Best intestinal health diet

A healthy colon is the center of a healthy, happy life. The intestine is the workhorse of your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good that makes your intestines, it also comes under the blow of toxins and harmful microorganisms. Fortunately, if you want your colon to be clean and healthy, you have many options. First of all, the greatest benefit to the colon can bring a diet to cleanse the intestines from toxins and toxins. It includes plenty of fruits and vegetables, as well as the right nutritional plan. A colon cleansing procedure will greatly improve the health of this organ and help prevent the accumulation of toxins.

Best intestinal health diet

Diet to clean the intestines from toxins

If you have ever wondered what the intestine is, what function it performs or how to keep it healthy, now is the time to find out. Let’s explore the intestines and how important it is for your health.

What is the intestines?

The intestine includes the small and large intestine (small and large intestines).

The small intestine includes such areas as the duodenum, jejunum and ileum. The small intestine is located between the stomach and the large intestine. Digestion occurs in this part of the gastrointestinal tract.

The colon compartments include the cecum, the colon, the rectum and the anal canal. The colon has several layers of muscle and fat with a mucous membrane as the inner lining. The colon is divided into four parts: the ascending colon, the transverse colon, the descending colon, and the sigmoid colon. On average, the colon has a length of about 1.5 meters in adults and occupies most of the space inside the abdominal cavity (1).

The intestines plays a vital role in how your body processes food. Since your digestive system breaks down the food you eat, it enters the large intestine in a mostly liquid state. The intestine performs two important roles at this stage of the digestive process. First, the bacteria in your colon break down food further. Secondly, it absorbs additional nutrients and fluid. The remaining food waste is then turned into feces and stored in the descending colon until it is ready to leave the body (2).

Why is your gut so important

Your colon plays a crucial role in digestion and is part of one of the main organs of your body – the intestines. Just as with a broken heart or lung, if your intestines are not able to function normally, the health of your entire body is affected.

On the one hand, complications of colon diseases can lead to death, but smaller manifestations of an unhealthy colon are much more common. If you feel sluggish or often sick, the cause may be a deterioration in the health of the colon. Similarly, maintaining a healthy gut can help maintain both physical and mental well-being.

Common intestinal problems

There are many diseases associated with unhealthy intestines. They range from flatulence to various types of terminal cancer. Colon and rectal cancer is one of the most common cancers in the United States, with more than 100,000 cases per year and an increase in this indicator (3). In other developed and developing countries, this figure also increases.

Common intestinal health problems include: (4)

  • Crohn’s disease
  • Colorectal cancer
  • Colon Polyps
  • Ulcerative colitis
  • Diverticulitis
  • Irritable Bowel Syndrome (IBS)

Symptoms of a sick bowel

Identification of problems with the colon is difficult for the average person, and severe diseases affecting the colon must be diagnosed by a doctor. However, there are some signs of unhealthy bowels that you may notice.

Signs of weak or diseased intestines include: (5)

  • Abdominal pain
  • Blood in stool
  • Constipation
  • Excessive gas (flatulence)
  • Weight loss
  • Fatigue

Can bowel cleansing help?

As your colon recycles food waste, it is constantly bombarded with toxins. These include pesticides from inorganic products, toxins found in processed meat, or even environmental pollutants in air and water. They can accumulate and contribute to unwanted problems with the colon. Intestinal cleansing is one of the best ways to stimulate the internal processes of detoxification of the body and eliminate harmful pathogens.

Intestinal cleaning diet plan

Natural health experts developed a bowel cleansing plan that helped many people. This diet can help improve the results of any cleansing and stimulates healthy energy levels and overall health.

Intestinal cleansing diet rules

There are three simple rules to follow:

  1. Eat only fruits and berries for six full days.
  2. When eating, eat only one type of fruit.
  3. Eat as much fruit as you want.

What can you eat during a bowel cleansing diet?

Research results and experience have shown that the following fruits, which should be preferred when following a diet for colon cleansing, are the best options:

Other bowel cleansing products

A diet that supports colon health should be based on three main things: fruits, vegetables, and water. Although this is the staple food, there are many tasty and nutritious foods that you can add to your diet, starting today, to maintain the health of your colon.

Fruits and berries provide the human body with water, fiber and antioxidants. Apples, bananas and strawberries are an excellent option to start a diet, and perhaps you already have them at home. Each of them can provide a significant portion of your daily fiber requirement (dietary fiber). Citrus fruits, such as oranges and lemons, are also of great value to the digestive system and supply your body with much-needed vitamin C. Dried fruits, such as prunes and cranberries, can also be beneficial to your colon and act as natural laxatives ( 6).

The menu for cleansing the intestines at home should include cruciferous vegetables, as they are rich in dietary fiber, folic acid, calcium, vitamin K, vitamin C, magnesium and antioxidants. They also contain large amounts of chlorophyll, which helps in detoxification. Spinach, cabbage, garlic, bok choy and arugula are just a few vegetables that you can add to your diet to improve the health of your colon (7).

Eating a variety of herbs and herbs is a great way to supplement your diet with nutrients that promote health. Some of the best herbs for intestinal health include garlic greens, slippery elm, and peppermint. Each of these herbal remedies has properties that help cleanse and help soothe your digestive tract. These foods can be eaten fresh or taken as a herbal supplement or tincture.

Seeds and nuts

Consuming seeds and nuts provides the body with essential nutrients, helps maintain a good level of energy throughout the day, and helps clean the intestines from toxins and toxins. They contain high amounts of fiber, vitamin E, protein, zinc, and other nutrients that your body needs. Some of the best nuts include: almonds, brazil nuts, cashews, pistachios, walnuts, and hazelnuts. The most useful seeds include hemp, pumpkin, sunflower, chia and flax seeds.

Beans and lentils are an excellent source of fiber and carbohydrates. They can help you normalize stool regularity and promote healthy digestion. Studies have shown that eating beans several times a week can even help prevent colon cancer (8, 9).

Fermented Products

Fermented foods such as kefir, kombucha, sauerkraut and yogurt contain bacteria known as probiotics, which help your intestines break down food and help cleanse it. Although there are many fermented foods that can inject large amounts of probiotics into your gastrointestinal tract, non-dairy, low-sugar options are best for your colon.

The best products for cleansing the intestines at home

Dr. Isabel Moser in his book How and when to be your own doctor»Says that when unhealthy forms of bacteria accumulate in the intestinal wall, and the mucus layer becomes thicker, autointoxication occurs – poisoning of the body with poisons. Your body begins to absorb toxic substances that can cause health complications and a general feeling of ill health. Clearing the bowels at home with a popular diet based on the consumption of fruits and vegetables helps regulate the functioning of the digestive tract and effectively remove toxins from the colon. Before you start cleaning, it is recommended to consult a doctor.

Here are 4 of the best products to help you clean the intestines at home:

The health center recommends using spinach as part of a fruit and vegetable diet to detoxify the body and cleanse the colon. Spinach contains such important compounds as vitamins A and K, folic acid and iron. Spinach helps to compensate for the magnesium deficiency in the body and promotes proper digestion. Online Colon Cleanse Advice Spinach is said to help eliminate constipation and regular emptying of the colon, helping to clean the intestines. In addition, spinach is rich in phytonutrient flavonoids – antioxidants that reflect toxins that cause cancer in the body, such as colon cancer.

Since spinach is a green leafy vegetable, the body needs some dietary fat to properly absorb its nutrients. According to Young Women’s Health Center, Steaming spinach or stewing with butter or olive oil makes it possible to absorb the beneficial substances that are present in this vegetable. Eat this product regularly to clean the colon.

Turnip greens

The main component of the intestinal cleansing diet, according to the site Cancer Resource, is fiber that helps eliminate toxins and regulate digestion. 100 grams of turnip greens contain 3.2 g of fiber, which is 13% of the recommended daily intake. Most of this fiber is an insoluble dietary fiber that passes quickly through the digestive tract, clearing the intestines from toxins and accumulated pollutants.

Consider eating spinach and turnip greens with olive oil and balsamic vinegar. Eating vegetables helps get the most nutrients, as some are lost during cooking. Olive oil helps the body absorb vitamins and minerals, and balsamic vinegar helps break down fats.

AT Colon Cancer Resource Center it is said that soluble fiber significantly reduces disorders of the small and large intestine. The use of apples as part of a fruit and vegetable diet for cleaning the intestines provides the body with a large amount of soluble fiber needed to clean the colon and eliminate pollution.

Soluble fiber in apples dissolves in water, creating a gel-like substance. It helps to reduce cholesterol in the blood and reduces the accumulation of toxins in the body. Soluble dietary fiber plays a role in the prevention of colon diseases. You should always eat apple peel, which contains most phytonutrients that help remove dirt inside the body.

Artichoke is one of the best vegetables that you can eat as part of a diet for cleansing the intestines. On the website Women and health It is confirmed that inulin present in the artichoke eliminates irritable bowel syndrome, which directly aggravates the health of the colon, causing toxins and general discomfort. In addition, this vegetable is rich in manganese, fiber and folic acid, which reduces the number of agents that cause cancer in the body, and also reduces bloating with poor digestion. For quick and tasty use of artichoke, boil it in garlic water and pour it with fresh lemon juice. A high level of citric acid also helps cleanse the intestines.

The worst food for your intestines

For better colon health, avoid foods that disrupt your digestive system and destroy good bacteria in your intestines. What you drink is also critical. Coffee, carbonated drinks and other sugary drinks will not help your colon. Here are some of the worst foods for your intestines.

Sugar and artificial sweeteners

There are many good reasons why you should avoid sugar. However, when it comes to the health of your colon, sugar is especially destructive. Both traditional sugars and artificial sweeteners can cause imbalances in digestive bacteria or diarrhea and inflammation in some people.

Processed Foods

Processed foods usually contain a long list of additives and chemicals used to extend shelf life and improve texture or taste. Avoid them as far as possible. Additives such as emulsifiers present in processed foods have been associated with colon cancer and can cause constipation (10). The best way to avoid these additives and other harmful chemicals is to buy certified organic products that are untreated or minimally processed.

Alcohol is a well-known endocrine disruptor that is incredibly harmful to your health. Drinking alcohol can damage the sensitive mucous membrane of your colon and destroy the healthy microflora in the digestive tract. Drinking alcohol from time to time (not often) is not capable of causing serious harm, but alcohol abuse can cause serious and long-term health problems (11, 12).

Red meat

Eating red meat is hard for your digestive system and is associated with cancer. The increased risk of cancer and the high load that this product has on your intestines are sufficient reason to avoid eating red meat. However, if you decide to include meat in your diet, you should at least reduce or eliminate red meat. Try eating vegetarian or vegan meals several days a week. If you notice improvements in your health, increase the number of days without meat (13, 14).

Many people with intestinal problems, such as irritable bowel syndrome and celiac disease, by eating foods that contain gluten (gluten) can damage the digestive system. Even if you do not have one of these diseases, gluten can still contribute to bloating. If you do not want to eliminate all grains from your diet, there are several excellent gluten-free alternatives, such as buckwheat, rice, millet, oats, etc., which also contain nutrients and fiber that are good for the intestines (15).

For details on what gluten is, why it is harmful, where it is and is not contained, read on this page – Gluten: what it is and why it is harmful.

The best vitamins and supplements for your intestines

Many people can not get all the necessary nutrients from their diet. Taking supplements with essential vitamins and nutrients can help you improve your bowels and maintain its normal functioning. Below are some of the best supplements for your intestines.

  • aloe vera
  • calcium
  • iron
  • omega-3 fatty acids
  • probiotics and prebiotics
  • natural apple cider vinegar
  • vitamin d
  • vitamin A

Side effects

If you are wondering how to clean the intestines with a diet, you should also think about the safety of this event before you begin. A diet for cleansing the intestines, based on the consumption of fruits and vegetables, is generally safe, if done correctly. Since the regimen can take more than one day (up to three to four weeks), it is important to supplement your diet with the right sources of protein, such as lean meat and fish. Drinking enough water and regular emptying the bowels also improves the removal of toxins while maintaining balance in the body. If you do not consume enough nutrients and fluids during cleaning, you may experience dizziness, nausea, fatigue, and dehydration.

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