Protein-carbohydrate rather rigid, but effective diet, which is designed for three weeks. Weight loss on the passage of the entire course will be 5-7 kilograms. The essence of this diet is the alternation of protein and carbohydrate days. Slow weight loss ensures consistent results. During carbohydrate days, you can observe a slight increase in weight, but do not get upset, this is quite an acceptable reaction of the body to the change of eating behavior.
Sample menu carbohydrate-protein diet for weight loss
- breakfast – a glass of kefir and muesli with the addition of dried fruit;
- lunch – low-fat boiled fish, steamed vegetables (except potatoes and legumes);
- dinner – low-fat cottage cheese and dried fruits;
- snack – natural unsweetened yogurt.
- breakfast – two chicken eggs, coffee without sugar and a slice of low-fat cheese of firm varieties;
- lunch – boiled fish, mushrooms and a couple of fresh vegetables;
- dinner – buckwheat porridge without butter and boiled chicken meat;
- snack – a glass of kefir.
- breakfast – cottage cheese with a spoon of sour cream, coffee without sugar;
- lunch – natural savory yogurt with cereals, vegetable salad, seasoned with lemon juice, a slice of whole-grain bread;
- dinner – fresh shredded cabbage, baked fish, applesauce without sugar.
- breakfast – a large banana, coffee with cream and rye crackers, 20 grams of dark chocolate;
- dinner – a plate of vegetable soup, orange or grapefruit;
- dinner – boiled rice, boiled beef, a glass of fruit juice and mixed vegetables.
- breakfast – a glass of milk or kefir, three rye crackers;
- dinner – fish fried in olive or vegetable oil, steamed vegetables;
- Dinner – low-fat cottage cheese, kefir.
In order for your menu to become more diverse, and alternating meals did not become torture, take a look at the most simple recipes for a carbohydrate-protein alternation diet.
Homemade Fruit Yoghurt
- natural yogurt – 100 g;
- strawberry – 50 g;
- Kiwi – 2 pcs .;
- banana – 1 pc.
We wash and clean the fruit, cut into small pieces, if desired, add a teaspoon of powdered sugar. Mix fruit platter, pour yogurt.
- Apple – 2 pcs .;
- powdered sugar – 1 tbsp. l .;
- lemon juice – 1 tsp;
- flour – 2 tbsp. l .;
- pear -2 pc .;
- chicken egg – 1 pc .;
- olive oil – 1 tbsp. l .;
- low-fat sour cream – 1 tbsp. l
Pears and apples are washed and peeled, cut into small strips, pour with lemon juice. Next, mix the chicken egg, a spoonful of sour cream, flour and powdered sugar. Mix all ingredients in one bowl. Fritters bake about two minutes in a pan, greased with olive oil. Serve with your favorite syrup or jam.
Boiled meat with rice and spices
- Beef – 400 g;
- dill, parsley – a couple of twigs;
- rice – 1 cup;
- fresh cucumber – 1 pc .;
- soy sauce – to taste.
We wash the rice, pour it with cold water, leave for a couple of hours. We clean the beef from pits, wash and leave to cook, pour in cold water, periodically remove the foam. After boiling, remove the meat, cut into small pieces, again pour water and re-bring to a boil. Next, let’s do some greens. It needs to be washed, chopped and added to the meat broth. Cook for an hour. It’s time to do a side dish. Pour water, wash the rice and cook on medium heat until cooked. Wash cucumber, chop finely and mix with rice. Finish the dish with soy sauce, add salt and spices to taste.