Smoothies are a type of drink that consists of fresh fruits and berries. However, unlike juice, smoothies make up whole fruits, ground in a blender into a homogeneous mass.
Sometimes liquids are added to a smoothie, for example, milk or fruit juice, or the resulting drink is filled up with ice cubes.
This is easy to explain, because smoothies are not just a drink, but a very valuable source of vitamins.
The beneficial properties of the smoothie are immediately apparent. By themselves, any fruit has many vitamins, and their competent combination is able to saturate the body with necessary substances.
In addition, many people are not able to eat one or two fruits. Smoothies are a great way to eat a whole storehouse of fruit and berries in one glass, and be full for half a day.
Thus, smoothies are also used for weight loss.
Such juicy mixes are made at home, so all the ingredients are completely natural, and there is no concern about dyes, preservatives and flavors. These drinks, due to their vitamins and minerals, have a rejuvenating effect on the body.
In addition, smoothies are made without the use of sugar, but it turns out very sweet because of juicy fruits.
Smoothies can normalize the performance of the intestines and cleanse the body of unnecessary harmful substances, for example, toxins. These beneficial properties of the cocktail significantly increase your well-being and affect the restoration of health.
Rules for making smoothies for weight loss
It is not surprising that this cocktail is so popular among girls. Indeed, in addition to all of its listed beneficial properties, it can really contribute to weight loss.
As already mentioned, it is very satisfying and makes it possible not to eat for a long time. In addition, its components are products that improve the body’s metabolic processes.
But not every smoothie can contribute to weight loss. After all, there are berries and fruits that are high in calories. Therefore, there are rules for making this drink, among which it is important to emphasize the following:
- Only low calorie foods should be ingredients of a cocktail.
- Do not add sugar to the drink, it is better to add more juicy fruits and berries.
- When adding milk or other dairy products to a smoothie, you should choose products with a percentage of fat content of not more than one.
There are also tips that when preparing fruit cocktails you should listen:
- It is necessary to thoroughly peel the fruit. This is especially true for apples bought in the store. Despite the high content of useful substances in the peel of an apple, purchased fruits are rubbed with wax and other incomprehensible substances. But if the fruits are homemade, then you can safely grind them in a blender with a peel.
- With citrus fruits is better to remove the film. Otherwise, the smoothie will be very bitter. This is especially true of grapefruit.
- If the mixture turned out to be too thick, you can always dilute it with liquid.
Learn the recipes of delicious and healthy smoothies from the video.
Blender Smoothie Recipes
As a guide for those who want to go on a diet on a smoothie, you can bring some of the most common recipes for weight loss. Other ingredients besides fruit will also be included.
All the preparation of cocktails is based only on grinding the products in a blender.
To make smoothies on vegetables you will need the following products:
- broccoli florets – 100 g;
- fat free kefir – 100 ml;
- any greens, for example, parsley or dill – 1 bunch.
Fat burning recipe
Its effect is that due to its components it is able to burn calories. But it is better to use it in the evening, at the end of the day.
Ingredients such as:
- Kiwi – 2 pieces;
- green tea – 100 ml;
- lemon juice or ¼ lemon;
- pulp 1 green apple.
With berries and banana
This smoothie is based on berries. Therefore, it is obtained with sourness, but thanks to the banana is also sweet.
It will take the following:
- banana – ½;
- blackberries – a handful;
- low-fat yogurt – 200 g;
- strawberries or strawberries – a handful.
Berry and citrus
It will require:
- juice of any citrus – a glass;
- blueberries – a handful;
- low-fat yogurt – 200 g;
- Honey – 1 tsp.
"A sip of positive"
The following ingredients are required to make a bright, juicy smoothie:
- apricot – 6 pieces;
- mango – 200 g;
- carrot juice (preferably prepared at home) – a glass;
- Honey – 1 tsp.
The classic smoothie is particularly popular, because its ingredients are perfectly combined with each other.
It will take:
- banana – 1 piece;
- milk – 200 ml;
- berries large strawberries – 10 pieces;
- blueberries – a handful.
To make a gentle smoothie melting in your mouth, you will need:
- non-fat milk – 1 cup;
- sweetened yogurt – 3 tablespoons;
- strawberries – 10 pieces;
- wheat sprouts – 2 tsp.
This recipe smoothies is very nutritious, and most importantly, cleans the body well.
For it will need:
- oatmeal – 2 tablespoons;
- tangerines – 2 pieces;
- banana – 1 piece;
- Yoghurt – 200 ml.
Previously, you should pour boiling water in flakes and let it stand. Only then can the ingredients be mixed in a blender.
On the correct squats for weight loss in the article. How to perform various types of squats.
Feedback on the results of the use of hulahup here.
Diet on smoothies: preparation and exemplary menu
If the girl decided to diet on some smoothies, then this case should be approached more than just sensibly. After all, if you make mistakes, health may suffer.
In addition, this diet requires training. An unprepared organism is hardly accustomed to digesting some fruits for a whole day and, due to the lack of any components, it will start to function incorrectly.
- It should gradually reduce calorie intake per day. As a result, you need to consume no more than 1250 kcal per day.
- During the day you need to get used to use at least 2 liters of water. You can slightly replace water with green tea.
- It is better to slowly reduce the consumption of spicy and fatty foods, while fruits should be more and more common in the diet.
- It should start to get used to the fractional diet, that is, eat 5 times in it little by little.
- Then you can completely go on a diet. But after its completion it is impossible to sharply return to the former form of nutrition. This process should occur gradually.
For a diet of smoothies, cocktails, you can make an approximate menu for the day.
- Breakfast: apple smoothie with oatmeal.
- Lunch: jelly of any fruit, green tea.
- Dinner: broth on beef, a small portion of vegetable salad.
- Snack: any fruit (preferably not a banana), unsalted crackers.
- Dinner: Vegetable salad.
- Second dinner: low-fat spit or kefir.
Tips for diet and contraindications
In order that the diet on the smoothie brought the maximum effect, you can drink it, following certain rules.
Firstly, it is better to use smoothies not just as a drink. You can not drink a cocktail in one gulp.
The signal about the saturation of the body still goes to the brain soon, and then there will be a desire to eat. This can lead to overeating.
So it is better to drink the drink slowly using a straw or eat it with a teaspoon. Thus, it is possible to get maximum pleasure from its use, as well as to saturate the body.
In this case, re-take food will not want soon. It should drink a different smoothie with an interval of 3 hours.
During the intervals it is better to drink green tea.
Secondly, reviews on a diet on a smoothie say that it is better to use a 7-day program of nutrition on this drink. This version of the diet will be the most harmless to the body.
Another diet can be carried out in other ways:
- food replacement;
- one fasting day.
The first option involves eating only a smoothie, that is, this drink will be all meals. On such a diet it is possible to lose 3 kg for those who sit on it for the first time.
One fasting day in the week does not give a noticeable weight loss. It only helps to maintain weight at a certain level.
Contraindications for diet on smoothies:
- Allergies to certain types of fruits (they should be simply avoided).
- Diseases of the digestive tract (gastrointestinal tract).
- Disorders of the liver.
Diet User Reviews
I am very glad that I tried a diet on a smoothie. Now they have become an integral part of my life. Only after I sat on such a diet, I paid attention to my health. By the way, I wasn’t able to lose weight right away. Only after sitting on a diet for 2 months, I was able to throw off the first three kg. But then I began to feel so good! I am always full of strength and energy, my performance rarely goes down and I get up easily in the morning. These factors contributed to continue the diet and go on it forever. And, by the way, I even decided to become a vegan. It seemed to me that my body is more comfortable with this food.
-Marina, 27 years old
I managed to lose weight on this diet! Is that not immediately. But now my weight is stable and never returns. I can make a tip: someone thinks that vegetable smoothies better contribute to weight loss, but this is not true. In fact, they may contain fewer calories, but after them you want a quick snack. But after the fruit and berry smoothies do not want to eat at all. By the way, I was able to lose weight in the first month of the diet by 4 kg.
-Kira, 41 years old
Having studied in detail the recipes for smoothies and diets on this drink, you can come to the following conclusions:
- the drink is very nutritious;
- it is not difficult to cook it, and also it practically costs no money;
- considering home cooking, the consumption of preservatives and dyes is excluded;
- reviews prove that such a diet improves health and helps to lose weight.
How to make a vegetable smoothie in a blender for weight loss is shown in the video.