To lose a few extra pounds, you need to follow a special diet. But this requires a lot of time. Therefore, not all people are satisfied. One of the most popular rapid methods is the protein diet for 5 days. It allows you to throw a few extra pounds, while avoiding the feeling of hunger and weakness.
The essence and principles of diet
This type of food is considered strict, because in the diet there are almost no fats and carbohydrates. The whole principle is based on the use of food, which includes a large amount of protein.
If you strictly follow this technique, there is no accumulation of fat deposits. When the body does not receive some products, it begins to use internal supplies. Due to this, the process of losing weight.
The main way is that the feeling of hunger does not appear at all. This is explained by the fact that food is long and hard to digest by the body.
Diluting proteins with other microelements is prohibited. But so that the menu does not seem monotonous, the products are served in a different ratio and form.
Protein express diet is suitable for those people who lead a sedentary lifestyle. It helps to quickly return to normal after long holidays and make the body slim.
If we talk about the principles of nutrition, then you should adhere to some rules:
- After sleeping in the morning, eat 2 tablespoons of bran and drink a glass of water. This will help prevent intestinal upset.
- Observe split meals. Eat often, but little by little. Helps to prevent the appearance of hunger, as well as pass the diet faster.
- Exclude alcoholic and carbonated drinks from the menu.
- The last time you can eat 3 hours before bedtime. Sleep should be at least 8-9 hours so that the body has time to relax and gain strength.
- Drink plenty of fluids. At least 2 liters should be taken per day. Green tea without sugar, non-carbonated water, herbal teas are suitable as drinks.
Adjust yourself psychologically. Set an end goal and achieve it. But do not overdo it and do not be discouraged if something goes wrong.
Pros and cons of protein nutrition
Subject to the 5-day diet does not require serious volitional costs. It consists in disciplining a person in the field of nutrition for a short time.
This type of food will be especially effective if you regularly perform special physical exercises. This will contribute to the reduction of the recovery phase between the training process.
There are also a number of disadvantages in the form:
- long breaks between meals;
- lack of carbohydrates, fats and other nutrients;
- adherence to physical activity;
- exacerbations of chronic diseases.
If you eat on this principle, the body will feel unwell. Muscles will be hard to recover from physical exertion, as there are no carbohydrates. And it will adversely affect mental activity due to lack of glucose.
Menu for 5 days
If a person has set a goal to lose 2 to 5 extra pounds in a few days, then you need to make a diet in advance.
The protein diet menu for 5 days may look like this.