Fasting is not a diet
Great post, the difference between diet and fasting?
What is the difference between religious fasting and diet?
Diet is your body and health.
Fasting about your soul, God and answers to prayer.
Both are good, but spiritual fasting is higher.
Good habits for weight loss.
The habit of starting a new life.
What makes 99% of people remain overweight?
It is a lack of mental strength or understanding.
One of the biggest problems that people face when losing weight – where to start losing weight?
Diet Kovalkova for weight loss
Kovalkov diet for weight loss.
The problem with weight worries many people, and they begin to look for various methods for weight loss, which are mainly based on nutritional restrictions (diets).
But we need to reduce the weight, and the health is not undermined.
This begs the question of who to trust?
How to start losing weight at home?
How to start losing weight at home?
How to start losing weight?
How to start losing weight step by step instructions?
Set the correct goal and break it into sub-goals.
The first step to losing weight
How to start losing weight at home? How to start losing weight properly tips.
How to lose weight with walking?
Walking for weight loss, how much to walk?
how to do walking for weight loss?
These and other questions will be answered in this article.
Why is walking so important?
- Regular walking helps to reduce blood pressure by 11 points and the risk of stroke by 20 – 40%.
- Those who walked for 30 minutes or more, 5 times a week, had a 30% lower risk of heart disease.
- In addition, the walk seems to be therapeutic for many people and soothing (especially when it is done outdoors).
How is fat burned?
How is fat burned in the body?
What is fat burning biochemistry?
When you exercise, you lose weight. That is why fat people are often encouraged to run to lose weight.
But what happens in the biochemical process?
How is the transformation of fat foods in the body?
How to really lose weight by 3 kg in a week?
Lose 3 kg in a week?
How to quickly lose 3 kg?
Detoxification for weight loss.
Do we need a detoxification of the body?
Natural cleansing of the body.
Natural detoxification of the body.
The body constantly neutralizes itself.
He does this not only because he has to deal with toxic substances from the environment.
But mainly because it must cleanse the body of metabolic by-products.
The body produces as much or more toxins in its usual daily process than it accumulates from the environment in which we live.
There is no need to cleanse the body, it does it for you.
Cardio in the morning on an empty stomach for burning fat
Morning walking for weight loss.image
Morning cardio on an empty stomach for weight loss.
Morning walking on an empty stomach says that there is no glycogen in the body for burning, and then goes straight to the protein and lean tissue (hardly fat is burned).
Most online articles suggest otherwise.
Can anyone offer any comprehensive summary?
Maybe it depends on the state of the body?
There is a lot of confusing literature, and there is a big difference between burning fat and without it at all.
Look for ways smarter, not just harder.
Everyone knows that you will lose weight if you end up consuming fewer calories than you spend.
How much should you eat per day to lose weight?
You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat.
There are so many calories in candy, to burn them you have to walk 5 to 8 km.
To burn a Big Mac will take at least two hours of walking.
What should I do to lose weight?
Fast fat burning
Diet for fast burning fat
Let’s talk about carbohydrates and what to do with carbohydrates.
How many carbohydrates do you need per day to lose weight?
How many carbohydrates can you eat per day?
You want to save carbohydrates from 20 to 50 g per day.
When you look at macronutrients, your carbohydrates should be only 5% of your daily food intake.
If you consume them up to 30 g, it will be 7% of your consumption. 50 g – 11%.