rich in carotene and rutin, which has P-vitamin activity. In medicine, rutin is used as a means of strengthening the walls of blood capillaries. Pepper also contains vitamins B1, B2 and E. Pepper combines vitamin C with a large amount of vitamin P (rutin). This combination gives pepper a very useful property – pepper helps strengthen blood vessels and reduce the permeability of their walls.

Hot pepper, due to its useful and healing properties, is widely used in folk and traditional medicine for the prevention and treatment of many ailments and diseases. Nowadays, pepper plasters are well-known, which perfectly help with colds, bruises, rheumatism, arthritis, pains in muscles and joints.

Hot peppers should be consumed inside to normalize cerebral circulation. Hot pepper prevents the development of atherosclerosis, relieves bronchial asthma, cough, sore throat, flu. Due to the presence of ascorbic acid (vitamin C) and vitamin P in red hot pepper, it helps to strengthen and clean the vessels, pepper is used to reduce cholesterol, improve blood circulation and clean the blood vessels. A large amount of vitamin A allows you to use the beneficial properties of pepper to improve vision and the formation of the skeleton. Hot pepper slows the growth of cancer cells, and the use of chilli hot pepper is especially useful for ovarian cancer.


Bananas are the fruit that nature has perfectly adapted for human nutrition. They quickly satisfy hunger, because they contain easily digestible carbohydrates, three natural sugars: sucrose, fructose, glucose. And also the vitamins and minerals we need.

Bananas are recommended for diet. They contain malic acid and enzymes that are necessary for the absorption of carbohydrates.Banana is also unique in that it is the only fruit that can be eaten raw, without causing aggravations of peptic ulcer and chronic gastritis. These fruits neutralize the acid, and therefore save from heartburn.By drinking a banana, we get vitamins E and C. And at least a quarter of the daily recommended dose of vitamin B6, which regulates blood glucose and soothes the nervous system.

Green tea

Today, green tea is used in the widest range: from cosmetics and weight loss to the treatment of cancer and AIDS. And all thanks to a unique set of minerals, vitamins, carbohydrates, proteins and

Let’s start with the mineral elements. Zinc, potassium, fluorine, iodine, manganese, sodium, phosphorus, silicon, calcium, iron, copper, even gold! And that’s not all. Go to the vitamins. Vitamins C, B1, B2, B9 (folic acid), A (carotene), K, P and PP (nicotinic acid). So, according to the content of vitamin P, which is responsible for strengthening the walls of blood vessels, green tea has no competitors at all.

In total, the tea leaf contains more than 300 useful substances. In addition to vitamins and minerals, green tea contains alkaloids, essential oils, carbohydrates, organic acids, proteins, pectins … Some of them, or rather their effects on the body, can be discussed separately.

A relaxing and soothing drink, green tea at the same time contains a small amount of caffeine, which is considered a stimulant of the nervous and circulatory system. There is less caffeine in green tea than in black and even less so than in coffee beans. Therefore, the dose of caffeine in a cup of tea, if there is no chifir, of course, is less than the amount that stimulates brain activity and inhibits blood vessels. That is, tea acts on our body gently, without shocks. And yet you should not get involved in long and super-abundant tea parties. Pleasure must be in

Now, after a slim figure, it remains to tidy up your skin. The antioxidants found in tea leaves bind and neutralize free radicals that cause aging and make the skin wrinkled. It is worth noting that many skin care products include green tea as one of the key ingredients. Even at home, it is quite easy to make lotion, cleaning mask or tonic from green tea.


Today, the valuable biological properties of soy are recognized by scientists all over the world, and its products are becoming more and more popular every day. It is proved that soy products:

  1. regulate the level of cholesterol and thereby reduce the risk of developing vascular and heart diseases;
  2. increase the secretion of bile acids, contributing to the dissolution of gallstones;
  3. improve kidney function in diabetes;
  4. normalize fat metabolism and promote weight loss; reduce alcohol intoxication and craving for alcohol;
  5. have an anti-cancer effect, contribute to the excretion of radionuclides;
  6. supply the body with all the necessary amino acids, fatty acids, vitamins, minerals and fiber.


Milk is able to independently cause the separation of gastric and intestinal juices and therefore it is indicated for exhausted and weak patients. In the treatment of obesity, dairy discharge days are used, milk is given for poisoning with salts of heavy metals, acids, alkalis as an antidote, for atherosclerosis, hypertension, gout, and liver and kidney diseases.And although it is now known that in some cases milk is still contraindicated, for example, with low acidity of gastric juice, colitis with diarrhea, dysentery, nephrosis with edema, poisoning with phosphorus salts and phenol, as well as due to a lack of lactase enzyme in people’s bodies, splitting milk sugar lactose, which leads to milk intolerance, one cannot but recall the saying given in the sacred book of the Persians “Zend Avesta”, where it is directly said: “… in cows our strength, in cows our food, in cows on and clothing, our victory in cows.

The medicinal properties of milk are largely due to the presence in its composition of more than 160 compounds of different chemical nature, which are present in ratios that ensure high digestibility and digestibility of the product. The main part of milk is water, the amount of which in the milk of most mammalian species ranges from 83 to 89%. The composition of milk solids includes proteins – casein, albumin and globulin, containing all amino acids essential for the body, milk fat, which contains about 140 fatty acids, distributed in milk in the form of fat globules with a diameter of 0.5-10 microns, milk sugar lactose, which is fermented under the action of enzymes — lactic acid, propionic acid, butyric acid, or alcohol; salts that are mostly dissolved in milk in the form of ions and molecules and have a great influence on the physical properties of the milk a. The milk also contains enzymes – lipase, phosphatase, reductase, peroxidase, catalase, lactase and others, vitamins of group B, C, D, E, PP, pigments (carotene, lactoflavin), trace elements – zinc, molybdenum, copper, manganese, cobalt and others, as well as gases – oxygen, nitrogen, carbon dioxide.

Many of these compounds the human body is not able to produce independently and at the same time they are absolutely necessary for him. Thus, the lack of at least one of the eight so-called essential amino acids – valine, leucine, isoleucine, phenylalanine, threonine, methionine, lysine and tryptophan – slows the growth of the organism, and often leads to illness.

Cherry juice

Cherry juice improves metabolic processes, strengthens the body, improves appetite. Folic acid and iron contained in cherry juice are useful for anemia, kakhetins and anthocyanins strengthen the walls of blood vessels. Cherry contains nutrients bioflavonoids, better known as vitamin P, enhances immunity and normalizes blood pressure. Vitamin P promotes wound healing, recovery from injuries. The peculiarity of cherry juice in its pronounced anti-inflammatory effect. The substances contained in it are effective in the inflammation of the joints and act faster than the usual aspirin. Cherry is useful for the heart, it actively influences the blood and digestive processes in the body.

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