Periodic pain in the temples occurs in every sixth inhabitant of our planet.
According to the World Health Organization, it is this ailment that is the main cause of temporary disability of workers of any specialties.
How to protect yourself from the appearance of unbearable pain in the temple and what to do if the problem has already overtaken?
Why the head hurts in the temples: reasons
The pain in the temples can so badly spoil the mood that instead of communicating with children or grandchildren, you only want one thing: to lie down and suffer unbearable torment. Official medicine known several reasons why a person suffers from such an unpleasant disease:
• Violation of the tone of the venous or arterial vessels
• Migraine or intracranial hypertension
• Blood pressure (especially in older people)
• Infectious diseases: sore throat, flu and
• Headache in the temples can after alcohol intoxication, in the so-called hangover
• Mental overwork, frustration and stress
• Complications of the menstrual cycle (especially during puberty)
• Climax in women
• Inflammation of the arterial walls
• Violation of the nerve canals of the cranial brain zone
• Pathology of the temporomandibular joint
Very often, patients with the problem of headache in the temples do not find the true cause of the disease. Competent doctors, considering in detail this ailment, in some cases cannot establish an exact diagnosis. This state of affairs certainly does not please the patients.
What is the peculiarity of pain in the temples?
“My head hurts in my temples” – thousands of men and women complain about each other like that, but only a limited ten of them decide to visit a doctor. Acute pain in the temporal part of many decide to eliminate the usual analgesics, while muffling the pain, but not eliminating the problem itself. Some are afraid to go to the hospital, others – to identify more serious diseases. Whatever the reason for refusing to visit medical professionals is incredibly false. Only an experienced neuropathologist will be able to make a correct diagnosis, cure your body completely, especially since the sooner the cause is understood, the more chances for a speedy recovery.
Home independent treatment can not be compared with prescribed medications. The results of self-treatment are complications such as allergic reactions, gastrointestinal disorders, stress on the liver and kidneys. The most ideal and correct option, of course, remains an appeal to a highly specialized doctor. This will help avoid the occurrence of other adverse illnesses.
Pain in temples during pregnancy
Pregnancy is the period when the causes of pain in the head as a result of hormonal fluctuations are practically negated. However, often pregnant women complain that they have a headache in their temples. Why does this painful symptom arise?
• Migraine – the very first cause of pain in the temples. During this illness, avoiding headaches is simply not possible.
• Diseases associated with visual impairment.
• Eating products that cause pain in the temporal part: chocolate, cheese, citrus.
• Headache in the temporal region can also occur due to changes in weather conditions, an unpleasant odor, a bright light or an annoying sound.
With early toxicosis, many pregnant women have low blood pressure – this applies to the first trimester of pregnancy. Because of this, unbearable headaches can appear in the temples, and rest and sleep often helps to get rid of them. If headaches in the temples are the cause of toxicosis at a late stage, it is necessary to pass an analysis for protein in the urine, since there should be no toxic intoxication at this time.
Migraine and pain in temples. How interconnected?
Migraine – Neurological disease, which is mainly chronic. In addition to nausea, dysfunction of the digestive tract, drowsiness, irritability and depression, the person also suffers from headaches. Usually, with migraine, pain is localized in one half of the head and is pulsating.
Headache in the temples with migraine can hurt because of sensitivity to bright light, loud sounds and smells. About 70% of patients diagnosed with migraine, notice that the headache in the temples creates incredible suffering, since the attacks can last from 2 minutes to 2 days. When migraine does not occur, a decrease or increase in blood pressure does not affect the diagnosis of head injuries or brain tumors – the causes of pain lie in neurological abnormalities.
Neurologist – A specialist who helps to cure pain in people with migraine. It is noted that migraine is a hereditary disease that usually affects the female half of the population. Not every patient is able to thoroughly recover and completely get rid of periodic pain in the temples. In such cases, the doctor prescribes analgesics, antidepressants, receptor blockers and channels.
How to avoid headaches in the temples?
The main cause of headaches in the temples is the prolonged tension of the ligaments, upper shoulder girdle, muscles and tendons. Every day a person makes such a number of forbidden movements that the receptors and nerve endings become irritated and an unbearable headache occurs, including in the temporal part.
Right postures and movements, as well as useful recommendations, which prevent soreness of the head in the temples:
• Never press chin to chest
• It is necessary to sleep only on a soft, comfortable pillow so that the spine does not bend, but to be perfectly even
• Do not slouch and lean on chair armrests as rarely as possible. Take frequent breaks, walk around the office, if you are at work, or around the room
• If you cough, remember that a long cough can cause unpleasant pain in the temples. At this time, take antitussive drugs.
• Try to never frown and wrinkle forehead
• Walk regularly in the fresh air.
• Exercise every morning, including head and neck turns.
• Include foods rich in B vitamins (sprouted wheat, liver, bran, legumes, oysters, brown rice) in your diet
• Avoid using foods with preservatives, food additives and flavor enhancers.
• Give up strong tea and coffee
• Lead a healthy lifestyle – completely eliminate the use of alcohol, nicotine and drugs
What if a headache in the temples? Folk remedies
Traditional medicine, as always, has several useful tools that will help those who constantly have a headache in the temples:
• If you experience pain in the temples, the most effective method is to warm the legs. It is in the legs that most receptors, points of life are contained. Warm baths will help to relax, the pain will go away by itself.
• Burdock, cabbage or coltsfoot leaves will help reduce severe pain. It is necessary to impose them on the neck and temples.
• Strokes of the head clockwise or from the forehead to the back of the head are also useful.
• You can drink a decoction of nettle, if you want to quickly get rid of headaches. One tablespoon of nettle should be brewed with a half cup of boiling water. Broth to take three tablespoons three times a day
• Cut the lemon into rounds and attach to the temples. Emerging irritation must be lubricated with any children’s cream. The same procedure can be performed with beets.
• If the pain in the temples is caused by a migraine, cranberries can help.
• If headaches are caused by stress, prepare an infusion of equal proportions of peppermint, valerian, and motherwort.
Official medicine goes to help those who have a headache in the temples
Any medication should be taken only after a full examination, which you prescribe a doctor-neurologist, he also prescribes a prescription for medication.
The most popular drugs used in the case of a painful condition in the temples, are analgesics. Aspirin, Ibuprofen, Analgin, Citramon – This is a series of pills that can stop the pain and a little improve your condition.
In order to avoid a stroke (which can also cause pain in the temples), the doctor may prescribe vascular smooth muscle blockers, for example, Vazobral. The action of the drug is aimed at reducing the permeability of blood vessels, reducing the possibility of thrombosis, increases mental and physical performance.
These pills, although they help to cope with pain, cannot eliminate its cause. In order for the drug to act purposefully on the source of the pain, it must first be identified. This will help you examination, for example, MRI, UZDS and others.
If the pain in the temples interferes with living – go to a specialist, do not waste your time looking for miracle remedies!