Protein-vegetable diet 14 days

Diet for 20 days – one of the most rigorous and fairly tough options to combat obesity.

First of all, because the diet will have to change dramatically – by abandoning all the "harmful" and high-calorie in favor of healthy food, and then in extremely small portions.

And secondly, because of the rather prolonged duration of the diet, which provides for a very scant limited diet according to the “alternation” scheme

The essence of the protein-vegetable diet 20 days

The basis of this diet is the separate use of protein and carbohydrate foods. Proteins and carbohydrates are consumed on different days. At the same time, the use of simple carbohydrates is prohibited, since they very quickly split and create an excess of energy in the body, which leads to the appearance of fat deposits.

Protein-vegetable diet allows you to use only complex carbohydrates, which break down slowly and give off energy gradually, so it is all used, and not delayed. Of course, the protein-vegetable diet involves a significant reduction in the diet, so the body, feeling the lack of energy, will take it from fatty deposits. Since there will be enough protein, such weight loss will not lead to exhaustion of muscles and internal organs, but it will help to effectively get rid of excess subcutaneous fat.

Protein-vegetable diet 20 days

Protein-vegetable diet, designed for 20 days, takes 5-7 kg. The diet menu makes you alternate the carbohydrate and protein menu, as well as the discharge.

☀ Days number 1, 2, 7, 8, 13, 14, 19, 20 – unloading

☀ Days number 3, 4, 9, 10, 15, 16 – protein food

☀ Days № 5, 6, 11, 12,17, 18 – vegetables and fruits

Download menu

• For the whole day: 2 slices of black bread, 1 liter of low-fat kefir, 1 glass of tomato juice (in the evening)

Protein days menu

• Breakfast: boiled egg, 30 g of rye bread, tea with 1 teaspoon of honey

• Lunch: mushroom or fat-free meat broth, meat, fish or poultry in boiled form – 150 g, steamed vegetables – 150 g, 30 g of rye bread

• Snack: 1 teaspoon of honey and tea

• Dinner: boiled egg, 100 g of white cheese, 30 g of rye bread, 1 cup of low-fat kefir

Carbohydrate days menu

• Breakfast: a couple of fruits (bananas are excluded)

• Lunch: 120 g stewed or steamed vegetables, 150 g vegetable soup, 150 g fruit salad (without dressing)

• Snack: fresh vegetables – 2 pcs. and herbal tea

• Dinner: 30 grams of grain bread, 10 grams of butter, 150 grams of vegetables (in the form of a salad), 1 teaspoon of honey and tea

Another diet menu for 20 days

Now consider another exemplary menu that will accompany you for almost three weeks.

The first and second day of the diet

It will be the most difficult, since almost nothing can be eaten. It will be difficult to hold out and those who did not prepare for a diet and ate a lot. But if you survive the first days, the rest of the menu will seem like a feast. During the day, you can drink up to two liters of kefir or milk, a cup of tomato juice and eat two slices of black bread.

The third and fourth day are protein days.

Breakfast: a cup of coffee with milk, a sandwich of black bread with butter, pozhuzhki honey (tea).

Lunch: 100 grams of fish or meat and a cup of broth of your choice (from fish or meat), a slice of black bread.

Tea time: a cup of milk, honey pozazka.

Dinner (

On the fifth and sixth day – vegetable. Consider the approximate diet for the day.

Breakfast: two oranges and apples.

Lunch: soup of any vegetables to your taste, salad salad, only to be made without potatoes, as it is in prohibited foods.

Lunch: the same as breakfast.

Dinner: a salad of carrots, cabbage, beets, a slice of black bread, a cup of tea, pojavki of honey.

The fifth and sixth day – vegetable. Consider the approximate diet for the day.

Breakfast: two oranges and apples.

Lunch: soup of any vegetables to your taste, salad salad, only to be made without potatoes, as it is in prohibited foods.

Lunch: the same as breakfast.

Dinner: a salad of carrots, cabbage, beets, a slice of black bread, a cup of tea, pojavki of honey.

Then repeat all the days again. Only skip hungry days (first and second day).

Out of the diet

At the end of the diet for 20 days, you must be very careful, as the dropped pounds can return with the same speed.

Drink more fluids, juices, milk.

Prefer foods rich in calcium: eat, for example, cottage cheese.

Avoid feelings of hunger, but do not overeat. When hunger occurs, you can eat fruit or a slice of dark chocolate.

During the month you can not eat fast carbohydrates in large quantities. Alcohol, pastries, white bread, corn and potatoes are still prohibited.

Protein-vegetable diet 14 days

Try to fill the stomach with vegetables, cereal and fruit.

When the body adapts to the new weight, you can choose any of the diets to maintain weight.

Pros and cons of the diet for 20 days

Nowadays almost every woman of the fair sex at least once, but tried to diet. After all, any girl wants to reach the ideal, and it does not matter what her weight. In search of a suitable option, many prefer not to physical exertion, but to change the diet. In the overwhelming majority of cases, methods are chosen, the results of which are at least minus 10 kg: a diet for 20 days is one such option.

At the same time, when selecting a method of weight loss, it is recommended to carefully study the pros and cons of the chosen method. Among the benefits of a diet for 20 days, the following factors can be identified:

Diet for 20 days: principles, results, features, weight goes away quite quickly;

a significant amount of protein foods ensures that weight loss is due to fat mass, and not muscle;

suitable for people experiencing significant physical exertion.

However, despite the many undeniable advantages, this weight loss scheme has drawbacks, but they are rather limitations:

lack of saturation. Practically everyone who used this variant of weight loss experienced a feeling of hunger;

age limits. It is not recommended to use the diet for 20 days for people over 40, as well as for those who have chronic diseases;

deterioration of the general condition. The lack of many important trace elements and vitamins often leads to quick fatigue, irritability, reduced performance and attention;

possible complications associated with the kidneys and liver, because they have a significant load.

That is why it is not recommended to use such a diet for more than 20 days.

In addition, this weight loss option can lead to a significant increase in cholesterol, the formation of blood clots and even the appearance of unpleasant smell from the mouth. In this regard, initially you should eliminate the risk of damage to your health and only then apply a diet for 20 days to lose weight.

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