Almost every season presents to the world new ways of fighting for a slim figure, but they are far from always safe and delight with their results. Buckwheat diet is an old, time-tested technique that allows not only to get the ideal form, but also to improve health.
What effect does buckwheat have on the body?
This cereal has become everyday food and a symbol of catering. In European countries, it is considered an elite product, and supporters of healthy food are sent for it to specialized stores, where it is sold in small packages.
The composition of buckwheat grain is ideal for nutrition, since it contains in normal proportions the main elements necessary for the life support of the body.
In buckwheat, a lot of vegetable proteins, so that the porridge from it quite nourishing. Carbohydrates are few, and they are absorbed very slowly, because they belong to the group of complex ones. Rich in B vitamins, which are so important for the health of hair, nails and skin.
Cellulose (twice as large as millet, rice, and oats) actively cleanses the intestines and improves its motility. Folic acid strengthens the walls of blood vessels, potassium lowers blood pressure and relieves swelling.
It also contains such beneficial substances as magnesium, calcium, phosphorus, potassium, iodine, iron, malic acid, etc.
100 g of dry buckwheat contains 313 kcal, and in boiled water porridge, this figure drops to 90 kcal.
Advantages and disadvantages
Fans of this system, first of all, note its high efficiency in the absence of a painful feeling of hunger – there are no restrictions on the use of nutritious cereal. A temporary respite from salt and sugar, harmful and heavy food favorably affects not only the figure, but also the state of the whole organism.
The diet is very simple and does not require financial and time-consuming – the necessary supply of buckwheat is affordable for everyone, and it only takes a few minutes to make porridge.
However, waiting for miracles is not worth it. Despite all the beneficial properties of buckwheat, the diet limited only by it cannot be called balanced. During long monodiets, the organism will inevitably experience a shortage of a number of essential minerals and vitamins.
Monotonous food quickly becomes boring, and losing weight, as a rule, begins to reduce its portions. The caloric content of the daily ration falls to extremely low levels, which is not the best effect on metabolism and general well-being: general weakness, drowsiness, and increased irritability appear.
Unfortunately, the observed loss of kilograms is not so much due to the loss of body fat, but rather is associated with a diuretic effect. Therefore, the weight returns quickly too.
It should not be delayed for more than 3 days. The diet includes only porridge on the water. Unlimited water and green tea are welcome in unlimited quantities. Visibly lose weight in such a short time will not work, but to clear the intestines and blood vessels, get rid of acne and other skin defects is quite real.
Combining fresh cereals with such a no less valuable product, like kefir, also allows you to achieve decent results in losing weight. There is a limit on the consumption of fermented milk product – 1 liter. It is better not to mix products, but alternate with an interval of 1-2 hours. Useful components of kefir can stretch the process for 7 days without harm to health.
In the daily menu, in addition to buckwheat and kefir, include lean meat, hard cheese or low-fat cottage cheese. On this lightweight version should be based on a diet for 14 days, allowing the body to provide a more balanced diet.
Ways of cooking buckwheat
- The cereal is washed, placed in a thermos, poured boiling water and left to languish until the morning.
- 1 cup of cereal and 2 cups of cold water put on maximum heat, without covering the saucepan with a lid.
When almost all of the liquid boils away, should be on the very low heat and under a closed lid for 6 minutes to bring the porridge to readiness.
The buckwheat is doused with boiling water, the cooled water is poured, and the boiling water is poured again (in a ratio of 1:
Wrap a saucepan with a towel and leave to steam until morning.
- For weight loss is better suited for cereals with a greenish tinge.
- It is recommended not to cook buckwheat in the usual way, but to steam it up – this way more valuable components remain in it.
- Porridge can not be salted, pepper, add sugar and sauces – salt prevents the removal of water, spices whet the appetite, sauces are always very high in calories and contain salt and seasonings.
- It is important to eat buckwheat to full saturation, otherwise the body will go into "austerity mode" and weight loss will become even more problematic.
- It is necessary to follow a fractional meal. The last portion should be eaten 3-4 hours before bedtime.
- The expansion of the diet is not welcome, but sometimes it is better to make a break (eat a tomato or an apple, sweeten the porridge with honey or raisins, drink a cup of black coffee) than break the diet altogether.
- It is very important to drink daily
What can you eat besides buckwheat
If the porridge is fed up to the disgust, then, subject to the light version of the diet, you can include in the diet:
- citrus or green apples;
- low-fat cottage cheese or cheese (20 g);
- raisins, dried apricots, prunes;
- onions, cabbage;
- vegetable oil.
Exit and nutrition after diet
To consolidate the results of harsh abstinence for a long time it is very important to smoothly move to a normal diet. During this period (it is equal to the number of days spent on buckwheat) it is necessary to limit food intake per day to 1500 calories.
And this means that flour, sweet and fat are still banned. But the menu should gradually appear fruits, dairy products, boiled vegetables and meat, baked fish, eggs. Sweet can be allowed to bitter chocolate.
What results can be achieved
People with different builds and lifestyles also lose weight differently. Obese lose weight faster. On condition that all requirements are met, it is possible to lose up to 1 kg every day. At the same time, those wishing to correct an already slim figure, these figures will be 2-3 times less. If the diet is supplemented with physical exertion, the desired numbers on the scales will appear faster.
- Diseases of the gastrointestinal tract – half-croup in combination with kefir (this product is most often included in the diet modification) is a serious test for the gastric mucosa.
- Weak immunity – any mono-diet is a real stress that will further reduce the protective functions of the body.
- Chronic diseases – a monotonous diet can provoke exacerbation.
- Anemia – the iron present in the grains is almost not absorbed.
- Pregnancy and lactation – during this period, women need a more varied diet, necessarily including animal products.
- Mental activity – the brain will experience a severe carbohydrate deficiency.
Weight Loss Reviews
I tried to sit on buckwheat three times, but I never kept to the end. I didn’t test strong hunger, but my will power is not able to cope with tasteless porridge – I really want some goodies. My record is 5 days and 3 pounds dropped.
Buckwheat with milk has always been my favorite cereal, so I chose buckwheat among the diets. In the evening, steamed a glass of cereal, from which a decent amount of porridge turned out in the morning. However, it turned out to be very difficult to stuff more than three spoons of this bastard into one at a time.
But I did not give up, I fulfilled all the recommendations, although the confidence in my own forces diminished noticeably. On the third day there was a wonderful feeling of lightness, which I liked so much that I still managed to withstand all 7 days.
My result is cleaner skin and minus 5 kg! But now buckwheat just can not stand.
Sit on a monodiet in
It is more useful to stick a couple of times a month of “buckwheat days”, or to opt for light weight diets – even if they are not impressive with a quick effect, then health damage will be minimal.
Buckwheat diet – reviews and comments
Buckwheat diet is shown to people with strong motivation to lose weight. With its rigor, the buckwheat diet can frighten those who have never tried to follow other diets, for example, the Kremlin diet or the Dukan diet.
The buckwheat diet is especially useful for those who urgently need to put themselves in shape before a crucial event, because kilograms on the buckwheat diet melt almost by the hour. People with dermatological problems will appreciate the buckwheat diet, because by removing toxins the skin is cleansed and becomes healthy and fresh.
Buckwheat diet is contraindicated in people with diseases of the duodenum, gastric ulcer, hypertension, diabetes. It is also banned for women who are expecting a baby and are breastfeeding.
What can you eat with buckwheat diet
Buckwheat diet is not accidentally called buckwheat. It means buckwheat as a main course. Buckwheat porridge "without everything" cooked by the method of insisting, for breakfast, lunch and dinner – in unlimited quantities.
In addition to buckwheat, a small amount of onions, various teas, vegetable juices, mineral and plain water are allowed – all without a drop of sugar and salt. As an exception, the buckwheat diet sometimes allows fruit or honey diluted in water. One of the "soft" varieties of the buckwheat diet is the buckwheat-kefir diet, which implies, in addition to the buckwheat, a 1% kefir per day.
What can not eat with buckwheat diet
Buckwheat diet – one of the most stringent diets. The fingers of one hand are enough to enumerate what is permitted under its observance. Accordingly, the buckwheat diet prohibits all other products.
Under the ban meat, fish and eggs, any, except buckwheat, cereals, salt, sugar, spices, fruits and vegetables, dairy products, not to mention baking.
The only exception is the one-percent kefir, if you choose not a purely buckwheat diet, but its variety – kefir-buckwheat diet.
Diet with buckwheat diet
Buckwheat diet provides various types of diet.
The first and easiest is three meals a day.
Buckwheat porridge, prepared by the method of infusion (pour boiling water from the evening – at the rate of 2-3 glasses of water per cup of buckwheat – and leave under a tightly covered lid until the morning, drain the excess water in the morning), should be the entire daily diet.
For breakfast, lunch and dinner – buckwheat porridge without salt, sugar, vinegar, spices and butter. The only exception that the buckwheat diet allows is the onion stewed in a drop of oil, which can be added to the buckwheat at any meal.
The second type of food with a buckwheat diet – you eat buckwheat as many times as you feel hungry, in any quantity. Restriction is your feeling of fullness. If you stop feeling hungry, stop and leave the uneaten porridge for the next meal.
The third type of food involves adding to the diet one percent kefir, but not more than a liter per day. In this case, you can eat, for example, five times a day, each meal with a glass of kefir.
Ideally, kefir should not be drunk with buckwheat, but separately – half an hour after the meal.
There are other variations of the diet with the buckwheat diet, associated primarily with relief. If you firmly set out to stay on a buckwheat diet for a week or two, but you are very hard on the absence of any other than buckwheat food, the scheme may look like this.
In the morning on an empty stomach you drink a glass of warm water with a teaspoon of honey dissolved in it and a few drops of lemon. Half an hour later – breakfast consisting of empty buckwheat cereal. Quantity – at your discretion. You can drink breakfast with unsweetened tea or natural vegetable juice (freshly squeezed).
Lunch and dinner – the second and third portions of buckwheat porridge.
Alternatively, honey can be replaced with a jar (125 grams) of unsweetened yogurt.
In either mode, the last meal should be no more than three hours before bedtime.
Buckwheat diet involves fasting days, during which you insist in a thermos 800 grams of buckwheat and eat it during the day, without adding either onions, or kefir, or yogurt. Uncarbonated water and sugarless rosehip sugar can be drunk without restrictions. Arrange a fasting day is allowed no more than once a week.
When the weight goes with buckwheat diet
Buckwheat diet means very quick weight loss. On average, it’s 10 kilograms in one to two weeks. Since buckwheat is rich in fiber, it gives a feeling of fullness for a long time, while at the same time cleansing the digestive tract from slags.
The speed of care extra kilos, of course, depends on your initial weight. People with a significant overweight buckwheat diet will give a much faster and more noticeable result than those who want to get rid of only five kilograms.
The duration of the buckwheat diet
Since the severity of the buckwheat diet is excessive for most people, the buckwheat diet is recommended to be observed for no more than one or two weeks. You can repeat it a month after the end of the first call. To go out of the buckwheat diet should be gradually, otherwise the quickly gone kilograms will return in a couple of days, bringing with them a rather big company of friends.
In fact, buckwheat diet lasts no more than two weeks. In fact, some of its principles should be part of your new lifestyle.
Going out of the buckwheat diet, you can not throw at meats, fruits, and especially sugar, otherwise all your efforts will go down the drain. Gradually add to the Greek other products, starting with the most innocent (lean meat, dairy products, stewed vegetables).
Ease of keeping buckwheat diet
Buckwheat diet is given easily by those who have already reached "the handle" in the negative assessment of their bodies. Those who have tried milder versions of diets, but could not hold out on time.
For everyone else, the buckwheat diet will be a serious test of character and motivation. The buckwheat diet can have a particularly negative impact on knowledge workers, because, due to the lack of salt and sugar, the head can work much worse than usual.
Pros and cons of buckwheat diet
Buckwheat diet has one definite plus: very high efficiency. Agree, a little what kind of diet guarantees you a loss of 8-10 kilograms a maximum of two weeks. In addition, when a buckwheat diet is observed, there is often a significant improvement in the appearance of the skin (due to excretion of toxins).
Cons buckwheat diet a lot. To begin with, within one or two weeks, your body will significantly receive less nutrients, including all the groups — proteins, fats, carbohydrates, and vitamins with trace elements. Of course, partly to compensate for the shortage of the necessary substances can be taking multivitamins.
Psychologically, the buckwheat diet is one of the most severe. The easiest way to observe it is for those who live alone, even without animals. (It’s not a joke about animals. As long as you eat only buckwheat porridge, even the smell of cat food can irritate you so much that you will break the diet on the third day.)
The buckwheat diet is one of the most unbalanced, so taking multivitamins while it is being followed is considered almost mandatory.
The buckwheat diet in its buckwheat-kefir version can cause undesirable side effects such as increased gas formation.
It should be remembered that, like any mono-diet, the buckwheat diet quickly removes excess water from the body. So, drinking with a buckwheat diet needs a lot – at least