Today, almost everyone wants to lose weight. Who needs this, and who does not – a separate question. But the question "how?" Is perhaps the most burning issue for all comers, and we will try to answer it in this article. Here are collected the most popular, which means the most effective diets from around the world, the choice of them is just a matter of taste.
1. Japanese diet is one of the most effective diets.
Want to lose weight before the holidays, prom, an important evening, and there are only a couple of weeks? Then this diet is for you. It suggests a fast slimming effect due to its rigor and low calorie content. You must be very careful about the content of the diet: do not replace any products throughout the diet and do not miss a single day. Diet lasts 13 days, and at this time should be absolutely excluded from the diet of salt and bread, alcohol, sugar. The main idea of the Japanese experts who developed a diet was to change the metabolism, which will allow for a long time to consolidate the effect, so one of these effective diets was born.
2. Rice diet
Rees many nutritionists call the perfect product. It is nutritious, but at the same time low-calorie, and contains a large amount of vitamins of group B. It removes salts, harmful elements and slags from the body. An ideal diet in which, apart from rice, does not consume anything but apple juice. Such a diet is designed for 3 days, and is rather unloading. There is no need to continue such a diet anymore, since important trace elements are derived along with the salts. There are many diets, where other products are added to rice (usually 1-2 products, not more), you can sit on such diets for up to 14 days.
3. Kremlin diet
Today it is one of the most effective and popular diets. using it, many officials lost tens of kilograms. The diet is interesting because it destroys all the known principles of diet and is based on unlimited consumption of meat, and the source of energy – carbohydrates are replaced by proteins. Each product is assigned points, indicated in the table. If you want to lose weight quickly, you need to keep within 40 points, but in order to stay in the current weight – 60 points. Do not eat fruits, sweets, flour, potatoes, rice, bread during the diet, as they contain excessive amounts of carbohydrates. The main products during the diet are those that contain a large amount of protein, while the amount of such food is not limited at all. There are contraindications for people with chronic diseases of the stomach, intestines, heart.
4. Buckwheat diet
On this diet should not sit more than 1 week, but it allows you to achieve impressive results for such a period. oh pleases – you don’t have to starve, you can eat in any quantity, but only buckwheat and only cooked in a certain way. To do this, pour a glass of water with two cups of boiling water, leave it to “boil” for 12 hours. The main thing is not to add there spices, salt, sugar. The first time will be quite difficult and tasteless to eat such porridge, but you will quickly get used to it. Buckwheat porridge is very rich in vitamins and trace elements, so you do not need any additional products. To replenish the level of calcium, it is recommended to drink a liter of low-fat kefir, you can also eat a little amount of fruit, except grapes and bananas. In general, the principles of the diet are preserved: do not eat immediately after waking up and before bedtime.
There are contraindications for people with diabetes or hypertension.
5. Kefir diet
Diets based mainly on kefir consumption are many, but they have a common essence: the maximum reduction in the consumption of easily digestible carbohydrates and their replacement by fermented milk products. Due to this, there is a decrease in calories consumed up to 1200. Kefir also fills all the necessary trace elements that do not enter the body due to the exclusion of certain products, and also improves the functioning of the intestines, circulatory and nervous systems of the body. As with other diets, you need to reduce the consumption of sugar and sweets. Such a diet will be effective after the New Year and other protracted festivities, during which it is impossible to avoid overeating.
Most popular tight diets
1. Stiff Low-Carb Diet
This strict diet significantly reduces the calorie intake. But, nevertheless, from rigid diets, this is the easiest.
Menu: Breakfast – 30 grams of cheese, 1 grapefruit, a small piece of black bread, unsweetened tea or coffee. Lunch – beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee. Dinner – 100 g of fish or lean meat with vegetables , unsweetened tea.
During the diet you need to drink at least 2 liters of water per day. Do not drink alcohol, fruit and fruit juices. From the fruit in the diet menu includes only grapefruit.
2. Stiff diet models
With the help of this diet for 3 days you lose 3-5 extra pounds. The diet is effective, but very difficult, because there is no dinner. Between meals should take 3 hours.
Menu: Breakfast – 1 soft-boiled egg. Lunch – 175 g low-fat cottage cheese, unsweetened tea. High tea – 175 g non-fat cottage cheese, unsweetened tea. Sugar and salt should not be added to food.
3. Jockey tight diet
This diet can be useful to those who need to lose weight urgently.
Menu: 1 day – baked chicken is divided into 3 doses. 2 day – 300 g of veal is divided into 3 doses. 3 days – 3-5 cups of natural coffee. In order to enhance the effectiveness of the diet, it is desirable to combine it with massage and going to the sauna.
4. Tight protein-carbohydrate diet
1 day – 1 boiled potatoes, 100 ml of kefir, 5 times a day. 2 day – 100 grams of meat, 100 ml of kefir, 5 times a day. 3 days – 1 apple, 100 ml of kefir, 5 times a day. 4 days 100 g of cottage cheese, 100 ml of kefir, 5 times a day. 5 day – 100 g of dried apricots, 100 ml of kefir 5 times a day. 6 day – 100 g of sour cream, 100 ml of kefir, 5 times a day. 7 day – 500 ml of kefir. 3 times a day.
If you decide to use hard diets, do not get carried away, remember that everything is good in moderation. Also note that hard diets have many contraindications. These are heart diseases, stomach ulcers, and even the common cold.
The advantages and disadvantages of hard diets
The advantages of hard diets in the first place can be attributed to their low cost. As a rule, fast diets do not require large financial expenditures. Moreover, with their help, you can lose from 500 g to 1 kg of excess weight per day. Hard diet – this is the best choice when you need a quick weight loss before any significant event.
The disadvantage of fast weight loss is the stress experienced by the body. Rapid weight loss can bring tangible harm to health. That is why the express diet should last no more than 2-3 days. During this time, such a power system will not bring much harm. Nutritionists do not recommend using rigid diets for more than 3 days, during which you can lose up to 3 kg of excess body weight.
Another significant disadvantage of rapid weight loss is its reversibility. If you do not comply with the diet at the end of the diet, the lost kilograms will quickly return.
We should not forget that almost all rigid diets have contraindications. These include heart disease, disorders of the stomach and digestive tract, colds and general weakness of the body.
Another significant disadvantage of such a diet and rapid weight loss can be called the appearance of stretch marks on the skin. And the scars can remain even after the return of weight. To prevent this from happening, doctors recommend combining diet and the use of special cosmetics, such as modeling cream. But to choose this product should be very careful, and here’s why.
Many manufacturers add substances such as animal fats, mineral oils and synthetic preservatives – parabens to their products. The latter accumulate in the body and can lead to serious health problems in the future. So, buying a cream, carefully read the label and make sure that only natural ingredients are included. For example, like modeling cream from the Russian company Mulsan Cosmetic. Natural cream of this company has passed laboratory tests and has all the necessary certificates. The women who tried Mulsan Cosmetic products were very pleased with it. This is evidenced by the many positive reviews left on the site
Alternative to strict diets
As an alternative to strict diets, fasting days are often used. At its core, the fasting day is a one-day express diet. The menu of such a day is similar to the diet of a rigid diet. However, according to doctors, such a weight loss does not harm health. The use of the fasting day is quite a useful procedure for the body, since it contributes to its purification. Therefore, even people who do not suffer from an excess of weight, it is recommended from time to time to arrange fasting days.
Popular tight diets
All of the following diets contribute to rapid weight loss. But despite their effectiveness, it is not recommended to apply them for more than 3 days. Diet designed for a longer period, it is advisable to supplement the intake of multivitamin complexes to prevent the deficiency of beneficial substances in the body.
Low carb diet – The easiest tough diet, lasting 3 days. Her menu is seriously limited by the calorie intake, but in general, its carbohydrate content is not critical (about 60 g per day). During the whole diet you need to drink as much water as possible, 2 liters is the minimum necessary. It is strictly forbidden to use any drinks with the presence of alcohol, fruit juices and fruits, except for grapefruit.
Diet models – The most rigid diet, because dinner is absent in it at all. Allows for 3 days to lose from 3 to 5 extra pounds. You can repeat it no more than once a month. It is strictly forbidden to consume salt and sugar during the diet.
One day menu
Jockey diet – a tough diet, the effect of which can be enhanced with massage and sauna.
Menu for 3 days
Seven-day protein-carbohydrate diet – All the prescribed daily intake of food is divided into 5 meals.
Menu for 7 days
Brazilian diet – included in the most rigid diets, due to its two-week period and the possibility of losing 4 to 5 extra pounds.
Menu for 14 days
Tokyo diet – Six-day hard high-performance diet, allowing you to lose about