Each of us has unique, unique hair characteristics. Some have curly red hair, others have smooth and shiny black hair. We all want to keep them as long as possible. Therefore try get rid of gray hair should everyone who faced such a problem.
Gray hair from ancient times was considered a sign of wisdom and they appeared only with the onset of old age. But today life rewards even very young people with gray hair.
Gray hair causes their appearance
Many wonder if it is possible to stop the premature aging of the hair. Yes, it is possible. To successfully get rid of gray hair, it is important to determine the true cause of their appearance, and for those who do not have them yet, prevention does not hurt.
The most common cause of gray hair is associated with the natural aging process. If a person is already over 40, then this is a normal phenomenon, at this age, gray hair usually begins to appear. It cannot be argued that every person who reaches 40 years of age is obliged to have gray hair, but in general, this is exactly what happens.
Scientists have discovered that the accumulation of hydrogen peroxide is the main cause of gray hair. With age, the body reduces the production of the enzyme catalase, which prevents hydrogen peroxide from destroying melanin (it gives our hair and skin a pigment, gives color to hair). All people have melanin, but the amount of it in the hair may differ. The more melanin, the darker the hair. Black and dark brown hair have more melanin than for example light brown.
As we age, melanocytes begin to produce less and less pigment. If these melanocytes stop producing new pigments, the hair will lose its color. Hair in which there is no melanin is in fact transparent, but, due to the refraction of light, it seems to us that they are gray.
Other causes that can cause gray hair are vitamin deficiency (for example, vitamin B12), stress, thyroid disease, imbalance, smoking, and heredity.
Many women during pregnancy and after childbirth gray hair appears This is due primarily to stress, feelings, nutritional deficiencies and vitamins.
Premature gray hair – causes
Why does gray hair appear early? It is a myth that gray hair in women and men appear only with age. Gray hair at 20 years old, and gray hair at 30 years old is now called premature hair aging and it most often occurs under the influence of heredity.
There are other causes of premature gray hair stress, anxiety, depression and other diseases such as typhoid fever. Gray hair, too, can appear as a result of too much tea, coffee, alcohol, fatty foods, spices, and sour foods. Lack of nutrients in the body also leads to premature appearance of gray hair. Some medications may also cause a change in hair color at an early age.
Believe it or not, there are some people who have gray hair due to beriberi. Very rare, but still happens. The reason is very easy to determine. Since, in addition to the appearance of gray hair, in acute avitaminosis, there are other side effects that are more noticeable. For example, due to a lack of vitamin B, you may experience chronic fatigue, indigestion, anxiety, and more.
How to get rid of gray hair. Treatment
There are several ways to treat gray hair. You can try a temporary cosmetic treatment, such as dyeing gray hair. Dye gray hair can be not only chemicals, but also natural dyes. In more detail about natural dyes you can learn here Natural dye for gray hair. This method of treatment can save you from a problem for several months, but you will have to dye your hair once a month.
In addition to dyeing hair, you can try the natural methods of treatment of gray hair, which allow you to restore the natural color of the hair, strengthen and restore them.
Many are interested in whether shampoo can get rid of gray hair. Yes maybe. But do not rush to buy them, check its composition, it is desirable that it contains emu oil. Which allows you to saturate the hair with nutrients. If it is there, then be sure that this shampoo will help. Emu oil contributes to the restoration of the follicle and is used by many manufacturers in the production of funds from gray hair. Also, the oil actually acts on the root of the hair follicles, restoring it.
How to get rid of gray hair folk remedies
Procedures must be carried out regularly, diligently and patiently, for several months for the results to be visible. Further repetition of the procedures will give a long-term result.
How to get rid of gray hair folk remedies Recipe number 1
Take 100 g of cottage cheese. Add approximately 1g of black pepper. Mix well and evenly apply to hair and scalp. Keep the mixture for an hour, then rinse with warm water and a mild shampoo. The procedure is carried out once a week to see a noticeable difference in the texture and color of your hair. Your hair will become silky. Cottage cheese helps in the treatment of dandruff and will make the hair softer, while black pepper helps the hair to return black color. Benefits
1) dandruff disappears
2) hair becomes soft and silky
3) allows you to return the hair color.
Following the recipe 1, once a week, you will save the color of your hair and slow down the process of formation of new gray hair. Not recommended for colds and coughs, as the cottage cheese has a cooling effect, and this can worsen the situation.
How to get rid of gray hair folk remedies Recipe number 2
It is necessary to rub the back side of the nails of both hands together – this is an excellent way to treat hair loss, increase hair growth and return the lost color. The beauty of the method lies in its simplicity; very little time is needed for it, and it has absolutely no side effects. Regular use allows you to return color. New hair grows with the same color shade, not gray. You need to fold both palms and then align the nails of both hands against each other. After, fast movements rub them together. This procedure increases blood flow to the scalp and helps in strengthening the hair roots. You can use this method anywhere at any time. Do this for 5-7 minutes twice a day. This method of treatment of gray hair is recorded from the words of naturopaths and Ayurvedic specialists in India. You must be patient. You will begin to notice a difference in about a month, and after 6 months there will already be a tangible result.
How to get rid of gray hair folk remedies Recipe number 3
Mix sesame oil and olive oil in a 1: 1 bottle and apply on hair. This mixture helps make hair long, black, thick and shiny. It helps against gray hair and hair loss, and is very well suited for improving hair health.
How to get rid of gray hair folk remedies Recipe number 4
Boil the water and add 4 tablespoons of dry sage. Leave for 2 hours. Cool the broth and strain. Add 25 ml of glycerin and a few drops of vitamin E oil (for example: pharmacies sell vitamin E in capsule form). Mix well and massage onto scalp, then rinse. To get the effect, repeat the procedure every day.
How to get rid of gray hair folk remedies Recipe number 5
Boil two cups of coconut oil and add a few drops of almond oil and a few leaves of hibiscus and one teaspoon of fenugreek powder. Cool and strain the broth and store in a glass jar. Apply to the scalp 2-3 times a week to improve hair color.
How to get rid of gray hair folk remedies Recipe number 6
Massage your scalp and hair with cow’s milk oil twice a week.
How to get rid of gray hair folk remedies Recipe number 7
Make a paste of henna powder 2 teaspoons, 1 teaspoon yogurt, 1 teaspoon fenugreek seed powder, 3 teaspoons coffee, 2 teaspoons basil juice and 3 teaspoons mint juice and apply to hair. Wash hair with shampoo after 3 hours. This is the best remedy for gray hair. It also gives the hair a nice red tint.
How to get rid of gray hair folk remedies Recipe number 8
Mix 1 tablespoon of salt per cup of strong black tea without milk. Massage into the scalp and hold for an hour. The procedure is carried out 1 time in 10 days.
How to get rid of gray hair folk remedies Recipe number 9
Boil the curry leaves in coconut oil and apply on the scalp and hair roots.
How to get rid of gray hair folk remedies Recipe number 10
Take half a glass of dry rosehip and pour 2 liters of boiling water. Insist 30 minutes. After boiling for 5 minutes and then leave to infuse when cool, strain and refrigerate. Rub into the scalp 3 times a week. Twice a week, drink half a glass of broth.
How to get rid of gray hair folk remedies Recipe number 11
Cherry juice and gruel will help stop the graying process. An hour before shampooing, apply gruel to your hair. Put on a hat and wrap a towel
How to get rid of gray hair folk remedies Recipe number 12
One of the most effective natural remedies for reversing gray hair is the regular use of coconut oil. Use pure coconut oil to massage the scalp every night before bed and washing the next day. Another tip for treating gray hair is to use the extract obtained by boiling coconut oil and Indian gooseberry until the mixture turns dark.
How to get rid of gray hair folk remedies Recipe number 13
Apple cider vinegar mixed with water (1: 1) and rinse hair with it. Then wrap the hair in a towel and leave for half an hour. After wash your hair with shampoo. Do a few months to see the result. Do not use it if you dye your hair, as this may affect some chemical components in the hair color.
How to get rid of gray hair folk remedies Recipe number 14
Take 6 pods of red pepper preferably dry pour half a liter of vodka and insist in a dark place for 3 weeks. Rub into the roots of the hair 1 tablespoon of tincture for an hour before washing your head. The effect will be in 2 weeks.
How to get rid of gray hair folk remedies Recipe number 15
Take 1 teaspoon of ginseng and pour half a liter of vodka for 10 days. To accept inside in 20 minutes prior to food on 1 teaspoon 1 month. Be careful tincture raises blood pressure.
How to get rid of gray hair folk remedies Recipe number 16
Amla berry is a popular remedy in India for treating and maintaining hair. You can find Amla powder in some Indian or Asian grocery stores. For the treatment of gray hair with powder from Amla berries, mix 1 tsp. powder with 1 tsp. lemon juice and 2 tbsp. coconut
How to get rid of gray hair with diet
The appearance of gray hair can be caused by improper diet. Our body needs plenty of vitamin B12, copper, omega-3 for healthy hair cells.
Therefore, when treating gray hair, you must add protein-rich foods to your diet. Sprouted whole grains, cereals, meats and soy products are among the high protein foods. Along with an increase in protein intake, you should also consume foods rich in iron, minerals, vitamin A and vitamin B. To get rid of gray hair, you need to use copper and zinc minerals, which provide a solution. Copper is found in foods such as chard, spinach, sesame, mustard, cabbage, sunflower seeds, cashews, almonds, crabs and oysters, egg yolk, mushrooms, turnips, and molasses, and
Vitamin B – Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidneys, yogurt, yeast and wheat germ
Wheat bran, red meat, chicken, green vegetables and
How to get rid of gray hair with the help of vitamin and dietary supplements
Replacing an insufficient amount of vitamins and minerals, graying hair can be prevented, slowed down or reversed.
But it should be noted that all these substances do not help everyone, yet there is no such drug that would definitely help against gray hair.
Vitamin B12 – can be taken as a pill.
Omega-3 – capsules, applied topically.
Minerals -Calcium, copper and zinc sometimes delay the appearance of gray hair
Biotin – delays the appearance of gray hair and may slow down their further progression.
Folic acid – helps prevent gray hair.
Inositol – has a protective effect on the hair follicles, thereby stopping the process of graying.
PABK (RAVA) – in about 10-25% of cases, para-aminobenzoic acid (PABA) allows you to get rid of gray hair. (Our body needs 6-24 g per day).
A growth hormone – Human growth hormone [HGH] affects the appearance of gray hair. Therefore, replacement therapy allows you to restore normal hair color.
L-tyrosine – Tyrosine necessary for the formation of melanin. The product, known as Gleevec, contains tyrosine which allows you to return the natural hair color.
DMAE – one of the main additives to prolong life, can not only affect the color, but is also used to restore hair growth
Fo-ti – Chinese grass.
Jiaogulan (Extract) Tea – remedy helps against gray hair
Eugenol oil – It has been proven that it is of great help in the restoration of hair color.
Amla butter – oil helps strengthen the hair follicles, improve pigmentation and hair growth.
Ligustrum – The Chinese have used since ancient times to prevent gray hair.
Ashwagandha – this substance has an effect on melanin.
Superoxide dismutase – often found in hair gel, and help protect against the premature appearance of gray hair
Retina – In combination with alpha-hydroxy acids, a powerful tool for restoring natural hair color.
Pulling out (pulling) gray hair or not
Many are interested in the question, if you pull out gray hair, the new one will grow gray or not. We can answer this question with accuracy that by pulling out gray hair, new ones will grow gray too, except that when pulling out the hair that was next to it, it also becomes gray. It seems that they originate from already gray hair. In addition, if the hair is pulled out, it is possible to damage the delicate scalp follicle and this can lead to the ingress of certain infections. Not to mention hair loss.