Malnutrition and improper skin care.
If you want to get rid of them, it’s not. If you’re looking for your problems with your face.
But if you really want to do it, it’s not so often.
It is a healthy diet.
Nutritionists have been able to get rid of skin of acne:
1. Clean water. To cleanse the body, it is worth drinking as much as possible.
It is a woman who needs to drink water.
For daily skin care, it is also very helpful. For example, you can add lemon juice or apple vinegar to the water. For more than 1 tablespoon of vinegar or lemon juice.
2. Olive oil. It is responsible for its hydration and elasticity.
It is a natural source of essential fatty acids.
Secondly, even if you have oily skin. It will take you a few minutes after using the oil.
For a long time while it is not clogging the pores.
3. Green tea – It is a source of catechin, an anti-inflammatory chemical element. Green tea helps clean your skin.
Brewing green tea, brewing green tea
It is also very useful in summer. Ice has an invigorating effect.
4. Wheat and nuts There are sources of selenium, which are Selenium prevents skin cells from getting damaged skin. In addition, the nuts contain omega-3 oils, which are smooth and velvety.
It is possible to make nutritious face packs from wheat germ. Mixed with carrots, grated on a fine grain, add 1 tablespoon of olive oil, 1 tablespoons of honey and 5 drops of fir oil. This is a mixture.
5. Meat and fish – the best source of protein. For the perfect skin.
It is better to bake it.
By the way, raw meat can. For example, you can apply it for 30 minutes, then wash it with warm water. You can also make a mask of minced meat. This is a mask.