Everyone probably likes fragrant and sweet strawberries. This berry is not only pleasant to the taste, but also very valuable for health due to the high content of vitamins, acids, micro and macro elements, antioxidants. However, when losing weight, eating strawberries should fit into the framework of the diet.
Is strawberry calorie slimming?
Strawberries are low-calorie foods, their energy value is only 41 kcal per 100 g of berries. Moreover, according to many nutritionists, the body spends more calories than it receives on the assimilation of berries. This property of strawberries is very useful for losing weight, so it is often referred to as products with "negative caloric content."
Does strawberry promote weight loss?
People who are constantly fighting with excess weight, usually suffer from a decrease in metabolic rate. Like many plant foods, strawberries help speed up the metabolism. Berry is obliged by this effect to this vitamin cocktail, which is contained in strawberry juice.
The active substances contained in strawberries help strengthen the cardiovascular system. The juice of this berry perfectly reduces blood sugar levels. With anemia, strawberry helps to normalize the level of iron. Strawberries are recommended for hypertension and atherosclerosis.
The pronounced use of strawberries for weight loss and its diuretic properties. Excess moisture not only adds kilograms, but also causes swelling, and also significantly impairs well-being. For kidney diseases, it is recommended to consume up to 400 g of strawberries daily. This berry has the ability to clean the intestines. Include strawberries in the diet, even with skin diseases – eczema, psoriasis.
In addition, strawberries strengthen immunity and give the body strength not only for daily activities, but also for sports, which undoubtedly also contributes to weight loss.
One of the effective ways to lose extra 1-2 kg is considered to be a fasting day on strawberries. This method is suitable for anyone who does not suffer from chronic diseases of the gastrointestinal tract. On the day, it is allowed to eat up to