Excess fluid in the human body can lead to unpleasant consequences: weight gain, the development of puffiness and other health problems. Externally, it can be expressed in the swelling of the eyes in the morning, the appearance of inconvenience in wearing shoes of suitable size in the evening after a hard day, the lack of effectiveness of diets. Change the water and remove the swelling will help change the rhythm of life and diet, some foods and beverages, medication.
Causes of accumulation of excess water in the body
Water metabolism disorders can develop as a result of a wide variety of reasons. These include:
- hypodynamia – lack of physical activity due to a sedentary lifestyle associated with the specifics of work or state of health;
- bad habits (alcohol abuse);
- unhealthy or unbalanced diet, excess salt;
- lack of water intake;
- hormonal changes;
- various diseases (allergies, pathologies in the functioning of the kidneys, thyroid gland, heart, impaired vascular permeability);
- sleep disorders;
Finding out the reason for the accumulation of excess fluid in the body is necessary to select an effective solution to this problem.
Important! A specialist visit is a necessary step for making a diagnosis.
Ways to remove excess fluid from the body
The effective methods of influencing water exchange, in the first place, are those that affect the correction of lifestyle and nutrition. Sufficient physical activity, a healthy diet and wearing comfortable clothes and shoes without a heel contribute to the normalization of the body’s condition without the use of specialized drugs and folk remedies that help remove fluid from the body.
Normalization of the diet
A balanced diet serves as an excellent prevention of various health problems. It is important to avoid excessive consumption of salty and spicy foods, dishes with high fat content and carbohydrates, alcohol-containing substances.
Enriching the daily menu with foods rich in magnesium and B vitamins will help to avoid the situation when excess water accumulates in the body due to beriberi and deficiency of vital nutrients. Protein foods also remove excess fluid.
Products that are worth paying close attention to include:
- cottage cheese and dairy products;
- lean meat;
- steamed vegetables;
- fruits and berries;
- porridge cooked in water without salt.
Brown rice of the brown and black varieties serves as a natural absorbent, which, thanks to its astringent and enveloping properties, relieves the human body of toxins and excess salts. It is also capable of directly removing fluid from cells.
Caffeine in tea, mate and coffee can be used in moderation to relieve swelling. It is a natural diuretic, due to which it removes excess liquid in a volume twice the amount of consumed beverage. It is important to bear in mind that it should be taken without the addition of sugar and milk.
A useful habit that helps to remove excess water from the body is the use of the last portion of food a day not later than 2-3 hours before bedtime. For the same period of time it is necessary to refuse and consumption of significant volumes of a liquid. Shortly before bedtime, if desired, you can drink no more than 1 cup of nonfat kefir or unsweetened yogurt.
Water should be taken in an amount of at least 1.5-2 liters daily. To improve the condition, it requires pure water from proven spring sources or filtered from impurities and pathogens.
Mineral water is rich in beneficial compounds, but it is dangerous to use it on an ongoing basis. Medical-dining options can be used more often, and medical varieties – only on prescription by the courses recommended by them.
Tip: It is better to stay on the use of water from geographically close to the place of residence of wells.
Adding medicinal herbs to infusions in the diet serves as an excellent prevention and effective treatment of water metabolism disorders. In order to remove excess fluid from the body, plants are used that have a diuretic effect:
Drink recipe for getting rid of liquid stagnation
Composition: Young leaves of birch – 2 tsp. Birch buds – 2 tsp. Soda – on the tip of a knife Water – 0.5 l
Application: Grind vegetable raw materials, mix with soda and pour boiling water. Infuse the mixture as tea, drain and take 125 g (half a cup) four times a day.
Video: A simple method of removing excess fluid from the body – advice from Dr. Orlov
In terms of sedentary work, regular breaks are necessary to do gymnastics or take a short walk. It is enough to change the activity to the physically active one for only 15 minutes, so that the contractions of the muscle tissue help the body to remove excess fluid.
The course of restorative massage sessions also contributes to improving blood circulation and, accordingly, getting rid of edema. As a result, the level of stress hormones that cause fluid retention in tissues and cells also decreases.
From water treatments is extremely useful contrast shower. The use of warm and cold water in turn contributes to the growth of immunity, improving blood circulation and metabolism in tissues. Contrast baths are used to treat leg edema.
With regular exercise you need to combine regular visits to the bath or Finnish sauna, at home, baths with soda or salt will do. Such events contribute to the intensification of metabolic processes, relieve nervous tension, help to remove poisons and slags, excess fluid. In order to achieve the best result, they should be carried out with a course of 10 procedures performed in a day.
After the bath is required to wrap yourself in a warm blanket or blanket for 30-40 minutes, then take a refreshing shower. 2 hours before and after the procedure food should not be consumed.
The recipe for a bath with salt and soda
Composition: Water – 200 l Sea salt – 0.5 kg Baking soda – 0.3 kg
Application: Bath is filled with water not hotter than 39 ° C, add salt and soda according to the recipe. Bath time should not exceed 20 minutes.
Anti cellulite bath recipe
Composition: Water – 200 l Sea salt – 1 kg Baking soda – 0.5 kg Orange oil – 10 drops
Application: Fill the bath with hot water, add the ingredients listed in the recipe. The procedure takes no more than a quarter of an hour.
Pharmaceutical preparations are required for treatment when water is retained in the body in severe cases. Their action is aimed at removing fluid from the tissues and activating the activity of the kidneys:
- Furosemide is the most effective diuretic used in case of emergency. It is dangerous in that it can cause a significant number of side effects.
- Veroshpiron, triamteren and amiloride are also drugs with a pronounced diuretic effect, however, they help to preserve potassium salts in the body.
- Diacarb is an ineffective medicine, but does not provoke the loss of potassium and most other trace elements.
Without conducting laboratory tests and analyzing them by a specialist, the use of medical diuretic drugs is strictly prohibited. For their appointment requires a comprehensive examination of the body and identifying the exact cause of water retention in tissues.
Edema during pregnancy
In the period of childbearing, fluid retention is not a rare condition. By itself, it is not dangerous, but, coupled with other symptoms, can pose a threat to a healthy process. Edema during pregnancy are obvious and hidden. The second option can be suspected in case of significant or uneven weight gain and insufficient amount of urine released relative to the volume of liquid consumed.
Improvement of the condition is achievable through diet correction, vigorous foot massage, and special gymnastic exercises. The treatment regimen is a gynecologist, independent use of folk remedies and pharmaceutical preparations-diuretics is unacceptable.
Precautions and Prevention
Most measures to normalize water metabolism have no contraindications to their use, since they are the basic principles of a healthy lifestyle. The exceptions are allergies to certain foods, idiosyncrasy of herbs or drugs.
Baths with soda and salt are forbidden to take:
- during pregnancy;
- during the period of breastfeeding;
- in diseases of the heart and blood vessels;
- in some pathologies of the urogenital system;
- in the presence of bronchial asthma.
Ways to help remove excess water from the body should be treated with caution if they involve following a strict diet or long-term use of diuretic compounds. Such techniques can lead to dehydration, loss of mineral salts and serious metabolic disorders.
There are simple rules for a healthy lifestyle, following which increases vitality, reduces the likelihood of disturbances in water metabolism and fluid retention in tissues:
- The diet should be continuously monitored and corrected depending on the time of year and state of health, as well as energy consumption. Salt intake should be limited.
- Sports, gymnastics, even in a small volume, help to improve the functioning of the body as a complete system.
- It is necessary to ensure that during the day to take an adequate amount of clean fresh water.
- Rest should be regular and sufficient to avoid the destructive effects of fatigue and stress on mental and physical condition.
- Regular home and salon wellness treatments (massages, masks, wraps, healing baths) uplifting and improving the appearance and well-being.
A warning: In some cases, edema may indicate the presence of a serious malfunction in the body, so when they appear, you should see a doctor as soon as possible.