The current pace of life often contributes to malnutrition. We eat fast, so as not to slow down, to be in rhythm. Fast food and other harm to health. And if you remember that many people like to smoke, drink alcohol, then health can be aggravated in his youth.
Everyone knows what is nausea and heaviness in the stomach. But do we know what causes these symptoms? Many begin to be interested in the source only after the disease has passed into the chronic stage.
The reasons for nausea and severity can be any factors. If malaise occurs regularly, should not get involved in self-medication. Go to the doctor, take the tests, do the diagnosis.
The most common causes for nausea or heaviness are poor diet. It is this which gives unnecessary overcrowding in the stomach. There is an unpleasant feeling after eating fatty, fried, spicy.
Also causes of discomfort can be:
- large portions of food that cause stretching of the stomach walls complicate the digestion process;
- emotional distress;
- expired food;
- violations of the regime and long breaks between meals;
- heavy food before bedtime, when it is difficult for the stomach to process food (this can cause gallstones;
- spicy, hot, fried food that irritates the walls of the stomach;
- many artificial components in store products;
- weak chewing of food (this increases the load on the digestive tract).
Expectant mother may experience a lot of discomfort. In addition to limiting mobility, the body feels how the organs are compressed in the abdominal cavity. it complicates the work of the digestive tract. Even a small portion of food can trigger the occurrence of heartburn, nausea in pregnant women. Hormonal changes cause relaxation of smooth muscles in the organs. And this makes digestion difficult.
Due to the abundance of chemicals that are released when smoking a cigarette, the process of secretion of gastric juice is disturbed. The walls of the gastric vessels are reduced, there are cramps, the amount of hydrochloric acid increases.
Nicotine that gets into the organs with saliva causes irritation of the mucous membranes.
The digestive process is disturbed, and the walls of the stomach are injured.
This disease occurs during the inflammatory process in the gastric mucosa. Gastritis causes difficulties in digesting food. The symptoms of gastritis are:
- pain sensations;
- nausea, especially after the next meal;
- heaviness in the stomach, despite the volume of the portion.
Symptoms for gastritis and ulcers are similar. They differ only in the brightness of the pain that occurs on a full and empty stomach. If chronic gastritis appears, the disease can easily go into an ulcer. The cause of the problem is a violation in the diet, stress.
Many connoisseurs of alcohol and fast food, as well as those who love to overeat, suffer from pancreatitis. This disease occurs during inflammatory processes. Symptoms of the disease are:
- pain under the ribs;
- bloating and heaviness;
- vomiting, nausea;
- jaundice on the skin.
Dull pain, heaviness in hypochondrium and nausea – the very first symptoms of gallstone disease. Many people go to the doctor only after colic, severe pain and vomiting.
The cause of the disease is a minimum of physical activity, improper nutrition. Also, the disease causes gastrointestinal tract pathology.
This disease affects the liver. The cause of the disease is a virus that infects the body with its toxins. Disorders in the secretion of bile complicates digestion, causes discomfort. First there is nausea, appetite disappears, fatigue goes away. Further, hepatitis is accompanied by yellowing of the skin, the urine turns dark. Sometimes the disease goes away without symptoms.
Diagnosis and examination
In order to recover, it is important to consult a specialist as soon as possible, to conduct tests. To identify the causes of the disease, the following examinations are necessary:
- urine and feces;
- blood test;
- stomach biopsy;
- test for the bacterium Helicobacter pilari.
How to alleviate the condition?
Do not self-medicate. It hurts health. It is also important not to:
- warm belly;
- be treated with alcohol;
- eat heavy food immediately after improving the condition (wait until complete recovery);
- wear clothes that squeeze the stomach.
When nausea and heaviness occur, it is important to:
- do not go to bed;
- drink a glass of tea without sugar and mint;
- take enzymes (Mezim, Motilium, etc.);
- follow a diet, eliminate fatty foods, as well as spicy foods;
- take activated carbon to eliminate toxins.
Treatment prescribed by a doctor. If the disease is in its initial stage of development, it is prescribed a diet, medication, wellness procedures, sometimes with injections and droppers. Also, doctors often prescribe rest, so you should take the sick-list at the time of treatment and stay in the hospital (hospital) or at home.
In some cases, when the disease proceeds in a complex form, an operation is prescribed. But this is rarely necessary.
Exclude from your menu fatty, fried, fast food, spicy foods and store sweets. You also need to abandon the products where there are artificial additives, preservatives and other cheaper prices.
Eat only healthy and fresh food. It is necessary to keep you healthy. Do you like tasty food? Even among the dishes from the healthy food menu, you can find something delicious. Or create something appetizing thanks to your own imagination. Therefore, do not worry.
What not to do?
Even if you already have problems with your stomach or you know well which pills need to be taken for a particular ailment, go to the doctor anyway. When nausea and heaviness appear, it is important to conduct a timely examination. Then you can definitely quickly regain your well-being.
Remember: self-treatment in this case can cause deterioration and the occurrence of more serious diseases.
We recommend to see the program of Elena Malysheva, which discusses this topic.
Firstly revise your diet. Thanks to the diet you can significantly improve your health and well-being. Eat fully, but in small portions. Better 4-5 times a day. You can not overeat. Especially harmful to eat in the evening. The last meal is valid for 3-3.5 hours before bedtime.
Pay attention to your eating style. You can not eat fast, talk with food. You also need to quit smoking for 0.5 hours before meals and do not smoke another 20-30 minutes after a meal. It is especially important to give up cigarettes in the morning, on an empty stomach and before bedtime. If you break these rules, there will be belching with air, gas and heaviness in the stomach.
To accurately determine the methods of treatment, it is important to find out the cause of the disease. Remember: only a doctor can prescribe the correct treatment. The general principles of treatment are diet. It is also important to exclude from the diet fried, spicy, fatty, fast food.
Protect yourself from stress: be less nervous, go through a course of psychotherapy (a specialist will select methods that will help you not to take life situations too close to your heart), do not create traumatic events.
Causes nausea and severity of pregnancy? Then it is important to consult a gynecologist. The doctor will tell you how to improve well-being.