Bruises on the legs may appear unexpectedly. And not necessarily due to strokes, when subcutaneous capillaries are damaged. Bruises sometimes appear on the legs, even if the person is not hurt about anything. And most often women complain about such cases. Moreover, age and complexion does not play a role. Bruises on the legs without a cause in women primarily appear on thin and delicate skin.
Bruises on the legs – is it worth worrying?
Of course, bruises most often come from hitting hard objects or from falling. For example, in the ice. But what to do when bruises on the legs, up to hematomas appear for no reason? If this phenomenon has become permanent – it is best to consult a doctor. Mostly bruises occur precisely on the legs, because it is in them that the blood circulation is slowed down the most. But there are a number of diseases in which bruises appear. Only doctors will be able to identify them, so it’s not worthwhile to visit them.
The causes of bruises on his legs
Bruise so easy to appear, out of nowhere, can not. The reasons must be there. Only not external (for example, because of a strike), but internal. The body may lack the necessary substances, or vice versa, there is a large surplus of them. When bruises appear on the legs, the reason may be due to the lack of selenium, calcium and cobalt in the blood. Sometimes bluish spots appear due to sepsis, asphyxia, or when hypothermia tissue.
Why do bruises on my legs appear after taking certain medications? For example, aspirin. And the reason lies in the fact that it slows down blood clotting and contributes to subcutaneous hemorrhage. And if the capillaries in the legs are weak, it will speed up the appearance of bruises. The same effect can have Naproxen, Ibuprofen and other types of analgesics.
If bruises on the legs appear for no reason, then this is possible due to the lack of vitamin C in the body. It is he who is responsible for the strength of the capillaries. To replenish it is enough daily, after lunch, drink a little lemon juice, diluted with water. Enough half of the fruit. Lemon squeezed into a glass and add water there.
Vitamin K deficiency also leads to bruising. Thanks to it, the body maintains normal blood clotting. If vitamin K is not enough, then subcutaneous hemorrhages (hypovitaminosis) are observed. Basically, there are not enough vitamins after winter, when the body is depleted. To replenish them you just need to add broccoli or Brussels sprouts to food. Or consult a doctor who prescribes vitamin complexes after the results of the tests.
Diseases in which bruises can appear on the legs
Bruises on the legs are often formed even with genetic diseases. In this case, a person from childhood begins to avoid injury. And the sudden appearance of hematomas is already a familiar phenomenon for him. There are a number of diseases in which bruises on the legs can appear without visible damage:
- Bad blood clotting.
- Varicose veins (a bruise on the vein on the leg appears most often in people who work standing all day). Therefore, small sessile breaks for them are required. Muscles relax, and blood flow in the legs is activated.
- Various blood diseases. For example, hemophilia, thromocytopenia, etc.
- Venous insufficiency.
- The manifestation of erythema nodosum.
- Increased fragility of blood vessels.
The most common causes of bruises on his legs
Bruises can suddenly appear in the wrong or abnormal diet or vitamin deficiencies. Often with a sharp weight loss, stress, overwork, that is, any negative effects on the nervous system.
Bruises on the legs without a cause in breastfeeding women appear if the body is severely weakened. Often the appearance of hematomas contributes to hormonal imbalance, lack of calcium or sick liver. If bruises appear after injections, then the fault is most likely poor blood clotting.
How to prevent bruises on the legs?
When bruises on the legs appear for no reason, this can be a warning about a serious illness. Therefore, it is worthwhile to worry about your health in advance. To do this, you just need to play sports, use the stairs instead of an elevator, ride a bike, ski. Do foot massage.
The diet must include apricots, carrots, kiwi and all citrus fruits. Very good to take contrast baths. In this case, the vessels are noticeably strengthened. The procedure is best done in the evenings. After pouring it is necessary to use ointments and take a complex of vitamins.
In pharmacies, you can purchase special ointments containing vitamin K. They need to be rubbed twice a day to prevent bruising, but if they have already appeared, then three times.
Bromelain is taken between meals by 150 mg. This enzyme is extracted from pineapples and promotes protein breakdown. Arnica is taken for the prevention of bruises – 1 dose each. The first three days you can drink it twice a day with breaks of 4 hours.
What treatment is necessary if bruises on the legs appear without a cause?
Massage can help even with the appearance of bruises on the legs. A day is enough for him to find only 15-20 minutes. Moisturizer is applied to the skin. Massage starts from the toes to the heel, then to the shin and thighs.
Heparin ointment is a very effective remedy for bruising. It consists of a component that dilutes the blood at the blue spot. In pharmacies, you can also buy grass-badyagu. Sold as a powder. How to take it – stated in the instructions.
A good remedy for bruises is lead lotions. They are great help dissolve blue spots and hematomas. Among the ointments, Indovazin, Troxevazin and Rescuer proved to be excellent.
How to get rid of bruises on his legs by folk methods
There are many popular methods for the treatment of bruises. One of the easiest available to everyone. You will need salt and onions. It must first be grated on a coarse grater. Then it is mixed with a tablespoon of salt. The mixture is laid out in gauze and applied to the bruises. You need to keep for 10 minutes. It is enough 2-3 times a day.
Potato starch is stirred with water until thick and applied to bruises for half an hour. After a couple of days, the blue in the face of passing. You can use salt and vinegar. This recipe is suitable for those who can not stand the smell of onions, or if there is no starch in the house. Take 250 grams of vinegar and dilute 1 teaspoon of salt in it. In the resulting solution moisten cotton wool and impose on bruises for half an hour twice a day.
How to get rid of bruises on his legs quickly and effectively? Take propolis alcohol tincture and castor oil. They are mixed and applied to the blue spots in the form of a compress.