Paleo anti-inflammatory diet

Rheumatoid arthritis

If you have rheumatoid arthritis (RA), you know how painful it is. The condition is characterized by swollen and painful joints. It can hit anyone at any age.

RA differs from osteoarthritis, which is a natural wear of the joints with age. RA occurs when your own immune system attacks your joints. The root cause of the attack is unknown. But the result is a painful swelling, stiffness and inflammation in the joints.

RA and your diet

There is no cure for RA. Traditional treatment of the disease involves taking medicines that can have negative side effects. These drugs include:

Paleo anti-inflammatory diet

  • pain killers
  • anti-inflammatory drugs
  • drugs that suppress your immune system

People with RA are starting to turn to alternative treatments, including changes in their diet. Foods that reduce inflammation throughout the body can reduce pain and swelling in the joints.

Omega-3 fatty acid load

Some anti-inflammatory foods contain omega-3 fatty acids. Consider adding fatty fish to your diet, for example:

Paleo anti-inflammatory diet

  • mackerel
  • herring
  • salmon
  • tuna

You can also take supplements for fish oil.

If fish is not your favorite food, try eating more nuts, such as walnuts and almonds. You can also grind flax seeds to add to your bread, yogurt or pastries. Chia seeds are also high in omega-3.

Add antioxidants

Antioxidants are compounds that can destroy damaging free radicals in your body. They can also reduce inflammation. A study published in Clinical Rheumatology has shown promising results that an antioxidant-rich diet can reduce pain and inflammation in joints affected by RA.

Some important dietary antioxidants are:

You can include more of these substances in your daily diet:

  • eat fresh fruits and vegetables
  • eat nuts
  • drink green tea

Watch: Get the facts about RA drugs. ”

Fill fiber

The Arthritis Foundation claims that high fiber foods can reduce the amount of C-reactive protein (CRP) in the blood. This marker can indicate the level of inflammation in your body.

Get more fiber in your diet with foods like:

  • fresh fruits and vegetables
  • whole grains
  • beans
  • the nuts

Strawberries, in particular, can reduce CRP in your body by adding fiber to your diet. You can eat them fresh or frozen.

Do not forget your flavonoids

Flavonoids are compounds produced by

Foods high in flavonoids include:

Chocolate also has a high content of flavonoids, but adheres to dark chocolate. It has a high percentage of cocoa, but has a low level of sugar.

Spices can increase inflammation. But some of them do reduce inflammation in your body. Turmeric, common in Indian food, contains a compound called curcumin, which has anti-inflammatory properties. This is due to ginger, which can have a similar effect.

Capsaicin, a compound found in chili peppers, also helps reduce inflammation in the body. According to a study published in International Surgical Neurology International, capsaicin is also an effective painkiller.

Mediterranean diet

Certain diets are naturally very high in anti-inflammatory foods. The Mediterranean diet is a great example. According to the Arthritis Foundation, this regional diet can help reduce inflammation.

Specific products include:

  • fresh fruits and vegetables
  • whole grains
  • olive oil

The Mediterranean diet consists of a large amount of fish for protein, but not a lot of red meat. Regular consumption of red wine is also part of the diet.

Paleo Diet

Paleo diet is very fashionable today. He is in favor of eating the same products as our cavemen ancestors. This means that there are many:

The Paleo Diet avoids:

  • cultivated grains
  • Sahara
  • milk
  • processed foods

Like other trendy diets, it is high in protein and low in carbohydrates.

The Paleo diet promotes the consumption of certain foods that reduce inflammation, such as fruits and vegetables. But it also includes a lot of red meat, which can have the opposite effect. Consult a doctor before trying this diet.

Avoid launching products

Avoid the appearance of products kushevodov

While eating foods that reduce inflammation, you should also avoid foods that cause inflammation. This includes processed carbohydrates such as white flour and white sugar. You should also avoid saturated and trans fats, such as those found in fried foods, red meat and dairy products.

alcohol consumption

This is a controversial proposition, but drinking in moderation can actually reduce your inflammation. Alcohol has been shown to reduce CRP levels. But if you drink too much, it can have the opposite effect. Talk to your doctor before you increase your alcohol intake.

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