Popular and loved by all parsley – an integral component of most of the usual dishes. She was cultivated in ancient Egypt and, according to legend, grew up on the blood of Osiris – the son of God. Growing parsley in Russia began in the 18th century. To date, distributed two of its varieties – root and leaf. All parts of the plant have a definite benefit. In addition, the use of parsley for weight loss and normalization of body weight is effective.
Broth parsley for weight loss
The unique and active taste of parsley due to the high content of essential oils. These valuable components show potent antioxidant activity, have anti-cancer effect and bactericidal effect.
The use of parsley for weight loss due to the presence in its composition of a large number of coarse non-digestible fibers. Another parsley is rich in minerals and trace elements:
as well as vitamins, in particular groups B, A and C. By the amount of folic acid required for blood formation processes, parsley leads in comparison with other similar cultures. It also contains a valuable organic compound – inulin – a participant in many of the most important endogenous biochemical reactions. Due to this, parsley is shown in the diet of people with diabetes to normalize blood sugar levels.
Freshly picked parsley is most useful, and when added to various dishes, it should be protected from high temperatures. Parsley should be harvested for the winter, using the method of freezing or drying in a gentle manner.
The use of parsley for weight loss is based on the diuretic effect of the use of the product. The diuretic effect helps to rid the body of excess fluids, edema, and other things. In addition, parsley has a beneficial effect on the work of the adrenal glands and the thyroid gland, which also prevents overweight.
Parsley slimming stimulates digestive processes – intestinal motility, liver, kidney, biliary and urinary tract. You can eat parsley in any form, as it contains a minimum of calories (calorie parsley – 36 kcal per 100 g of product) and stimulates lipid tissue metabolism. In this case, the greatest effect is observed when using decoctions, tinctures and teas.
Parsley slimming: reviews and recipes
Parsley for weight loss demonstrates a lasting effect when used in combination – with proper nutrition, physical activity and a healthy lifestyle in general. Broth parsley for weight loss has anti-edematous activity and eliminates the extra pounds due to the removal of excess fluid from the body.
To cook it, you will need to chop the fresh parsley with a knife and sieve before extracting the juice. Greens are taken at the rate of two teaspoons for one glass of water. Parsley is poured with hot water and heated in a water bath for thirty minutes. The resulting decoction of parsley for weight loss is cooled at room temperature for about an hour, then filtered, water is added to the initial glass volume and 100 ml are taken throughout the day.
The signal for the next dose of parsley decoction for weight loss is the desire to eat. The course of taking the funds is two weeks, during which it is recommended to stick to a low-calorie diet. According to reviews, parsley for weight loss, cooked in a similar way, a positive effect on the normalization of the menstrual cycle.
In accordance with another recipe, 100 g of parsley is poured with