Although they say that the medical diet for weight loss developed by physicians, to believe, looking at the diet, it is difficult. Most medical diets are based on the input of foods high in vitamins and minerals.
This therapeutic diet advises not only to remove white bread, smoked meats, salinity, muffins and sugary drinks from the diet, but also many other products – fruits and vegetables.
Diet is designed to reduce weight in people who are obese, and without such strict restrictions to lose weight they can not.
Contraindications for strict diet
Before you choose for yourself this method of weight loss, you should consult with your doctor. If obesity is caused by systemic disorders in the body, this diet is not suitable. This diet is designed only for healthy people.
Medical diet does not fit:
- those who have recently suffered a disease and have not yet recovered from it;
- in the presence of chronic diseases in acute condition or in remission;
- suffering from anemia;
- with an active lifestyle, regardless of the type of activity – mental or physical labor.
It should be borne in mind that it is not combined with active workouts. If you decide to lose weight with a similar medical therapeutic diet, you need to choose a time when nothing will be annoying, you do not need to run anywhere. It is better to lose weight while on vacation.
During a forced fasting, not only do you begin to feel weakness, which is natural, but also feel annoyed by the constantly present feeling of hunger. At this time, there is a risk to break on others. We must try to protect them.
In order to prevent deterioration in the quality of skin, nails and hair, one should supplement the diet with a balanced vitamin complex in a tablet or capsule form. Medical diet is designed for 7, 10 and 14 days.
Weight Loss Rations
Menu for a medical diet for 7 days.
The first day is hungry. During it, you can only drink 3 bottles of 500 ml of mineral water without gas, dividing the volume of liquid in 5-6 receptions.
Sustain easier the next day.