Bread is the staple food of many people as well as the main source of calories. But when it comes to losing weight, one of the first things that you are probably preparing to give up is a fragrant slice of bread. But it should not be so.
Keep reading this article to lose weight, not limiting yourself in the consumption of your favorite product! Thanks to expert advice from leading nutritionists, doctors and professional chefs, it will be possible to easily get into old jeans without indulging in sandwiches.
Shopping at the store: how to choose a favorite?
When buying, follow the rule of 10: 1. This is very simple, but it is a very convenient rule to consider when buying a loaf of bread: for every 10 grams of carbohydrates should be 1 gram of fiber.
If the label at the top of the ingredients list shows sugar, sucrose, fructose, corn syrup, white or wheat flour, set the product aside. These foods contain mostly simple carbohydrates. Give preference to whole-grain counterparts of the usual white bread.
Unleavened bread can be fermented using sourdough for several days to several weeks. This fermentation process provides many beneficial bacteria that help balance the digestive system and regulate metabolism.
Tips for beginner bakers
Want to bake your own bread? Here is a list of products that can be added to the cooking process of your favorite snack:
- olive oil;
- Coconut oil;
- grains, fruits, berries;
- bran, other cereals.
Adding butter prevents excessive consumption of bread. Bake thin slices of pita bread or tortillas in the oven at 200 for about five minutes. Baked homemade chips are much more useful store. Season your chips with cumin, oregano, chili powder, or any other spices.
Delicacy, cooked with nuts and seeds, contains many vitamins, minerals. Compared to regular bread, they are also more tasty and satisfying, and also have a lower glycemic index, which prevents a quick surge and drop in blood sugar levels.
There are many simple ways to still enjoy a sandwich with less or no bread. Substitute mayonnaise in your sandwiches with mustard, hummus, yogurt or bean paste. This not only reduces the number of calories consumed, but also gives the sandwiches new aftertastes.
Do you like to add crispy toast to vegetable salads? Replace the bakery ingredient with chopped almonds. They have less carbohydrates and three times more fiber.
Slice a slice of bread in four diagonally pieces to make mini sandwiches. So you get a simple and dietary snack, another advantage – small pieces can be strung on toothpicks, which makes the food ideal for a buffet table menu. Also use healthy fillings, such as olive tapenade, fried eggplant, mixed with lemon juice.