Who lost weight by running

I started to run, the initial weight is 67, I want to throw up 174 height somewhere 5 kg, tell me, who did the run help with? And how much can you lose about a month, if you practice 3-4 times a week?

Who lost weight by running

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Oksana Tisinevich

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Orlova Svetlana Stanislavovna

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Pakina Natalya Anatolyevna

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Vzhechinsky Eve

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Ivanova Elena Anatolyevna

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Schmidt Olga G.

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Tsoy Alexander Georgievich

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Julia Semina

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Mirenkova Elena Anatolyevna

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[28213248] – May 7, 2014 5:15 pm

You need to run and go on a diet, then the rules, and run and eat everything is useless

[3605601397] – May 7, 2014 5:45 pm

It depends on how old you are. After 30 years, running around is ruin your joints.

[1245768081] – May 7, 2014, 18:01

I run to not get better. Yes, you can lose weight, too, as from any intense cardio load. 3-4 times a week is very decent, do not be sorry to buy normal running sneakers, otherwise your knees will hurt. And do not listen to those who say that after 30 it is not recommended to run. I’m 42 by the way.

[432719687] – May 7, 2014, 18:03

I lost weight from running when it was necessary to remove 1-2 kg from the sides. Ran for 30-40 min days 5

[1458654591] – May 7, 2014, 6:21 pm

It depends on how old you are. After 30 years, running around is ruin your joints.

+100. Better brisk walking. Itself now so grow thin, I am 34. For three weeks -5kg, and of course I don’t eat buns and fast food. I do not suffer from a special diet. I walk at a fast pace of 45-50min (on a treadmill in the hall) 4 times a week. I add another ellipse for a change, the path is boring.

[1458654591] – May 7, 2014, 18:24

And do not listen to those who say that after 30 it is not recommended to run. I’m 42 by the way.

Doctors have long said that running is too much stress on the joints. Walking (especially walking) is a much more effective cardio load for losing weight. A person with excess weight (which is an additional burden on the joints) also runs. Well, if the breech breech, then good luck))

[1245768081] – May 7, 2014, 6:42 pm

Gorgon B. And do not listen to those who say that after 30 it is not recommended to run. I’m 42,

Do not blame everything on some mythical doctors. I am sure that among them supporters of running and walking will be 50/50. You can certainly walk better than doing nothing, for those who have not learned to run, well, for those who have a lot of free time, because the loss of calories at 30 minutes of running and walking is 2 times different.

[177035115] – May 7, 2014, 20:33

Kotya, I took off a few pounds with a quick walk and refusal from buns, the result was not long in coming.

[1613348396] – May 7, 2014, 21:03

I lost weight, I was 18, weight almost 70 kg (176 cm height). She ran for 2 km 3-5 days a week, 3 months + exercises at home (back and forth bike, leg flies from lying on one side, raising both legs from supine, press, bending, squatting, stretching), but exercises I did it less often, 2-3 times a week, according to my mood (I could not do it all week, and then study every day) and not many approaches. + diet, just reduced by 1/3 the consumption of fried, fatty, salty, pepper and 1 \ 2 sweet and flour. + Contrast shower after class and self-sponge. The result was not so much involved, and not at all systematically, but in 3 months I reduced the weight to 62 kg, I lost more than 7 kg, almost 8. The weight never returned, after 4 years I weigh 57-59 and do not refuse myself in food. True now, after the winter, you need to do a little bit of yourself)

[3152398124] – May 7, 2014, 22:57

I took three kg from a run two weeks a week for three km of everything, I don’t sit on a diet, I don’t eat dumplings, loaves, rolls, cakes)))) I think that without any tension the weight leaves. I am 33 years old

[2010253317] – April 30, 2015, 2:22 pm

Yes, you can, your legs will also pump up, but when you stop running, your muscles will sag and jelly will

[1799311952] – September 27, 2015, 19:47

After pregnancy, recovered by 5 kg. I started running 5-6 times a week for an hour (about 8-9 km). For 2 months, dropped 7 kg. Very happy!

[4220667326] – October 16, 2016, 08:24

Doctors have long said that running is too much stress on the joints. Walking (especially walking) is a much more effective cardio-load for losing weight. Overweight people (who already have an additional load on the joints) also run. Well, if the breech breech, then good luck))

It’s funny, what kind of excuses will the lazy ***** not think up for myself, I have been running almost all my life since the first class. Dad took with him for the company to run, then the dog was bought with her, it was necessary not just to walk, but to run, I can’t imagine life without running in the morning, I get a lot of pleasure from the process, it’s just a habit, I look great, the figure is Miss Fitness talking about -Podzharaya, and my father, in his 60 years, runs 20 km a day! I don’t run so much, I don’t have time, my limit is 4km in

Who lost weight by running

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