Eat sweets like not only children, but also almost all adults. However, such food is extremely harmful and can adversely affect the shape and state of health. Especially dangerous are sweet and high-calorie foods for those who suffer from type 1 and type 2 diabetes.
If you eat heavy food and still do not remove glucose from the body, this can be the cause of complications of the disease.
Why does blood sugar rise?
The reasons for the increase in glucose can be several. To clarify the picture should disassemble the main ones.
Consumption of fast carbohydrates
Carbohydrates are fast and slow. The first (they are also called simple), are able to enter the bloodstream almost immediately after their use. This causes a sharp jump in glucose levels.
Such carbohydrates are contained absolutely in all foods where granulated sugar was used:
- white wheat bread;
- chocolate and pastry;
- carbonated drinks;
- baking baking.
A lot of fast carbohydrates contain pasta products, some especially sweet fruits (bananas, grapes, persimmon).
Eating such foods should be avoided. It is best to stop the choice on the one that will be absorbed as slowly as possible, providing a smooth and uniform flow of energy throughout the day.
Brown rice, vegetables and sweet and sour fruit varieties will be an excellent meal for people with diabetes.
It is not always possible to say how fast or slowly the food will be absorbed. To help sick people and those who simply want to maintain their weight, a special table of glycemic indices was developed. All its items are painted on the speed of exposure to blood sugar. The fastest possible sugar has a value of 100.
The answer to the sugar jump is pancreatic insulin production. The higher the blood sugar, the more insulin.
You should check the glycemic index of those foods that the patient uses for breakfast. It’s good to start the day with “long-lasting” carbohydrates, which will give you energy for the whole day.
It is just ideal to include in the diet those foods whose glycemic index is below 50 points. If the body requires more nourishing food, then such food should be supplemented with low-glycemic.
Effect of Glucose Stress
Stressful situations can cause drops in blood sugar levels even against the background of a balanced diet. There is evidence that emotional turmoil can be not only the cause of high sugar, but also the main prerequisite for the development of diabetes.
Constant stress suppresses the hormone insulin sensitivity.
Chronic stressful situations can cause an excess amount of cortisol to be released. This hormone is crucial in the body’s metabolic processes and is responsible for the use of energy. It is cortisol that makes a person consume more and more heavy carbohydrate foods and stimulates the development of appetite.
As this process is observed, the adrenal glands are depleted, and blood sugar rises steadily. A person in a stressful state begins to eat uncontrollably. If the situation is chronic, then constant overeating causes hyperinsulinemia and body resistance to insulin.
Signs of high sugar
Symptoms of an excessive concentration of glucose in the blood will be:
- too frequent urination to urinate (urine increases every time);
- bouts of nausea and vomiting;
- not passing headaches;
- rapid weight loss (or speed dialing);
- problems with clear vision;
- fatigue and weakness;
- constant thirst and dryness in the mouth.
How to reduce sugar with diet?
As already noted, you should adhere to the correct lifestyle and eat rationally. It is important to eat at least 5-6 times a day, and fractional, and the intervals between meals should be the same.
Doctors confidently say that in nature there is no food that can reduce blood sugar. However, many foods have a beneficial effect on the body due to the low glycemic index.
Such food will not provoke glucose spikes. We are talking about vegetables, fruits and some cereals, which are composed of a lot of plant fiber. Cucumbers, buckwheat and grapefruits are the leading products for helping to bring out sugar.
If you eat fresh cucumbers, the appetite will decrease, and the metabolism will accelerate. This vegetable can be included in many salads. The main rule is to use ground seasonal cucumbers, not greenhouse ones.
Nutritionists recommend arranging cucumber fasting days, but in case of diabetes, you should first consult a doctor. If a lot of this vegetable is consumed together with sugar-lowering drugs in one day, then glucose can be reduced to unacceptable indicators.
Buckwheat kernels are simply indispensable for high glucose. For therapeutic purposes, porridge can be included in the diabetic diet as often as possible. Patients probably know the recipes for buckwheat with kefir.
As part of the cereal there is a special substance chiro-inositol, which has a beneficial effect on the composition of the blood. In addition, it is especially in diabetes that buckwheat is much more useful than other cereals due to the minimum amount of starch in it.
This fruit is the most useful of the entire range of citrus fruits. It can be eaten as a juice, so fresh. If you regularly eat grapefruit, then the digestion will be improved, carbohydrates will be absorbed longer. As a result, blood sugar in diabetes rises extremely slowly and completely manages to be processed by the body.
Plant fiber should be in the diet of at least 25 percent.
No less effective will be foods rich in protein:
- chicken or quail eggs;
- lean beef;
- green beans;
- skinny sea fish;
- white chicken meat;
- legumes (especially peas);
- low-fat cottage cheese and other dairy products.
Copes with the problem of onions and garlic. No less effective will be green tea, tomato juice and dry red wine, but in reasonable quantities.
Fighting sugar by folk methods
If your doctor has resolved, you can improve your health and adjust the concentration of glucose in the blood with the help of alternative medicine.
What is used
This rosehip recipe involves chopping dried rosehips. 3 tablespoons of this powder is poured 500 ml of boiling water and incubated on a water bath for 15 minutes. Ready broth is poured into a thermos and insist for another 24 hours. Take this medicine should be 30 minutes before meals 2 times a day.
If there is a history of problems with the digestive organs, then the agent should be used with caution, but rosehip is an ideal product for diabetes.
Grated horseradish root will help smoothly but effectively remove sugar. It must be combined with fermented milk in a ratio of 1 to 10. With diabetes, such a remedy is taken in a tablespoon three times a day before meals.
You can get rid of the excess sugar with the help of a usual bay leaf. You need to take 10 pieces and pour a glass of boiling water. This infusion is kept in a thermos day, and then consumed by a quarter glass three times a day 30 minutes before the intended meal.
The course of treatment will be 6 days. The leaf removes glucose for a long time, and treatment of diabetes with bay leaf is always effective.
Perhaps the easiest and truly effective way of removing sugar is to use baked onion. If you eat each morning in a bulb, then after 10 days the patient will notice a significant relief, and glucose indicators will come within the normal range.
Excellent established ordinary garden lilac. The leaves of this tree can be brewed as a tea and consumed without restriction and regardless of the meal. This method will help the diabetic to control glucose and keep it for a long time.
The infusion of lilac buds contributes to the removal of sugar. They must be prepared in the stage of swelling. 2 tablespoons of raw materials pour 500 ml of boiling water and insist 6 hours. After this time, the broth is filtered and consumed throughout the day (3-4 times).
Lemon and Egg
It is necessary to squeeze the juice of 1 lemon, drive 3 quail eggs into it and shake. This kind of cocktail is drunk on an empty stomach for 3 days in a row. After 10 days, the treatment is repeated. Sugar decreases smoothly without causing the patient to feel unwell.
This plant can be used in its entirety (both berries and leaves). Moreover, raw materials can be taken fresh or dried, blueberries are always useful for diabetes!
A glass of boiling water pour a tablespoon of blueberries and bring to a boil in a water bath. Insist 2 hours, and then filter. It is necessary to use medicine three times a day on the table spoon.
The course of treatment is 6 months without a break. If, against the background of such therapy, a special diet will be qualitatively observed, then it is quite possible to forget about high sugar for a long time.
Oddly enough, but these autumn fruits do an excellent job of removing excess sugar from diabetes from the body. Acorns are thoroughly minced and consumed in a teaspoon three times a day before eating.
Whichever of the proposed methods a diabetic patient takes advantage of, with careful attention to his health and following simple recommendations, one can get a good result even without the use of drugs, which often have a detrimental effect on the liver.
A useful recommendation for high sugar will be the daily exercise of sports or physical education. Regardless of physical shape and age, exercise therapy will be a catalyst for accelerating metabolism.
Dietary nutrition, avoidance of stress and regular medical examinations are the key to a full life.