Girls and women in addition to diets and gymnasium for weight loss should pay attention to special additives, the most famous among which is creatine or L-carnitine, guarana, caffeine, etc. These are fat burners and blockers that speed up the body’s work, which is why fat mass melts quickly, and the muscles become prominent.
The use of supplements for weight loss for women plays an important role, provided they combine their intake with proper nutrition and physical activity. Now there are a lot of similar drugs, it is important to carefully go to the choice, study the effect of supplements, their contraindications and select them taking into account the individual characteristics of the organism. See also – clothes for weight loss for women. Consider the main groups of supplements used for weight loss.
Types and benefits of fat burners
Drugs aimed at accelerating the process of burning fat. The effect is achieved by accelerating the metabolism, increasing efficiency, blocking the absorption of fat from the digestive tract, suppressing appetite, as well as removing excess fluid from the body.
Fat Burners are classified into:
- Thermogenics – increase body temperature, adrenaline production and, as a result, promote metabolism;
- lipotropics – inhibit the synthesis of fat in the liver, break down adipose tissue.
The best result is achieved when combining drugs. It should be noted that many fat-burning drugs are quite aggressive, and the female body is a thin, complex system, so it is recommended that you consult with a specialist before taking it.
Most often, these drugs include the following components:
- L-carnitine is a substance synthesized by the human body. It is a kind of fatty tissue transporter into the muscles for processing it into energy. It is the most popular fat loss drug among women.
- Caffeine – stimulates the central nervous system and contributes to the development of adrenaline, a hormone that accelerates the entry of fatty acids in the blood. It improves performance and helps fight fatigue, has a diuretic effect. Contained in coffee, green and black tea, bitter chocolate. Pharmacy form – "Caffeine sodium benzoate".
- Guarana is a South American plant whose seeds contain caffeine, dried and crushed, and the resulting powder is added to beverages. Due to the caffeine content, guarana increases productivity, boosts fat breakdown.
- Green tea extract – the benefits of the drug due to the high content of catechins. Substances with antioxidant properties, the reception of which helps reduce blood sugar and cholesterol.
- Chitosan is a blocker that prevents the absorption of fat in the digestive tract. Get the drug from the shells of crustaceans mollusks. Also, chitosan contains dietary fibers, which, once in the stomach, swell and prolong the feeling of satiety.
Sports nutrition is now in demand not only among professional bodybuilders, but also ordinary gym visitors. Sports supplements for weight loss for women are recommended only with regular physical activity. Since sportpit is directed, primarily on the growth and maintenance of muscle mass. The effect of reducing fat should be expected due to the increase in energy consumption caused by an increase in muscle volume. See also: clenbuterol for weight loss for girls.
- BCAA is a complex consisting of three "essential" amino acids: valine, leucine, isoleucine, which are not synthesized in the body. The body gets them along with protein foods. The advantage of BCAAs is that they are already split protein elements, which means their absorption is faster. Amino acids are taken before and after exercise to increase endurance, accelerate muscle recovery.
- Isolate protein. The most popular form based on serum. This is a protein, purified from fat and carbohydrates. It can be used as an independent meal, as well as a supplement before or after exercise, to quickly replenish the protein norm.
- Creatine is a substance produced by our body from protein foods. It is a kind of muscle fuel. Creatine for slimming girls should be taken during physical exertion, it increases strength and endurance. But, it should be remembered that creatine retains water in the muscles, which makes them more voluminous, and slightly increases body weight.
- Glutamine is another amino acid, a “brick” for building muscles. Helps the body’s immune system. Professional athletes increase the dose of glutamine during a cold.
The role of vitamins in supplements
For girls who are actively engaged in the gym and adhere to the diet, it is important to take vitamins. Almost every manufacturer of sportpit in the line has a complex for women. The following vitamins have proven themselves widely: Opti-Women from Optimum, Ultra Women’s Multivitamin Formula, produced by VP Laboratory. From Russian manufacturers are presented vitamins for fitness and sport "Alphabet Effect". Monovitamins used during weight loss:
- Omega-3 – refers to polyunsaturated fatty acids that our body does not produce. Contained in fatty varieties of fish, from which the additive is obtained – fish oil. Contributes to the breakdown of subcutaneous fat, reduces cholesterol, is involved in building muscles.
- Vitamin C – is involved in all metabolic processes, increases the strength and elasticity of blood vessel walls, takes part in the synthesis of thyroid hormones. Increases the performance and protective functions of the body.
- Coenzyme Q-10 – restores metabolism, improves the effect of weight loss programs, is an antioxidant.
- Calcium is another vitamin that you should pay attention to while losing weight. In addition to strengthening bone tissue, it inhibits fat metabolism, stops weight gain.
Women who dream of a slim figure, remember that no supplement will work without diet and sports. The first step is to review the diet. The main rule – the amount of calories consumed by the body should be more than that obtained from food. Regular exercise, increase energy consumption, strengthen muscles, tighten the body, make it more elastic. Fat-burning and sports supplements for weight loss for girls with respect to the regime will accelerate the process of losing weight, and also help to overcome the plateau – a condition where weight loss stops.