Depending on where you live, you may need a special fluorescent lamp or vitamin supplements, because your body may be deficient in D3. It is likely that you do not even know how important this vitamin is for your body! Let’s explore everything connected with it.
What is vitamin D3?
Before understanding what advantage this substance gives, it is necessary to find out what it is all about. Vitamin D3 is the most accessible form of vitamin D. It can be obtained from several foods, usually – fortified, although the quantities are quite small. The main method of obtaining – when exposed to sunlight on the skin. Vitamin is essential for a variety of functions of your body, however, many people do not get enough, especially in winter. This means that you need nutritional supplements. According to recent studies, more than a million people have reduced levels of vitamin D. It is worth considering that sunscreens, despite the fact that their benefits are obvious, can be a problem – they block the production of vitamin D3 in the body. This does not mean that they should be abandoned, it is just necessary to fill the deficiency of D3 from other sources, primarily with the help of special vitamin complexes.
How much vitamin is needed and how to get it?
Both adults and children are recommended to receive from 600 to 4000 standard units of vitamin, but to achieve such an amount in winter is very difficult. In food, the substance is rare, most often dairy products, breakfast cereals or cereals enrich this vitamin in order to improve people’s health. Oily fish like salmon, tuna and sardines, as well as shiitake eggs and mushrooms are natural sources of the necessary vitamin, but it is absorbed only under certain conditions, for example, if there is enough iron in the body. In short, getting a vitamin from food in one hundred percent is quite difficult. To understand what the situation is with D3 in your particular case, take a blood test. This is important because vitamin D3 is associated with a variety of beneficial properties. Let’s explore the most impressive of them in more detail. You probably want to secure such a benefit!
There are vitamin D3 receptors in the brain. Low levels of this substance can lead to mood problems, because it is necessary for the body to produce neurotransmitters, chemicals that help stabilize emotions. If you constantly notice a depressed mood or even suffer from a depressive state, think about whether the reason for this problem lies in the deficiency of vitamins in the body?
Recent studies have shown that vitamin D3 may play a role in regulating blood sugar levels and promoting long-term health promotion. It should be remembered that all functions in the body are interrelated. When you maintain one aspect, for example, bone health, you support all other functions of the body. The effect on heart health perfectly illustrates this situation: the effect is indirect, but extremely significant, especially for people with a predisposition to cardiovascular diseases or with other risk factors.
Scientists note that vitamin D3 helps regulate calcium and phosphorus levels in the body, which is important for healthy and strong bones. In addition, the vitamin is needed for the growth and formation of new cells of the bone structure. Lack of this substance increases the risk of bone damage and osteoporosis. Monitor the level of D3 is necessary throughout life, so as not to suffer from brittle bones in old age.
According to some reports, vitamin D3 can be associated with cancer prevention, especially when it comes to intestinal, prostate or breast tumors. The theory is quite logical, since this vitamin helps regulate cell growth, and therefore, potentially prevents the formation of cells in tumor tissues. However, scientists note that further research is needed on this score. Scientists have not yet been able to fully understand the relationship between cancer and vitamin, nevertheless, it will definitely not be a mistake to combat the deficiency of the beneficial substance. All measures to protect against cancer are appropriate.
Vitamin D3 receptors in the brain are needed not only to control emotions. When you encounter a shortage of the right substances, the receptors cannot function normally, which increases the risk of senile dementia. Scientific evidence shows that the risk of cognitive problems is four times higher for those who have too low levels of the necessary vitamin. If you know that you are at risk of developing Alzheimer’s disease or other similar diseases, be sure to follow the level of D3. This will help you maintain a good memory in old age.
Strengthening the immune system
Vitamin D3 is necessary for your body to restore health. The immune system cells need vitamin D3 to fight pathogens like viruses and a variety of bacteria. When the level of vitamin D3 is greatly reduced and a deficiency begins, you may notice that you get sick much more often. The fact is that your body simply loses the ability to fight infection normally. In winter, this problem becomes especially acute. Reception of a vitamin complex will help to avoid it.
Stabilization of blood pressure
Experts say that vitamin also plays an important role in the work of the system that controls blood pressure. Lack of vitamin exacerbates problems with pressure, especially in people who are prone to them. Complete the diagnosis of the body. Perhaps, instead of pressure medications, you just need to get rid of the D3 deficiency.
Normal digestive system
Vitamin D3 plays an important role in the fight against inflammatory processes in the intestine. People suffering from irritable bowel syndrome usually have a deficiency of this vitamin. A deficiency leads to a heightened inflammatory process in the digestive tract, which only increases the symptoms of the disease. If you are suffering from a similar disease, try not only to adhere to the correct diet, stabilizing the state of the microflora, but also to take a blood test to exclude a possible D3 deficiency.
Best sports results
Vitamin D3 helps to increase muscle strength, improves balance and provides good athletic performance by participating in muscle metabolism. In short, the use of this vitamin will help you to get yourself in good shape! If you are planning to participate in sports competitions or just want to lose weight faster, be sure to consider this fact.
Possible protection against diabetes
According to some reports, vitamin D3 helps regulate insulin levels. This substance contributes to the stabilization of blood glucose levels, because it supports the action of insulin and provides health to the cells of the pancreas. Such a complex effect is of great importance, so that people with diabetes of any type or those at risk of developing this disease should regularly monitor not only the level of glucose in the blood, but also the amount of vitamin D.