Every person sooner or later faces such problems as frequent headaches, swelling, loss of strength, apathy and depression. The cause of the occurrence of obvious phenomena may be contamination of the body with toxins and toxins. The elimination of toxins is one of the functions of the human body, but taking into account various causes (poor ecology, unhealthy diet, sedentary lifestyle, the presence of chronic diseases, stress and
Toxins in the body
The release of toxin in its origin leads to the appearance in the body of pathogens (diabetes, flu, colds, malignant tumors), as well as – entering the human body from the outside (metal salts, nitrates, pesticides, radionuclide and pesticides). Sources of toxic substances are clear, but the following external causes:
- low-quality food, with which the lion’s share of harmful substances enters the body. Particularly difficult is the situation with food products in residents of large cities (on the fields of supermarkets you can rarely find natural vegetables, fruits, eggs, milk and meat without GMOs and other harmful additives). Useful foods that include harmful foods – sweets, fast food, sausages, flour, a lot of sugar and salt;
- polluted water, tea and tap water;
- dirty air in cities with exhaust gases, as well as toxins associated with the profession (inhalation of varnishes, paints, industrial odors);
- bad habits (smoking, alcohol, coffee, tea, soda, gluttony, sedentary lifestyle).
Toxins in the body accumulate mainly in the liver, intestines, gall bladder, kidneys, blood vessels and lymphatic vessels. Each of the bodies signals about the problem in its own way. For example, stones and sand violate their filtration and cleaning functions. Toxins in the intestines accumulate as a result of a large number of harmful products. They settle on thin fibers, violate their suction function. In addition, toxins from the intestines are constantly in the blood, which is reflected in the appearance of allergies, rashes and the occurrence of autoimmune diseases. In addition, intestinal insufficiency leads to excessive flatulence, stool disorders, irritability, general weakness and poor sleep.
Toxins in the blood must be cleared of blood vessels. As a result, the risk of heart attacks and strokes may develop. In addition to these organs, cells can be released in the space between the cells, in the tissues and in the lymph, which manifests itself in the manifestation of the so-called “orange peel” as a result of malnutrition of the cells.
In addition to these signs, the body can determine the smell, excessive sweating, frequent weakness and irritability. A further result of the accumulation of toxins is the appearance of tumors, cysts, unpleasant deposits, sand and stones in the internal organs, mastopathy in women, as well as deformities and changes in the structure of bone tissue (osteochondrosis, osteoporosis, arthritis, rheumatism). Therefore, it is better to get rid of toxins and soon! How to do this – read on.
Cleansing the body of toxins is best done in a complex. The better each specific organ works, the healthier your body will be. Purification of slags and toxins begins with starvation – this is necessary in order to remove excess slags and toxins from the digestive tract, where they accumulate in large quantities, exerting a detrimental effect on the entire body. All you need is simple enough: just one day a week to follow a water diet,
Solutions should also be adjusted in the direction of healthy products – fresh vegetables and fruits (potatoes, carrots, beets, dried fruits, citrus fruits), large green tea. In addition to these products, which include: garlic, cinnamon, as the spices stimulate the production of enzymes that accelerate the process of cleansing the body. For example, tea from the leaves of lingonberries and coltsfoot have weak diuretic properties and increase the current of the limb, which takes all unnecessary substances from the cells.
Usually, all carried out with the help of diets, for example, rice, bran and juice. Using a rice diet, it is necessary to eat unpolished rice steamed on a fasting stomach for 2 months. You can get useful microphones in the digestive system. For the inhabitants of our country, the best way is vegetable juice from carrots, beets, pumpkins and apples, mixed in equal proportions. The course of treatment is 10 days, more harmful to the body. If you want to make vegetables, make a salad. After eating the salad, after 30 minutes, drink fresh apple juice, and after another 2.5 hours, you can eat regular food.
Perfectly removes toxins sauna. Most likely, this will be the output current. You can visit the infrared bath, Finnish, Russian or Turkish sauna. If you suffer from hypotension or hypertension, choose a more gentle dry steam room. To enhance the effect of the sauna, do a full body peeling. To cleanse the body of toxins, mud detox wraps are often used, not only cleansing the skin, but also dehydrating and healing wounds. Another effective detox means is lymphatic drainage massage, based on the use of wavelike movements performed along the lymph flow. It is easy and efficient. We wish you good health!
Posted by Anastasia
My name is Anastasia, I have been working with children for more than 10 years. The range of my interests is quite wide, it is health, parenting, psychology, family relationships. I am a candidate of sciences, therefore I estimate everything not only from a practical, but also from a scientific point of view. I received a lot of information. View more records