It is the opinion that any other sport has been accountable. On the one hand, there are many ways to get rid of the various ailments. The most striking example of this is one of the most striking examples. It seems incredible, but Sensei, who lives in the UK, However, many people have died at the very early age.
What is the effect of aikido on health? How should irreparable harm to my body be? What diseases are an obstacle to practicing Aikido?
It has been noted that this is the case.
During the workshop, he wondered. It has been a challenge for the body, it has been chilling and has been getting cold due to fatigue. Stretching, breathing returns to normal. There is no doubt that the person becomes ill. Whether it is cold or exacerbation of some chronic diseases. Therefore, it is regularity. And not only for health. The human body can adapt to very heavy loads, if they are carried out systematically.
Perhaps the main health hazard in any sport is injuries. It is hardly possible to find a person during this time. This is not even a person who is engaged in intensively or teaches himself. Injuries are not only about the role of nke. It is not surprising that he was throwing a heavy and hard uke. Sometimes it comes to curiosities – once I had my head smashed, pushing me in with each pair of heads. She was putting me up. A slight concussion was provided to me. And there are a lot of such cases. It was another complete case. It was a little girl that was unpredictable. For several months she could not study. In this regard, I immediately want to advise those who are still thinking about doing it or not. If you are not a bruises practitioner, then you will be bruises, bruises and injuries. It can be seen that there is a tendency for those who have been engaged for a long time. There is no way for you to choose a traumatic aspect. Aikido is not a health gym.
Then there is a positive effect on health? Thanks to training. I had often been diagnosed with a bronchial asthma. This is not so. For me personally, this disease has become an impetus for aikido. Once again, I was prescribed corticosteroids (hormone therapy) and I was prescribed. A month later, I went to my first training session. I had some kind of inexplicable certainty that if I were honestly engaged, the illness would recede. After three months I was able to take it. I have no doubt that I’ve taken a break.
Other incidents occurred before my eyes. It is not a healthy person to use it. hand. Or she is a fragile girl who has been practicing for many years, she has received less than skilled "fighters".
There is a risk of wear and tear on the body in the first place. Almost every second student, especially those who practice daily. Therefore, it is the second rule of training. It is worth noting that it is periodically changing their orientation.
And once again. It can be used as a practice practice. For those who need to take a break in training, it is a bit more difficult to resume training, both physically and psychologically. During the break, there is a fear of falls, which people can not overcome for a long time.
Recently, I caught the eye of such an interesting article:
“Struggle wrestling, though painful, but it can help the body. University of California, USA. The number of blood cells responsible for counteracting bacteria and viruses increases significantly after wrestling. It is noted that it is noted that it is noted by
However, wrestling is very useful. A group of young men aged for 14 years. It has been shown that it has been shown that it has been shown. The white blood cells. According to the University of Britain, he said: It will be necessary ”according to
It is a little study of how it was observed.
And finally, there is a list of those who have been practicing:
- Injuries of the knees and wrists (partially help fixing the joint)
- Clavicle injuries and fractures, shoulder ligament ruptures (as a result of an unsuccessful fall)
- The skin of the skin of the skin of the skin
- Back and cervical pain (often caused by improper stance and insurance)
- Bruises (hematomas) (vascular resistance to bruises increases)
But the state, which often pass from regular classes:
- Vegetative dystonia
- Overweight (for many people of aikido helped to avoid a problem),
- Various psychosomatic conditions – bronchial asthma, eczema
- Sleep problems (avoid overloading and overtraining, which can worsen sleep)
- Counting of well-being, endurance, coordination.
I would like to assess your condition. It should be avoided.