Salt Diet Menu

Limiting salt can contribute to very fast weight loss. Salt is useful and necessary for the human body. Every day you need to take 5-8 grams of salt, which compensates for the loss of sodium chloride, which is excreted in the urine.

Many people do not know that a large amount of salt is harmful to the body, therefore, far exceed its daily rate. This leads to the fact that sodium chloride is delayed in the body, there are swelling and increased blood pressure.

What is the use of salt

Salt is involved in some of the vital processes for the body, so it’s foolish to completely abandon salt, if not replace it, as a minimum.

Salt breaks down glucose, which is necessary for normal insulin production. It is sodium that is one of the participants of muscle relaxation, which is simply necessary for them to work.

For proper digestion of food, natural hydrochloric acid must be produced in the stomach, which breaks down food. Salt is also responsible for its formation. Due to proper digestion, vitamins and minerals enter the blood.

So, it turns out that salt is useful, however, not in the quantities in which we are accustomed to use it.

How much salt does a person need?

It is believed that for normal life an adult needs from 4 to 6 grams of salt per day, which means approximately one teaspoon without top. But in the Soviet Union, the authors of books about tasty and healthy food gave out another figure: 2 grams per day.

Salt constantly comes out of the human body along with sweat (about 1-2 grams / day), with feces and urine (about 4 grams / day), but you should not think about the deficiency of this component.

After all, salt is found in meat, cheese, vegetables, and many other products that we eat every day. It turns out that even if you eat only fruit, a person will receive about 1 gram of salt per day.

Rules salt-free diet

Duration of a salt-free diet ranges from 4 to 15 days.

Salt food can be, but only a little, and not during cooking, but already ready dish.

It is necessary to adhere to a fractional diet: eat 5 times a day in small portions and do not eat anything after 19:00.

Those who are accustomed to salted food, you can add onions, garlic and herbs. This will enhance the natural taste of food and help develop new eating habits. Thyme, rosemary, basil, parsley, dill, curry, mint, ginger, oregano, lemon and orange juice will also do an excellent job with this task.

Fruits and cereals can be eaten only up to 16 hours.

The weight of one serving should not exceed 100 g for women and 150 g for men. Athletes can increase the portion of 100 g, but only if they are intensively engaged at least 6 hours a week, and not just do light exercises for weight loss.

Alcohol is strictly excluded.

Salt Diet MenuOn the day (of course!) You should drink 2-3 liters of water, preferably distilled.

Skimmed milk is allowed in small quantities.

Salt Diet Menu

Bread – no more than 200 grams per day, and only as an exception.

Always get up from the table with a slight feeling of hunger – it invigorates and ensures that you do not eat.

Popular types of salt free diets

Salt-free weight loss methods have many varieties.

Japanese salt-free diet

The Japanese salt-free diet program for 7 days is very strict and rigid. According to reviews, it can lose up to 7 kg of excess weight.

– breakfast – a cup of coffee without sugar;

– lunch – fresh carrot salad, 2 boiled eggs;

– dinner – the same salad and boiled or fried fish.

– breakfast – a cup of coffee without sugar, a slice of rye bread;

Salt Diet Menu

– lunch – 200 g of boiled fish, cabbage salad, 1 raw egg; –

– breakfast – a cup of coffee without sugar;

– lunch – fresh carrot salad, 1 raw egg;

– breakfast – a cup of coffee without sugar, a slice of rye bread;

– lunch – vegetable marrow roasted zucchini;

– dinner – 2 boiled eggs, 200 g of lean beef, cabbage salad.

– breakfast – a salad of grated raw carrots, seasoned with lemon juice;

– lunch – boiled fish, tomato juice;

– breakfast – a cup of coffee without sugar, a slice of rye bread;

– dinner –

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