The best express diet for 7 days
More often than not, women begin an active struggle with extra pounds for some reason. And you always really want to lose as much weight as possible in the shortest possible time. This explains the popularity of various express diets for weight loss, most of which are designed for 3, 5 or 7 days.
But many of them are not thought out from a medical point of view and do more harm than good. As a rule, all of them are composed according to the principle: minimum calories, minimum diversity. Among other ways to lose weight fast is different Swedish diet, which is a well-planned seven-day diet.
The Swedish express diet is quite tough, but at the same time tasty and quite diverse. It is built on the principles of a low-calorie balanced diet with plenty of easily digestible animal protein.
Also in the diet there are carbohydrates and plant fiber. The amount of fat is reduced to a minimum. This combination of products allows you not to feel too much hunger throughout the 7 days of the diet.
Caloric intake is approximately 1500-1800 kcal, which is close to the lower limit of the physiological needs of a person with an average physical activity. During the Swedish diet does not slow down the metabolism and you can continue to lead a normal life.
The Swedish diet is a kind of, but rather good system of general unloading and cleansing the body. Unlike most other express diets, with strict observance of the proposed menu, it brings significant benefits to the body:
- The high content of permitted products of vitamins and minerals fully meet the needs of the body.
- A large amount of protein contributes to the formation of muscle fibers; Thus, weight loss is due to fat, not muscle mass.
- A balanced three meals a day does not allow the body to experience a strong feeling of hunger and maintains a normal level of metabolism.
- The almost complete elimination of fat from the diet unloads the pancreas, liver and digestive system.
- The menu contains daily salads made from fresh vegetables rich in plant fiber – they help cleanse the intestines from toxins and activate peristalsis.
The Swedish diet has virtually no contraindications. But those who have problems in the work of the digestive tract before the start of any diet is better to consult with your doctor.
The menu of the Swedish diet is strictly regulated. Three meals a day. A set of products is limited, but quite sufficient to maintain an active lifestyle. The diet is composed of:
- lean meat and fish;
- several types of vegetables;
- milk with fat content up to 3%;
- black or whole grain bread.
Sugar, sweets, tea, coffee, alcoholic and carbonated drinks at the time of the diet are completely excluded from the diet. The amount of salt – up to 5 grams per day. Therefore, only already cooked food is salted.
The weekly menu looks like this:
Efficient and cool
The results and results of losing weight on the Swedish diet are very good. It is well tolerated, and some even extended it for another week. Weight loss ranged from 3 to 5 kilograms in 7 days. At the same time, the state of health improved significantly and even such unpleasant companions of overweight as the heaviness in the right hypochondrium, shortness of breath, and headaches disappeared.
The medical point of view is that the Swedish diet is the most effective among other express diets.
In particular, and because the dropped pounds, subject to the subsequent maintenance of a full-fledged diet with moderate calorie content, do not return, and the state of health only improves with time.
But you need to constantly remember that in order to maintain the form, you need to form and fix healthy eating habits.
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Express diet for 3, 5 and 7 days for quick weight loss
Express weight loss – a sharp reduction in calories that will be contained in the diet. Weight loss can range from 3-5 kg. Most of these diets lure try them because of the quick result. Weight and extra centimeters will go literally in 3-7 days. Only such an undertaking can be a serious test for health and willpower.
It is important to follow the rules of the diet and adhere to the chosen diet. Then even for a day you can lose weight by 1 kg. There are many different fast diets that limit calories to 1000 kcal per day: losing weight in 3 days, in 5 days, in 7 days. The main thing is that such diets do not take more than 2 weeks.
After the rapid weight loss, most people are gaining back again. Most often this happens during the week. To avoid this effect, you need to play sports and stick to proper nutrition after a diet.
What makes you use fast diets?
Almost every person has a situation where you need to quickly lose weight. There are many reasons: wedding, prom, birthday, evening party, a trip to the sea. To the aid of such important events come express diets.
For a short time you can get into your favorite evening dress or bathing suit. The photos will not seem that your appearance leaves much to be desired. The use of fast diets does not bring much pleasure, but the result can cover all the disadvantages at certain points in life.
Most people who do not understand health and dietary patterns will immediately say that there is nothing good in fast diets. During express diets, calories are severely limited and hard physical exertion is applied. And all this brings results:
- Unnecessary kilograms and centimeters thaw very quickly.
- Rapid weight loss does not take much time, a maximum of 1-2 weeks.
- Good mental attitude, because the restrictions will end soon.
- Excellent mood. A lot of compliments from friends, relatives and colleagues will help to enjoy and enjoy life.
- Every day you can fix your diminishing weight on the scales.
- Choosing the right diet with the right drinking regimen and vitamins will help you feel much better.
The main thing to remember is that health is more important than appearance. Completely exclude food from the diet can not be.
Urgent weight loss in 3 days
The usual average calorie intake for a person is 2000 kcal. Diet for 3 days cuts calories up to 800-1000 kcal per day. Weight loss in this case will be up to 5 kg. This approach is tough, so more than three days can not be used. The metabolism can be disturbed and the weight will stop altogether.
Key points of the express diet. Menu diet for weight loss for 3 days
The duration of the express diet for weight loss is from 3 to 7 days, during which your weight can be reduced by 2-3 kilograms. Individuals with a strong will sometimes manage to lose weight even by 5-6 kg. The basis of the express diet is usually laid down the principle of reducing caloric intake.
- The principle of the express diet for weight loss is built on a strong reduction in caloric intake during the diet.
Express diets for weight loss are gaining popularity recently. The most common so-called diet for 5 days. After all, to adhere to a healthy low-calorie diet and to engage in sports is not always the strength of everyone.
And you want to get into your favorite jeans or get ready to go out in a swimsuit in a short time. Express diets usually last 3 to 7 days.
Sometimes you can find longer express diets for three weeks, but nutritionists do not recommend dieting for more than 14 days.
The principle of operation of the express diet is based on a strong reduction in caloric intake at the time of the diet. So the usual diet for a woman is approximately 2000
That is why diets for fast weight loss are considered very tough, strict way to lose weight. And last a short time. After all, if you extend the express diet longer, it will stop working, and the weight will cease to go.
This is due to metabolic disorders with a long sitting on a diet that can not but affect health.
After all, these diets are unbalanced, of which the body does not receive the right amount of vitamins and nutrients for normal functioning.
For those who still want to get a quick result and become a little slimmer in a short time, you should know that:
- Weight, which you lose sitting on a fast diet goes at the expense of water, and fat mass decreases slightly. Therefore, these kilograms will not go away forever, and to return, if you do not start to play sports or do not begin to strictly follow the diet in the future.
- You eat very little food at this time, suffer from feelings of hunger, and at the same time your metabolism starts to slow down and the process of losing weight stops, so do not expect to lose more than 5 kilograms, usually it is only 2-3 kg.
- Express diets often lead to a decrease in muscle mass, because the body begins to eat them due to lack of fats, proteins and carbohydrates for energy production.
- During such a strict diet, you can become irritable, and later relieve the resulting stress due to overeating, which will result in a quick weight gain, and possibly more than it was.
The most popular express diets for weight loss
Express juice diet is very popular. After all, it is simple and tasty. Instead of food during it, you drink 2 liters of fresh juice per day. It can be both from fruits and vegetables.
For the preparation of juice fit: celery, cabbage, cucumber, tomato, carrot, orange, lemon, pineapple, apple, pomegranate, and even pumpkin and beets.
You will lose an average of 1 kg per day, and this diet lasts, without prejudice to health, usually 3 days.
If a complete rejection of food for you too radical measure. Try a vitamin-protein diet. She also refers to express diets, but a little longer. You can sit on it for up to 10 days. At this time, you can lose weight by 3-5 kg.
In the diet you will have not only fruits or vegetables, but also protein foods. Eat them separately, protein food to be steamed or
This fruit prevents the accumulation of fat in the body, and burns calories eaten.
And, of course, the famous kefir diet. Simple and does not require special preparations. After all, you buy low-fat kefir in the store. And you do not need to steam anything, or squeeze the juice from fruits or vegetables. Such a diet lasts 3 days. You drink one and a half liters of kefir daily, dividing it into 5 servings. It is believed that in three days of such an express diet you can lose 5 kilograms of weight.
The menu of the gentle express diet for 3 days
There is another type of express diets for 3 three days. It is also known as a diet for models. It allows you to lose up to 3 kilograms and at the same time do not starve, but feel comfortable.
Despite the fact that the amount of food eaten will be reduced, you will not feel a strong feeling of hunger, and your diet will be more varied than with mono diets, when you sit on a specific product or juice.
The diet of such a diet should not exceed 1300 calories per day. The menu can be made like this:
- Breakfast: apple 1pcs, boiled egg 1pcs, natural yoghurt 200g, one banana.
- Lunch: low-fat cottage cheese 100g, boiled potatoes 200g.
- Dinner: a small portion of boiled pasta (durum wheat), with a green salad and tomato, steamed chicken breast 50g.
Do not forget to drink water 2 liters per day. If you are still hungry, eat vegetables: cucumber, bell pepper.
During the express diets need to take
Add products gradually, do not eat after 7 pm and add physical activity so that the lost kilos will not return immediately.
Express diets are contraindicated for those who have problems with the gastrointestinal tract, or diseases of internal organs and metabolism. Before the start of the express diet should be examined by a doctor.
Express diets for weight loss – how to lose weight quickly and easily
Sometimes there are situations when at home you need to lose weight easily and quickly – we are preparing for the holiday, to go on vacation. Effective weight loss diets will help reduce weight. Who among women does not want to look beautiful, fit? Who does not dream of hitting relatives and girlfriends with a slender figure? A strange question, isn’t it? We all dream.
I will say straight away that I am not a supporter of urgent and tough measures, but as a woman, I understand the problem. I agree, sometimes there is simply no way out. Therefore, I want to offer the best diets for quick weight loss.
How to lose weight quickly and easily at home
Diet of the Swiss nutritionist Demol
It is designed for 7 days. During the diet is allowed to eat every day any amount of fruit, in addition to the menu. Great for quick weight loss.
- 1 day: lean meat – 250 grams (the same amount of fish).
- 2 day: 2 eggs.
- 3 day: skim milk (kefir) – 2 glasses.
- 4 day: sugar, 5 teaspoons.
- 5 day: low-fat kefir (milk) – 2 glasses.
- 6 day: bread from whole grain flour, 100 gr.
- 7 day: potatoes (flour dishes) – 100 gr.
Honey Egg Diet
Lasts two days, at home, children can lose weight quickly. Diet will bring you a loss of 1.5 kilograms of excess weight.
- Breakfast – 2 raw yolks mixed with 1 teaspoon of honey.
- Lunch – the same as for breakfast + 90 gr. any cheese.
- Dinner – repeat breakfast + a cup of low-fat broth with 1 slice of bread. Two small apples (orange).
- Breakfast – 2 raw yolks mixed with 1 teaspoon of honey. Eat whole-grain bread with 1 slice of bread.
- Lunch – repeat breakfast, 150 gr. boiled fish. 3 tbsp. spoons of cabbage or spinach (raw).
- Dinner – repeat breakfast + 90 gr. cheese, a slice of whole grain bread.
Addition: Water needs to be consumed a lot – up to 2 liters.
Simple express diet
Next fast diet for weight loss, designed for 4 days. The menu for 4 days is the same, it will provide a loss of up to 4 kilograms of excess weight.
- Breakfast – 1 egg, coffee, tea (without sugar).
- 2 breakfast – low fat cottage cheese – 175 grams, a glass of vegetable juice (you can substitute kefir)
- Lunch – 150 grams of chicken (any fish), 200 gr. vegetable salad, seasoned with lemon juice, 1 fruit if desired.
- Dinner – a cup of herbal infusion
Slimming Chocolate Diet
For lovers of sweet, chocolate fast diet is well suited. Although I immediately warn you – it will be difficult to sustain it. Tough mono-diet gives a good result (up to 6 kg) per week of its application. Contraindications – liver disease.
100 gr. black bitter chocolate is divided into three portions (breakfast, lunch and dinner). Three hours after a meal, you can drink a cup of coffee with skim milk.
Four-day express diet
With this diet, you can easily and quickly lose weight in an extremely short time.
- 1 day – cleansing. All day you can drink fresh fruit and vegetable juices without adding sugar. Beetroot-carrot juice is recommended in the morning, it stimulates the bowels. Then you can drink any juice, you can mix different in any proportions. The total amount is up to 1.5 liters. Additionally, drink water, green tea in any quantities.
- 2 day – kefir-cottage cheese. One and a half kilograms of low-fat cottage cheese, one and a half liters of low-fat kefir divided into 5 parts. Eat portions of cottage cheese with kefir in 2.5-3 hours, water and green tea in between meals can be drunk in any quantity.
- 3 day – salad. 1.5 kilograms of salad from any green vegetables, dressed with 2 tablespoons of olive oil, divide into 5 servings and eat during the day.
- 4 day – juice. We drink juice all day.
Ballerinas consider this option the best way to quickly lose those extra pounds, not starving. For 4 days it takes up to 3 kg of weight.
- 1 day – during the day we eat rice and drink tomato juice in any quantities.
- 2 day – we eat low-fat cottage cheese and drink kefir in any quantities.
- 3 day – eat boiled white meat (chicken and turkey) and drink green tea.
- 4 day – we eat hard cheese and drink red wine. Note: we buy good quality wine so that it cleans the blood. Water this day do not drink.
On all days, except for the fourth one, you can drink up to 2 liters of water, you do not need to starve, you will feel hunger – be sure to eat.
And remember: it is easy to lose weight, but it is much more difficult to keep weight! Successes you in hard case.
Liked the express diets for quick, effective and easy weight loss at home, share with your girlfriends in real life and social services. networks. Good luck!
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Pumpkin diet: 10 days – 10 kg
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Detox diet for 10 days
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Diet – minus 10 kg per week
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Apple diet for 3 days
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Diet for 14 days – a table with a menu for every day, reviews and features
Express diets for 14 days allow you to get rid of 3-10 kg. However, it is important to correctly approach this type of food, avoiding the feeling of debilitating hunger and providing the body with the most essential substances.
How to effectively lose weight in 14 days: basic rules
Weight loss in compliance with any fast diet is due to the reduction of calories in the diet. If during normal nutrition a person consumes 2,000-2,500 kcal, then with restrictions in the menu that are provided for express weight loss, the caloric content is reduced by more than 2 times.
To get rid of hated kilograms, the body must receive at least the minimum amount of amino acids, trace elements and vitamins.
In addition, if during the fasting there is meat, then you can not worry about the beauty of hair and skin, and the muscles will remain in good shape. From liquid it is allowed to drink only non-carbonated water (up to 2.5 liters during the day) or green tea without sugar.
It is important to understand that accelerated weight loss does not imply extreme starvation!
The following should be excluded from the diet:
- salt (maximum – 5 g per day);
- sweet and flour;
- semi-finished products;
- smoked products.
Regardless of what type of express diet for 2 weeks is chosen, you should try to eat food at about the same time every day (4-5 receptions).
Option menu express diet for 2 weeks
Fast diets are selected based on the individual characteristics of the body and eating habits. One of the most effective is considered “hard”, which allows you to lose up to 10 kg of excess weight.
You need to eat rice or buckwheat without adding anything. The 14-day Agoston system implies a more benign diet: the menu consists of natural yoghurts, lean meat, vegetables and fruits.
Effective Japanese express diet, a menu which does not include foods with salt content.
We offer you one of the options menu effective diet for 2 weeks, in the diet which includes a variety of products.
- 2 boiled eggs, apple, pear, coffee without sugar;
- salad of favorite fresh vegetables (except potatoes);
- 1 egg, orange, a cup of tea.
Day 2 and 6: For the day you need to eat 500 grams of low-fat cottage cheese and drink 1 liter of kefir.
- 1 stack kefir, apple and raw carrot salad with lemon juice;
- 500 ml of orange or tomato juice, vegetable salad;
- 250 ml of kefir or ryazhenka, fruit to taste.
Day 4: 500 g boiled chicken fillet, 1 liter of kefir.
Day 5th and 7th: fresh fruits and vegetables (except bananas, grapes, potatoes).
- 1 boiled egg, vegetable salad, tea;
- 200 g boiled chicken breast, vegetable salad, 1 stack. tomato juice;
- 100 g chicken fillet, mix from fresh vegetables, tea.
- favorite fruits;
- 100 grams of boiled beef, salad (tomatoes, cucumbers, vegetable oil);
- 50 g boiled beef, apples, pears.
- a slice of rye bread, salad (cucumbers, tomatoes), tea;
- 150 g boiled fish, a slice of rye bread, 1 stack. kefir;
- vegetable salad, 250 ml of kefir.
- 2 eggs, 2 slices of rye bread, 200 ml of kefir;
- 150 g boiled beef, vegetable mix;
- 2 slices of rye bread, fresh vegetables, 1 stack. kefir.
Day 12: fruits and vegetables (excluding bananas, grapes), 1 liter of kefir.
- 2 hard boiled eggs, vegetable mix, tea without sugar;
- 200 g boiled chicken fillet, salad (tomatoes, cucumbers);
- 100 g of boiled chicken breast, 1 cup of kefir.
- 2 boiled potatoes, fruit, 200 ml of kefir;
- two boiled potatoes, 500 ml of kefir;
- fruits (except bananas, grapes), 1 stack. kefir.
Such alternation of products in a certain sequence helps to get the entire set of necessary substances without harm to the body.
How to get out of the diet
It is necessary to leave the regime gradually so as not to harm the health and not allow the kilograms to return. Habitual foods must be entered after 4 days from the day the diet ends in small portions.
Approximate power algorithm in the first days:
- vegetables and fruits;
- boiled grits;
- eggs, cottage cheese or meat;
- cheese, kefir.
A proven way to not gain weight after fast weight loss is to distribute products correctly. Try to follow this simple advice: in each meal on a medium-sized plate, lay out fruits and vegetables (exactly half), fill the rest with proteins and carbohydrates equally.
Pros and cons of the diet for 14 days
If you strictly follow the two-week express diet menu, you will feel all the advantages of this nutrition system.
Dignity express diet for 2 weeks:
- Getting rid of excess weight – from 3 to 10 kg;
- Cleansing the body of toxins;
- Normalization of the gastrointestinal tract;
- Improved metabolism.
However, be prepared for possible side effects of limited nutrition, as any changes in the usual diet can affect the body’s work, in particular, the mood.
Possible side effects of express weight loss:
- Sleep disturbance;
- Exacerbations of chronic pathologies.
If you have any health problems, you should consult with a specialist in advance. If disturbances occur during the diet, it is better to suspend such a power supply system before going to a doctor.
Opinions of doctors and contraindications 14 day diet
Such a diet involves eating large amounts of sugar-containing fruits, so make sure that you do not have contraindications in this regard, and also make sure that your daily dietary system is balanced by sugar. Also, according to doctors, during a diet it is useful to use at least several times in 2 weeks water-containing drinks with cabbage, lemon, cucumber, which speeds up the metabolic processes in the body.
The list of contraindications include the following:
- allergic to the product included in the menu;
- renal impairment;
- GI pathology;
- vascular or heart disease;
- any chronic diseases.
In the presence of such diseases or the slightest doubt in the state of health, you should not resort to such lengthy weight loss programs. In any case, a consultation with a doctor should precede diet food.
Tester testimonials and results
Lizzy, 28 years oldThe problem with excess weight arose after childbirth. I decided to throw off all unnecessary, as the breastfeeding period ended. I wanted my husband to look at me in a new way.
The express diet (buckwheat) gave its results, but I can say that on day 4 (and there were still 10 days ahead!), It was already difficult to move! A week later, she felt better, and the result is obvious!Veronica, 24 years oldSat on many fast diets, but could never hold out until the end.
Buckwheat, fruit – too heavy for me. But after several days of salt-free, I felt the joy of life, because the hated numbers on the scales decreased. I can boast not only a slim figure, but also a refreshed skin.
Girls, I advise!Victoria, 32 years oldIn my example, I can say for sure – any express diet will help burn all the fat, if you follow the diet and do not break the basic rules. After the birth of the child, I looked terrible … I decided for myself that while I was young I would lose weight. Sat several times on the Japanese diet, arranged kefir days.
Now already a year, as I get up on scales, and I sigh with relief!
Properly selected express diets in the absence of contraindications will help your body lose weight safely in 2 weeks. The main thing – to comply with the regime, to monitor their well-being, to avoid disruptions and go towards their goal.
Express diet for weight loss
What is an express diet? As the name implies, this is something very fast, very efficient and very affordable. But is this not very harmful?
Many and many women who are eager to lose weight by the New Year, summer, wedding or other important, in their opinion, hope for the effectiveness of express diets. Alas, the benefits of these diets for your body will be very, very doubtful. Therefore, it is necessary to resort to them only in extreme cases.
If you still have this extreme case, be sure to consult your doctor, especially if you have already had problems with the gastrointestinal tract or other internal organs.
Preparing for this type of diet is desirable in advance. And also be sure to take into account their peculiarities of health: for example, with increased acidity or gastritis you should not eat sour apples, citrus fruits, and with frequent allergic rashes – egg yolks, certain fruits, and so on.
Naturally, the express diet safer than it is longer. Therefore, we begin with the longest diet options, moving into the fastest and least useful variations.
Express diet for weight loss for 3 weeks
So let’s get started. The first week of such an express diet for weight loss is to normalize the work of the gastrointestinal tract, cleanse the body, and feed it with vitamins and minerals.
In order to implement this idea, it is necessary to exclude all harmful products from your diet. These are fried dishes, smoked meats (including sausage), any sweets, pastries, and alcohol.
And also those products that slow down the process of losing weight: potatoes, polished rice, pasta.
Following this diet, per day you need to consume no more than 2000 calories.
Breakfast: 2 ripe bananas and a glass of biokefir (or natural yogurt without additives).
Lunch: vegetable soup without added fat, steamed vegetables with a small piece of meat or fish (steamed).
Lunch: unsweetened fruit and cereal loaf. Fruit can be replaced with 20 g of dried fruit, and you can also drink natural juice, tea or compote without adding sugar.
Dinner: any porridge in the water, without adding sugar and oil (you can lightly salt or add a little raisins). Also allowed a small piece of cheese or a tablespoon of jam.
At bedtime, you can eat an apple, raw carrots, an orange, or drink a glass of kefir.
Try every day to prepare yourself a salad of fresh vegetables. And do not salt the food. As a result of this diet, your weight will decrease slightly, however, during the first week, not the accumulated fat goes away, but only excess water and slags.
The menu of the second week of the express diet will differ significantly from the first. It will be food with fruits, vegetables, dried fruits, nuts, “sour milk” and very small portions of fish and meat. The value of your new diet is 1200 kcal per day.
Breakfast: on some of the days, prepare yourself a vegetable omelet from two eggs (without butter!), On the other – a fruit salad with yogurt or kefir.
Lunch: vegetable salad, vegetable soup, whole grain loaf, 50 g boiled chicken (or cheese).
Tea time: 1 fruit or raw carrots. Or 50 grams of nuts.
Dinner: stewed vegetables without oil, 2 baked potatoes (but not more often than 2 times a week).
At bedtime, drink a glass of kefir.
The third week is an attempt to restore what was consumed during the first two weeks of the express diet: vitamins, minerals, protein. In order not to disturb the water-salt balance, as well as your muscles do not suffer, the diet in the third week should be more high-calorie (1500 kcal). However, your portions should not be large, so that after the end of the diet you could not break.
Breakfast: 3 dried apricots, 2 prunes, 10-12 pcs. raisins. Rinse these dried fruits and then soak them in water mixed with honey (half a teaspoon). To this can be added two walnuts. Then boil a few spoons of oatmeal with boiling water, mix everything and eat like oatmeal and fruit porridge.
Lunch: 200 g of boiled meat (beef, chicken), fish, as well as a portion of fresh vegetable salad. Grain loaf.
Lunch: cereal bread with jam or a kind of sandwich from a loaf with a piece of meat. Or a ripe banana and a glass of kefir.
Dinner: the same as in the previous 2 weeks of the diet. Add cheese to vegetables. To porridge – dried fruit.
At bedtime, eat 2 fruits (except bananas).
In general, this diet is not so tough. It contains enough carbohydrates, proteins, and some fat. Many vitamins and minerals in fruits and vegetables.
Consider shorter options.
Express diet for 3 days
If you urgently need to drop a few kilograms (to fasten your favorite dress on yourself, for example), but there is not much time, an express diet for 3 days is useful. It allows you to get rid of 2-3 kg of excess weight.
Diet is a reduced diet, the energy value of which is only 1300 kcal per day. By the way, many consider it a real diet models.
For breakfast, this express diet you can eat an apple, banana, 1 boiled egg and 200 grams of natural yogurt.
For lunch – 200 g of boiled potatoes, 100 g of fresh cottage cheese without fat and sugar (can be mixed with two spoons of natural yogurt and add fruit).
For dinner it is allowed to eat a serving of durum wheat pasta, one fresh tomato with a green salad and boiled shrimps (100 g) or chicken (50 g).
3 days on a similar diet are painless and satisfying. Without prejudice to the result, you can eat more non-nutritive vegetables (cucumbers, bell peppers), as well as drink plenty of water without gases.
Express diet for 7 days
This diet is also called European. Express diet for 7 days allows you to get rid of 4-5 kilograms of excess weight. However, it is very tough, so before you decide on its use, listen carefully to your body – it can fall into stress from it.
If you have problems with the gastrointestinal tract (chronic diseases or periodic exacerbations), this diet is strictly contraindicated for you.
On the first day of this express diet, you can drink a liter of milk and 200 g of yogurt.
On the second day, eat 200 g low-fat cottage cheese and drink a liter of sugar-free juice.
On the third day, you can drink a liter of water without gas and eat 200 g of boiled potatoes.
On the fourth day – eat 200 g of fish and drink a liter of juice without sugar.
On the fifth day – eat a kilo of apples and drink a liter of water without gas.
On the sixth day – eat 200 g of boiled meat (without salt) and drink a liter of juice without sugar.
On the seventh day – drink a liter of kefir, 200 g of yogurt or cottage cheese.
During the diet, you can drink unsweetened green tea, mineral water, and fruit juices without adding sugar. True, not all: only apple, pomegranate, orange and grapefruit.
There is another version of the express diet for 7 days, which will appeal to fruit lovers. For 7 days you can eat kiwi, oranges, apples, pineapples – everything that is so pleasant and is only beneficial.
Here is a sample menu for all 7 days of the diet.
For breakfast, you can drink a glass of freshly squeezed orange juice. Lunch: boiled rice with pineapple and kiwi. Lunch: vegetable salad of green vegetables, boiled cabbage and 200 grams of lean meat. Lunch: juice from pineapple, apple, orange, carrot. Grain loaf.
Dinner: fruit salad of orange, pineapple, apple and kiwi. Or stewed vegetables without fat (zucchini, eggplant, cabbage).
Safe express diet for 3 and 5 days (minus 5 kg)
HOW TO RESET 3-5 EXTRA MILKS IN 3-5 DAYS
Any fast diet is quite a strong stress for the body and therefore it is not recommended to use such methods for losing weight more often 1-2 times a year. Such methods of getting rid of extra pounds can not solve the problem of being overweight.
But to lose weight by five kilograms, cleanse the body and improve the figure, for example, before the holidays or the beach season is quite possible.
It does not hurt to make a general examination and make sure that the state of health allows you to sit down on the express diet at home.
Experts nutritionists believe that 5 days to get rid of five extra pounds is enough if you follow some rules for eating.
Express diet will not only help reduce body weight by 3-5 kg in 5 days, but also cleanse the body, and will also contribute to the work of the digestive tract.
And this, in turn, will consolidate the result, which it is desirable to maintain even after leaving the diet, adhering to a healthy diet and daily performing a set of physical exercises for weight loss of the abdomen.
Express diet for weight loss of 3-5 kilograms
• First day. Cleansing the body of toxins, toxins, salts, etc. (weight loss by 1-2 kilograms).
This day is preparatory. It is required to drink 1 liter of non-carbonated mineral water during the day. It is recommended to eat apples, and drink activated carbon 1-2 tablets every 1.5-2 hours throughout the day.
Pectin in apples speeds up metabolic processes, and activated carbon absorbs harmful substances and successfully removes them from the body.
Drinking water during the day helps to restore water balance and cleanse the body.
• Second day. Recovery (minus 1-1.5 kilograms).
On the second day it is necessary to assist in the restoration of the gastrointestinal tract. It is best to use fermented milk products for this purpose – 500-600 grams of low-fat cottage cheese. To dull the feeling of hunger in a cottage cheese add a pinch of vanilla. On this day, you need to drink 1 liter of nonfat kefir. Non-carbonated mineral water is also not canceled.
• The third day. Replenishment of energy reserves (minus 1.5–2 kilograms).
In the first two days, the body spent its energy reserves. Therefore, on the third day, glucose contained in honey, dried fruit and raisins will be required to restore normal functioning.
These products can be eaten in the simplest form or compote can be made from them. Raisins can be consumed no more than 300 grams, and honey – no more than 2 tablespoons. You can drink water in unlimited quantities.
• Fourth day.
Construction (minus 1-1.5 kilograms).
For three days, the body has already lost enough pounds. It is important not to cross the line of serious loss of muscle mass. Therefore, this day will receive only protein foods.
During the day, you must eat 0.5 kilograms of boiled or steam chicken or turkey fillet. You can also add the greens that you like best. Not carbonated mineral water is used in any quantities.
• Fifth day. Burning fat deposits (minus 1-2.5 kilograms).
On the final day of the express diet, you must eat foods that are completely free of fat and rich in plant fiber.
In addition, you can also eat vegetables, berries, raw fruits, whole oatmeal porridge. They can be eaten in unlimited quantities. Non-carbonated mineral water is also recommended in any quantities.
EXPRESS-DIET TO LOSE FOR 5 KILOGS IN 3 DAYS
The first way is the so-called fast diet on kefir:
This diet is effective and easy to use. It helps to reduce weight and cleanse the body of toxins and slags. Its main advantage is its simplicity, because with it you do not need to make a menu and buy exotic products. There is only one product in its menu – daily you need to eat nonfat kefir in the volume of 1-1.5 liters.
The amount of kefir must be divided into 5-6 receptions. Sugar is completely excluded. If you have a very strong hunger, it is allowed to add unsweetened fruit, apples to the diet, for example.
This diet is designed for 3 days, as a result of which you can lose weight by 5 kg. The diet involves consuming large amounts of water – at least 1.5 liters every day.
If you use 1.5 liters of 1% kefir, then the calorie diet will be only 600 kcal, which will quickly reduce weight by 5 kilograms.
The second way to get rid of 5 extra pounds with the help of fresh juices:
Use the following menu. Throughout the day, you need to consume a glass of a mixture of freshly squeezed juices in equal shares – apples and carrots (6 times a day). Any other food is completely excluded.
You can drink water during the diet in unlimited quantities. The minimum amount of water is 1.5 liters per day.
Please note that the diet is not recommended if there are chronic bowel disease.
If you choose this diet, then you should not overwork. In addition, pay attention to the fact that you can also lose weight by swimming and
Express diet for weight loss
Express diet for weight loss is short. It lasts 3, 5 or 7 days. Experts do not recommend to extend the term of the express diet, because a diet with a limited number of calories, vitamins, beneficial microelements may not be the best way to affect the metabolism, which, in turn, will affect the general state of health.
The express diet for 3 days is especially popular among models, as it is related to the specifics of their professional activity.
However, losing three kilograms in three days is a result that can inspire anyone who wants to lose weight quickly. In addition, the express diet has a varied menu.
And this means, despite the reduced portions, you will not have to experience a strong feeling of hunger.
The daily diet does not exceed 1200-1300 calories, nutrition is fractional, and the menu looks like this:
- Breakfast: a glass of kefir, banana, boiled egg, apple
- Lunch: a pair of potatoes, cooked in uniform and 100 g low-fat cottage cheese
- Dinner: 50 grams of boiled chicken fillet. Garnish – boiled pasta from durum wheat varieties, vegetable salad from cucumbers and tomatoes with parsley.
During the day, you need to drink up to 2 liters of water. If you have an acute feeling of hunger, you can eat an apple in the intervals between meals, or eat a tomato, cucumber or bell pepper.
Three-day diet on juices
The three-day juice diet is very popular. Every day you need to drink up to two liters of fresh vegetable or fruit juices. They are made from apples, oranges, grapefruit, beets, pumpkins, celery and other vegetables and fruits. Nutritionists advise to alternate fruit and vegetable juices and dilute them with water. It should be remembered that sour juices stimulate a greater appetite than sweet ones.
If it is difficult to maintain such a fairly tight regimen, then a more gentle option would be an express diet for a week or 5 days.
Diet for 5 days
No less popular express diet for 5 days, as a rule, uses the principle of alternating mono diets, or a limited diet of foods.
Alternate mono diet days:
Portions should be small. Meals 4-5 times a day.
The menu includes, for example, boiled vegetables, vegetable soup, boiled lean meat, or a cucumber salad seasoned with kefir or yogurt.
In the diet for 5 days products are in the following quantities:
- Vegetables – 1 kg.
- Fruit – 1 kg.
- Salads – 1 kg.
- Meat – 400-600 g.
- Kefir or yogurt – 1 l.
Office diet option for 5 days
This diet option is intended for office workers. It provides a fairly varied breakfast and lunch menu, but will have to give up dinner.
Breakfast can consist of apple, pear, half grapefruit; 200 g of oatmeal and apple, a cup of instant coffee with milk, plus two toasts of bran bread; buckwheat (200 g) and half a cup of kefir or yogurt.
Lunch: any soup, vegetable salad and crackers; a piece of meat and vegetable salad with greens; brown rice with steamed vegetables.
If it is difficult to completely abandon the dinner, you can drink a glass of kefir with Siberian fiber and cinnamon. Siberian fiber is a complex preparation containing fibers of cereals, fruits and berries. Soluble plant fiber helps to lose weight, enrich the body with vitamins and minerals.
Diet for 7 days
Coffee and chocolate diet
This express diet for 7 days is tough, but will appeal to lovers of fragrant invigorating coffee and chocolate. The entire daily ration is a bar of dark chocolate and natural black coffee that is used to wash down chocolate slices. Other drinks are allowed simple water, green tea, decoctions of herbs.
The effect of the diet is based on low calorie foods, as well as on the diuretic effect of coffee. Weight reduction is mainly due to fluid loss.
Do not follow this diet for people with high blood pressure or an allergic reaction to chocolate. The load on the cardiovascular and digestive system can adversely affect health.
And to those who are practically healthy and will stop the choice on a coffee and chocolate express diet, its creators promise weight loss up to 4-5 kilograms.
The basis of the diet – puree soups, kefir, yogurt, vegetable and fruit juices. Unlike the previous diet, the liquid diet is more balanced due to a greater variety of foods.
The diet is tolerated quite easily, it allows you to lose weight by three kilograms, and its positive feature lies in the fact that liquid foods contribute to the elimination of toxins from the body. To enhance the effect of detoxification, experts advise drinking every morning on an empty stomach with oatmeal broth.
However, people with kidney disease do not follow this diet.
Exit from the express diet
It is important to remember that even the most benign diet is a shake-up for the body. The metabolic process slows down. At the end of the diet, the body will try to catch up. Therefore, the output of the diet should be smooth.
Do not immediately lean on your favorite cakes and succumb to other temptations, from which the weight does not hesitate to return.
The portions are gradually increased, but we make sure that the products remain low-calorie: low-fat cottage cheese, fish, meat, include more vegetables and fruits. Try not to dine after 7 pm.
As almost any dietary diet, short-term express diet has contraindications:
- Diet is contraindicated in people with certain diseases of the gastrointestinal tract.
- You can not follow a diet with impaired metabolism.
- Diet is not recommended during pregnancy.
Diet for a week – the ability to quickly get rid of a few extra pounds. / Diet for a week
How to lose weight in a week?
It is unlikely that anyone will argue that the best way to keep your body in good physical shape is proper nutrition and athletic activity.
However, those who are puzzled by the problem of express weight loss in a short time, begin to look for the necessary diet. Diets for a period of 1 week have become quite popular.
Nutritionists have developed such a huge amount of special nutrition for losing weight, that it is difficult to make a choice. Some diets have similarities, and there are fundamental differences.
Weekly diet – what is it?
In order for the diet for a week to be effective, safe and not entailing subsequently health problems, the selection of food for everyone must be individualized. In the calculation is the presence of any disease, the desired result and even the financial costs of products.
Fast weight loss can be achieved in three ways:
Read: How to get rid of 2 to 10 kg per week – effective diets
- Mono-diet – use one product to achieve results. To someone, such monotony is fairly easy, and for someone to eat a week this way is contraindicated due to the presence of diseases or problems in metabolism;
- Activation of chemical processes in the body due to the products.
An example is the protein diet, which allows you to reduce weight not only with quantitative indicators, but also with quality, as the result will be more stable than with diets with a sharp food restriction.
The advantage of such nutrition is that slimming occurs by reducing the amount of fatty deposits and excess fluid, and not muscle loss;
Sharp limitation of calories in the body. Such diets in the literal sense of the word make starve.
The effect can really be significant, however, those extra pounds dropped in a week quickly return to normal power. Often, to practice such diets is strictly prohibited, as it negatively affects the work of the gastrointestinal tract, liver, kidneys and other organs.
Various diets promise to get rid of 2 to 10 kg per week.
Too high results are extremely doubtful, but 3-4 kilograms are quite possible. It must be remembered that a sharp restriction of calorie intake or simply a change in the mode and composition of food is fraught with complications in health. That is why the diet must be prepared so that the body does not experience too much stress.
A few days before the diet you need to gradually reduce portions and drink more liquid – purified water, unsweetened tea. This will help to avoid an undesirable effect, when weight loss is observed in the first days of the diet, and then – the cessation of losing excess body weight due to the fact that the body begins to function in an economy mode, fearing to squander energy and fat deposits.
Exit from the diet is also recommended gradually. Little by little, you need to start increasing the portions and injecting food into the diet, thereby returning to a more familiar diet.
Read: Diets for a week – popular ways to lose weight effectively and quickly
Consider all the popular weekly diet does not work, so we will pay attention to some of them.
Lose weight in a week – diet options
Such diets – innumerable. Each has its own characteristics, intended results and limitations on health. Therefore, before you start an independent process of losing weight, it is recommended to consult with your doctor and nutritionist. This is especially true for people who are overweight from 25 kilograms.
Fast diets for a week with the right approach will help lose from 2 to 7 kilograms of excess weight. All that combines flour, fat, sweet, alcohol, and salt all unites them. It is necessary to use a sufficient amount of pure water – from 1.5 to 2 liters, and the portions should be 100-150 grams.
- Cabbage Diet. Every day you can eat no more than 800-900 kcal. Cabbage is eaten in the form of fresh salad with the addition of carrots, olive oil or lemon juice. For lunch you need to eat boiled lean fish or chicken without peel. At dinner, you can afford a quail egg and fruit (with the exception of a banana).
Before going to bed, drink a glass of low-fat yogurt. To slightly diversify the menu, you can cook cabbage soup with pepper, tomato, carrot, onion, celery. Allowed to use different varieties of cabbage for cooking.
Kefir diet. A very popular weight loss method.
Every day you need to drink 1.5 liters of nonfat kefir. But this does not mean that you need to completely limit the consumption of other products. On each of the seven days are allowed: boiled potatoes, a little chicken or other lean meat, boiled fish, vegetables and fruits.
The peculiarity is that all this needs to be eaten alternately, that is, every day by product. On the 6th day, they drink only kefir, and on the 7th day – mineral water without gas.
Fruit Diet. At the time of fruit, a similar diet will get rid of 4-7 kilograms. It is important to choose the right products.
No need to eat grapes and bananas, as they are high-calorie. Oatmeal, boiled fish and meat, eggs, vegetable broths are allowed.
Oatmeal Diet. Freshly cooked porridge must be consumed every 3 hours. To vary the taste, you can add fruit, nuts, honey.
You can drink not only water and green tea, but also kefir or low-fat yogurt. Allowed in the diet and vegetables: cabbage, carrots, tomatoes, celery, cucumber.
Japanese diet. Meal is arranged by the hour, and portions – up to grams. Carbohydrates are almost completely excluded. You can reduce body weight by about 4 kg.
These are just five fairly popular diets that are preferred by those who want to lose weight quickly, but there is a much greater variety for every taste and opportunity.
How is the diet menu selected?
The diet menu for the week is planned directly from the features of the diet itself. But definitely there General recommendations for its selection:
- during the diet you need to completely eliminate alcohol and carbonated drinks;
- flour, sugar, salt is prohibited;
- The key to a quick result is the creation of a “reasonable” calorie deficit (that is, a person must consume within 7 days the amount of food that is less than normal in its volume);
- in order to feel cheerful, it is advisable to perform morning exercises, which, by the way, helps to raise muscle tone and activate the work of internal organs;
- unnecessary physical exertion should be avoided (the one who is actively involved in sports should receive adequate nutrition), otherwise the body will work “for wear”;
- need to drink plenty of pure water.
Each method of rapid weight loss has in its arsenal diet recipes for a week, allowing you to prepare homemade dishes that are effective for dropping those extra pounds. The main thing that is required from a person who wants to lose weight – willpower, patience and consistent implementation of the recommendations.