The salt, as well as proteins, carbohydrates, fats and water are necessary for our body for normal activity. Salt – a supplier of sodium ions, responsible for many functions of the body. But excess is as bad as lack.
Not everything that does not contain salt that is unsalted. So, all vegetables and fruits contain salt.
A lot of salt in these products: sausages and smoked meats, cheeses, canned meat and fish. Chips, crackers, nuts and other similar snacks are literally covered with salt. And the leaders in the content of the invisible salt of salt can rightly be considered the bouillon cubes and soy sauce, which many people mistakenly consider to be the “natural” replacement of dry salt.
Table – Salt content in food.
Also salt is found in fruits and vegetables, but the values are average, because its amount depends on the soil, fertilizer, irrigation. * Drinking water 1-3 * Potatoes 11 * Golden Bean 71 * Pumpkin 6 * Millet 10 * Apple 28 * Radish 33 * Banana 37 * Green peas 8
When buying products in a store – pay attention to the packaging, which indicates the amount of salt contained in the products, as the taste can be deceptive.
5 foods with high sodium content that are not very salty in taste: – Sausages – Crackers – Canned beans – Canned vegetables – Fish fingers
5 foods high in sodium that are not salty at all: – Muesli – Bread – Hard cheeses – Milk of foreign production – Pate In one portion of cereal contains about the same salt as 30 grams. packaging of chips.
Daily salt requirement: The minimum daily intake of salt is
Medical evidence indicates that salt in large quantities can be dangerous for a certain group of people, namely, those who suffer from high blood pressure, cardiovascular disorders and kidney disease.
How to reduce salt intake? – do not forget to read the labels, the amount of salt should be indicated on them. – Foods that contain a lot of salt (smoked, canned, pickled and dried foods) should be eaten in small quantities and not consumed regularly. – should increase the consumption of foods that contain little salt, such as vegetables and fruits. – it is necessary to reduce the amount of salt added during cooking; Herbs and spices can be added instead. – no need to add salt to food automatically, you must first try the food.
To improve the taste of unsalted food, you can use cranberries, lemon, prunes, jam, honey, parsley, dill, cinnamon, citric acid, candied fruits, vegetable and fruit and berry juices. In the salt-free dough, you can add yogurt, cumin, anise.
Sodium is a trace element that is responsible for the distribution of fluid in the body and support of water-salt balance. A lack or excess of salt in the body will necessarily affect the general state of health. Most of the sodium is absorbed in the small intestine. Magazine
What is sodium necessary for the body?
Sodium has an effect on all body systems. It helps the production of gastric juice and the activation of various enzymes. It affects the metabolism and is involved in supporting acid-base balance.
Sodium is important for the nervous and muscular system. Thanks to him, protection against sunstroke occurs. With a lack of salt in the body, various failures of all body systems occur. It is very important to know what foods contain salt, which is necessary for the body to prevent serious diseases.
Many foods are rich in salt, so the lack of sodium in the body is very rare. Salt-free diets and high fluid and diuretic consumption can lead to sodium deficiency. Sodium deficiency most often causes seizures, nausea and vomiting, as well as loss of weight. Due to sodium deficiency, hair can start to fall out and skin diseases can occur.
Excess sodium is the cause of osteoporosis, diseases of the kidneys and adrenal glands, nervousness, hypertension and arterial hypertension. The person is tormented by constant thirst, and kidney stones may appear. An excess of sodium in the body arises due to the fact that the kidneys can not cope with the processing of large amounts of trace elements.
Table of salt content in food
Herbal products – cereals, legumes, vegetables. Such porridges as rice, millet, oatmeal and barley are rich in sodium. Contains sodium in cabbage, celery, beets and carrots. They are rich in beans and peas.
Animal products. These include offal such as brains and kidneys. A high percentage of sodium in seafood. Eating seaweed, crayfish, mussels, crabs and lobsters will increase the percentage of sodium in the body. Eating fish and dairy products also increases sodium levels in the body. Eggs, cheese and milk are rich in sodium.
A large amount of sodium is found in prepared foods. Various brines, sauces, canned food and pickles increase the percentage of sodium in the body. In most cases, it is because of these foods that excess sodium occurs in the body.
What foods contain mineral salts?
Mineral salts are necessary for our body. They come through food. Mineral salts affect the metabolism and maintain the water-salt balance. The lack of certain minerals leads to serious diseases. In most cases, the lack of minerals occurs due to the use of poor quality water and food. Lead to a deficiency of certain elements may be diseases of the digestive system and large blood loss. Some drugs interfere with the absorption of nutrients by the body.
What foods contain calcium salt?
Calcium is needed to ensure that proteins entering our body are better absorbed. It affects the process of assimilation of phosphorus and other minerals. The blood contains calcium salts, which are responsible for clotting. Their lack reflects on the state of the heart. Calcium is important for the bones, teeth and hair. The main sources of calcium are dairy products.
Products rich in calcium salts – milk, kefir, cottage cheese, parsley, beans and onions. A large amount of calcium is found in seafood, eggs and carrots. Many cereals are also rich in calcium salts. When calcium deficiency in your diet should include buckwheat and oatmeal. A little less calcium is found in tomatoes, oranges, millet, pasta and semolina.
What foods contain magnesium salt?
Lack of magnesium is reflected in the state of the muscles and brain. Magnesium salts are important for normal functioning of the nervous system, heart and gastrointestinal tract. Magnesium deficiency is most often manifested by nervous diseases and atherosclerosis. To maintain the level of magnesium in the body, an adult should consume at least 500 mg of this element.
A large amount of magnesium is found in millet, sea kale, dried fruits, and bran. You can compensate for the lack of an element with the help of seafood, peas, buckwheat porridge, parsley and salad. A small amount of magnesium is found in currants, raisins and beets.
What foods contain potassium salt?
Potassium is important for all organs and body systems. With its deficiency, the heart suffers first. Reflected potassium deficiency in the muscles and the state of the nervous system. It is recommended to use foods rich in potassium in diseases of the intestine, liver and spleen. Especially noticeable potassium deficiency when taking diuretics and vomiting.
People with heart disease should include foods rich in potassium in their diet. Potassium salts are rich in eggs. This element is found in milk, cabbage and peas. A lot of potassium in potatoes, lemons, nuts and cranberries.
What foods contain sodium salt?
Sodium deficiency in the body is very rare. Most often, people are faced with its excess due to the large consumption of salt. Sodium is needed for the heart system. This element maintains water-salt balance. To avoid sodium deficiency, about 2 grams of salt should be consumed per day.
Excess salt can lead to kidney disease, atherosclerosis and hypertension, and lack of – weight loss. A large amount of sodium is found in fish and sausages. Sauerkraut is also rich in sodium. Various brines and sauces supply sodium to our bodies.
What foods contain phosphate salt?
Phosphorus is essential for bone tissue, heart and nervous system. Its deficiency can lead to diseases of the heart, kidneys, liver and brain. Phosphorus is best absorbed from animal products. On the day a person needs about 1600 mg of phosphorus.
Cereals, seafood, beef liver and cheeses are rich in phosphorus. It is useful to use at deficiency of this element chocolate, peas and beans. A little less phosphorus is found in eggs, potatoes and carrots.
What foods contain salt oxalate?
Salt oxalate or oxalic acid has a positive effect on headache, infertility, amenorrhea and tuberculosis. It is effective in the fight against pathogenic bacteria and viruses. However, an excess of oxalate salts can cause kidney stones and general weakness.
Sources of salt oxalate are rhubarb and spinach. High amounts of oxalic acid are found in tea and coffee. Beets, lime and bananas are also rich in this element.
Salt is necessary for our body for normal functioning. Its excess is as dangerous as the deficit. That is why the magazine
Many foods contain significant amounts of sodium and chlorine. For example, milk contains sodium chloride at least 4 g per liter. The so-called salt-free diet with an average consumption of products without milk contains 1 to 2 grams or more of salt, if the ration includes bread and potatoes. Take a look at the table, which gives an idea of the sodium content in various foods, as if unsalted.
Content of salt (sodium) in food products (according to German scientists)
Thus, in all products and without the addition of salt, sodium is sufficient.
Chlorine. What you need to know about chlorine to be healthy?
Urban tap water usually contains too much chlorine. This is due to the need for water purification. But excess chlorine is dangerous. You can get rid of it if you boil water in an open container (kettle) for 15 minutes.
You need to know: in a person with a healthy heart and kidneys, up to 25 g of salt is excreted per day, mostly with urine and partly with feces and sweat. A lot of salt comes out with sweat only in case of diseases of the lungs and kidneys (pulmonary tuberculosis, malaria, fever), in which profuse sweating lasts a long time, and at the same time up to 2 g of salts can be released later. If a person consumes more than 25 grams of salt per day, its residues accumulate in the body. Urine of a healthy person can contain no more than 9 g of sodium chloride in 1 liter. If a healthy person with healthy kidneys gets 12 grams of salt per day, and releases no more than a liter of urine per day, then 3 grams of salt is retained in the body. And if this process continues for many years, you can imagine what is happening in our body. It turns into a warehouse of salted fabrics. Gradually, more and more salt accumulates in it. The skin, subcutaneous tissues, lungs, bones, kidneys, blood vessels and other organs receive a significant amount of sodium chloride, at the same time they decrease the content of other mineral salts, such as calcium, phosphorus, and others. Remember everyone: water does not remove salt! But if a person decides to change his diet and completely refrain from adding salt to food, he can gradually achieve that excess salt will develop. Unfortunately, salt is never excreted in amounts up to 25 grams per day, which theoretically can excrete kidneys. In fact, if a person reduces salt intake to 2 g per day, with urine and then 3-4 g per day can be released.
But we are talking about a healthy body. If the body is weak or sick, if a person suffers from eczema or lung disease, salt must be eliminated from the diet in order to ensure the functioning of the heart, kidneys, and liver. At the same time, it is necessary to remove from the body the excess sodium chloride that has accumulated in the tissues, especially in the inflamed ones. This is one of the reasons why a salt-free diet is necessary in all cases of inflammation or swelling.
Many doctors object to this. According to them, if a person sweats heavily (for example, during heavy physical exertion, on a military march or under the influence of diaphoretic drugs), his body loses salt, and the loss should be compensated. It’s a delusion. In such cases, the body itself tries at all costs to maintain the desired level of sodium chloride in the blood. The decrease in this level occurs only for a very short time. Salt accumulated earlier in different tissues quickly passes into the blood, while the level of sodium chloride in the blood returns to normal the sooner the longer a person is on a salt-free diet.
The custom of giving salt to soldiers in a campaign is based on the erroneous opinion about the need to compensate for the loss of salt during sweating.
So, we see: even if you eat only raw fruits and vegetables, then even a person gets more than a gram of salt per day.
Yves salt-free diet is present in the hidden form of salt. All the positive results of any prescribed diet can fade if you continue to use industrial products, even plain bread, which contains salt or other spices to improve the taste of foods. In natural, living products – fruits and vegetables – there is a sufficient amount of all mineral salts, including sodium and chlorine, moreover, in such energy combinations that are necessary for the health and life of the body. In case of any inflammatory processes and edema on the body, it is urgent to switch to a salt-free diet and introduce as many foods rich in potassium as possible, especially honey and apple vinegar, which contain its greatest amount. If you eat only natural food (fruits, vegetables, nuts, roots, infusions of leaves and green plants), then it is not difficult to get used to a salt-free diet. As for valuable foodstuffs – vegetables, fruits, they are more tasty if they are cooked quickly, without salt and only in a hermetically sealed container. Raw vegetables and fruits should never be salted! They have so many mineral salts and trace elements, and even in such divine combinations that no culinary specialist can achieve anything like that. It’s hard to compete with Nature itself!
Of course, learning how to cook and eat food without salt is not easy. But if you want to be healthy, then you should work hard, because the question of a salt-free diet is more likely a question of life and health, youth and beauty!
There is no such poison that would not have an antidote in nature. Potassium salt is precisely the antidote for a living organism that can help to remove excess sodium (that is, table salt) from it.