How to cure asthma naturally

of pulmonology

Asthma is one of the most common diseases in the modern world. Often, the treatment of bronchial asthma at home with folk remedies is more effective, even the traditional medical methods of dealing with this disease.

Asthma in developed countries, affecting 7-10% of the population, and this figure is constantly growing. It is characterized by symptoms that can sometimes occur and then disappear – cough, shortness of breath, wheezing in the bronchi and lungs.

Bronchial asthma is a disease caused by improper functioning of the immune system. In most cases, asthma is associated with allergies. When the allergen is present in the environment or at home, the immune system reacts to this and causes an inflammatory reaction in the lungs. The most common allergens are mold, dust mites, dust, food, drugs, pollen, animals and chemicals.

Traditional medicine offers many asthma treatment drugs that help control asthma, but have adverse health effects. However, you can treat asthma and naturally folk remedies.

Normalization of intestinal flora.

Allergies and asthma are often associated with dysbiosis, an imbalance of microorganisms in your body. As we know, in our digestive tract, skin, nose, ears, eyes, nails, lungs there are colonies of “good” microbes that perform many important functions. One of their duties is to protect us from pathogenic microorganisms.

When the normal flora is destroyed, it can produce a full range of health problems – such as asthma, allergies, increased intestinal permeability syndrome, Candida growth, constipation, diarrhea, chronic infections and poor absorption of nutrients. It is therefore very important when treatment of bronchial asthma at home restore normal intestinal flora regularly taking probiotics and dairy products (miso, kefir, yogurt, sauerkraut, and

Proper nutrition.

Unhealthy processed foods are among the most common allergens. Many additives and preservatives, such as bisulfite, potassium metabisulfite and sulfur dioxide, can cause severe asthma attacks. Pasteurized dairy products, grains of gluten, sugar, soy and peanut products stimulate inflammation and contribute to the creation of excess mucus in the body. Avoid them.

If you want to completely get rid of asthma and allergies, you need to stick to an anti-inflammatory diet. Anti-inflammatory foods can help coordinate our immune system and suppress inflammation. The list of products with anti-inflammatory effects includes:

  • coconut
  • berries
  • sweet potatoes
  • olive oil
  • Apple vinegar
  • flax seeds, pumpkin and rape seeds
  • broccoli
  • ginger
  • cinnamon
  • rosemary
  • oregano
  • papaya
  • green tea
  • shiitake mushrooms
  • turmeric
  • kelp seaweed
  • pepper
  • cabbage
  • honey
  • nut
  • an Apple
  • red and white onions

House cleaning.

Important at home treatment keep the house clean using natural, environmentally friendly cleaning products that do not contain allergens. Avoid carpets or clean them regularly and vacuum. Use only high quality filters for vacuum cleaners. Very useful and air purifiers with anti-allergenic filters.

Make sure that black mushrooms do not appear on the walls, especially in the bathroom, which are very harmful for people suffering from allergies. Some natural products, such as grapefruit seed extract, have anti-fungal properties, so you can use them to clean your house of mushrooms.

Recently, an association between the lack of vitamin D and asthma has been increasingly mentioned. After 60 years of research, scientists have proven that a lack of this vitamin can lead to poor performance of the respiratory system and increase the risk of developing asthma. Vitamin D plays an important role in the organization of the immune system, blocking cytokines that cause inflammation, for example, interleukin-10.

Interestingly, the worsening of bronchial asthma occurs in winter and early spring, when the supply of vitamin D in our body runs out. Not difficult replenish the body with vitamin D – You can do this by exposing you to the rays of the sun for 20 minutes every day.

Manual therapy

You should be wondering what does chiropractic have to do with asthma? But this connection exists. A birth injury to the cervical spine can cause asthma symptoms. At birth, doctors usually pull their heads, and as a result, most of us have problems with the first cervical vertebra.

Solving problems at home with the first cervical vertebra (if you invite a specialist to your home) using special methods can make life easier and help in the treatment of asthma, headaches, dizziness and a number of other problems.

Breathing exercises.

For a long time, the yogic respiratory system has been used for relaxation, meditation and achieving optimal health. It would seem like we can control the breathing of bronchial asthma.

How to cure asthma naturally

In the middle of the last century, the Russian doctor Buteyko developed a special breathing technique that helps control bronchial asthma attacks and helps in its treatment. This truly popular method can be learned under the guidance of an experienced specialist, or you can study it yourself by reading our article on breathing exercises.

Cleansing plants.

For the treatment of asthma home remedies, you can use the following plants:

  • Black cumin;
  • Green tea;
  • Thyme;
  • Anise;
  • Chamomile;
  • Malachi;
  • Nettle;
  • Ginkgo biloba;
  • Rosemary;
  • Comfrey;
  • Incense;
  • Red clover;
  • Coltsfoot;
  • Mullein.

Actually about the combination of these plants and the duration of treatment, refer to the local herbalist.

Bronchial asthma is a serious illness, and, of course, it is not so easy to beat. But do not give up, because with the knowledge of traditional medicine and small skills it is possible, as evidenced by the experience of many people.

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