If sugar is natural, why is it harmful? What is manifested harm of sugar for the human body
This is the sweet word “sugar” … White sand, one kilogram of 100 Substance, without a single confection. We can’t simply imagine our life without it.
It can be consumed without any harm. 50-60 grams for sugar per day. These are about 2 tablespoons (with a slide) of granulated sugar. According to statistics, a modern person consumes 190-200 grams of sugar per day. This is a lot!
How To Drink Sweet Coffee With A Chocolate Bar Every Day. Coca-Cola, and for dessert, eat a delicious cake. It can be easily supplemented with the use of sugar free food. And so we unwittingly eat about 50 kg of sugar per year. And some sweet teeth can eat even a pound of sugar daily.
It is possible to find out if you want to eat it without any restrictions. What is the harm of sugar?
What is sugar
Sugar is one of the most common forms of monosaccharides, glucose and fructose. Sucrose is found in many fruits, vegetables, and berries. It can be used for industrial production of sugar. (Granulated sugar or refined sugar).
If you consider the value of sugar, then in its 100 gr. contains