Every woman wants to eat everything and not get better. However, our desires do not always coincide with the capabilities of our body. And when the result on the face in the form of extra kilograms or centimeters at the waist, the question becomes how to quickly lose weight in 10 days per 10 kg. The main thing is fast and at home. Consider the best methods of correction, with which you can lose weight in 10 days per 10 kg.
Top 10 ways to quickly lose weight in 10 days per 10 kg:
1. Physical exercise for body shaping
In recent years, this method is gaining more and more adherents. Many people prefer a healthy lifestyle and sport to extreme diets for fast weight loss. The principle of losing weight through physical exertion for 10 days at home is to eat fewer calories than is consumed. With intense workouts, first of all carbohydrates are burned – our main source of energy. After them comes the turn of deposited fat.
Carbohydrate stocks begin to burn after half an hour of intense training. That is why the duration of classes should not be less than an hour, only under this condition will the lesson be effective. The load must be increased gradually, without overloading the body, otherwise you can harm yourself. This is especially true of those who have not previously played sports and led a sedentary lifestyle. Accelerates fat burning exercise of intense and short-term, alternating them with light and long.
As a result of training, a woman not only gets rid of excess weight, but also gets health benefits, trains muscles, the heart and makes body shaping. Quickly lose weight in 10 days at 10 kg at home, of course, there will be no great effect. But every day doing sports, or at least running in the morning, you can quickly lose weight and lose a few pounds, if you do not eat high-calorie foods and do not eat at night. In order to lose weight and gain a perfect body, you need more than one month of regular workouts.
For the effectiveness of this method to lose weight quickly in 10 days at home we put 4 points. Quick effect due to physical exertion can not be achieved, but you can gradually find a slender figure, as a reward for hard work.
2. Quickly lose weight in 10 days – fasting
Fasting is one of the most effective ways to say goodbye to overweight. In addition, it is an excellent opportunity for healing and cleansing the body. Fasting can be a one-day, during which you can quickly lose weight up to 3 kg, and can be installed for longer periods. With the help of fasting, you can quickly lose weight in 10 days and lose 10 kg with a correction. Women, who experienced this method, noted an improvement in their state of health and a feeling that they were younger by several years. All body systems began to work like a clock.
However, having resorted to this method to lose weight quickly in 10 days per 10 kg at home, it is very important to do this correctly and safely so as not to harm yourself. If possible, it is better to contact a specialist who will tell you what to do and how. We decided to starve yourself and quickly lose weight in 10 days at home? It is necessary to study everything thoroughly, learn all the rules and recommendations that can be found in large numbers on the Internet.
It should be remembered that the way out of fasting should be gradual. You need to be prepared that such a way to lose weight quickly may be accompanied by weakness, tinnitus and darkening of the eyes. Before you start fasting and fast weight loss at home, you must always consult a doctor to rule out diseases that are contraindications. In terms of effectiveness, this method deserves a solid 4 points.
3. Pharmacological drugs for fast weight loss at home
Pharmacological preparations for weight loss and body shaping can be divided into several types:
- psychostimulants – affecting the nervous system due to psychotropic substances in their composition, through which the appetite is suppressed and you can quickly lose weight in 10 days at home. In the process of using them, the nervous system is depleted, and the functions of the internal organs are disturbed. Such drugs can cause depression;
- laxatives – basically, these are herbal slimming teas, which have a special composition, due to which the heart and pancreas are disturbed, and potassium is flushed out of the body. Such teas can even cause intestinal atony;
- diuretics – diuretic teas, which, also on the condition of prolonged use, destroy the water-salt balance, cause dehydration of the body and wash out potassium;
- peristalsis stimulants – act in a similar way to the fiber: it causes a feeling of fullness due to swelling in the stomach, while increasing intestinal motility. Ultimately, the use of such drugs at home causes irritation of the intestinal walls and leads to the fact that the intestine stops working independently;
- fat burners – such drugs help food to digest, but the fats do not affect in any way without the parallel exercise of sports, it is pointless to use them independently without physical exertion.
Almost every pharmacology product has contraindications and side effects, which manufacturers do not always report. The weight of them does not go away much, and is recruited again after stopping the medication, and the results of body correction are not visible at home. Therefore, a safe and effective means for losing weight can not be called, they get only 2 points.
4. A quick way to lose 10 kg in 10 days – a diet of 500 kcal per day
To quickly lose weight in 10 days at 10 kg with a diet of "500 kilocalories per day" is quite realistic – it is enough not to exceed this number. This method is extreme. For each woman, the daily rate of kilocalories is calculated individually, depending on age, gender, lifestyle and other factors. The average daily rate for women should not be less than 500-2000 calories per day. The minimum that the body needs in order to fully function is 1200 kcal.
With long-term use of low-calorie foods with a diet of "500 kcal per day," negative consequences can occur in the form of weakness, apathy, dizziness. Hair will start to fall out, nails will break, and chronic diseases may worsen. This method of losing weight and body shaping at home is not recommended, only as a short-term unloading diet of 500 kcal per day.
In this case, you must consult with your doctor and make sure that there are no contraindications to this method of losing weight. Weight for 10 days with a diet of 500 kcal per day will be reduced, but at the end of the diet for quick weight loss, he will return to the place again. Therefore, for the effectiveness of this method can not be put above 3 points.
5. Slimming in a week – meditation and hypnosis
Such methods are used when a woman due to food dependence cannot independently abandon the daily consumption of a large number of calories and junk food. Under the influence of hypnosis are determined the main reasons for his dependence. The specialist increases the motivation and self-esteem of the patient, helps him to believe in himself and lose weight quickly. Due to its effect on the subconscious, hypnosis helps the body to relax, eliminates the tension of the nervous system, through which there is always a desire to eat.
The goal of hypnosis is to form a positive thinking in the patient, help him present his ideal figure, lose weight quickly and consolidate this image in the subconscious. Thanks to daily meditation, a woman gets the mood to change her lifestyle, diets for quick weight loss (diet 500 kcal per day), body shaping can lose weight for 10 days or a week at home.
How effective and safe this method of weight loss depends on the professionalism of the specialist, however, it is an effective way to get on the path to a healthy lifestyle, get rid of food addiction and quickly achieve your goal – to lose weight quickly. And this is the first and serious step to success. Therefore, for this method, you can safely put 4 points.
It should be noted that by themselves meditation and hypnosis do not help to lose weight. They only help to develop the power of will in order to overcome all obstacles to the fight against obesity. And then only a diet for fast weight loss and an active lifestyle will help. Since the hypnosis technique affects the subconscious and the psyche, this method cannot be addressed in the presence of certain diseases – epilepsy, heart failure, hypertension, as well as during pregnancy.
6. Group psychotherapy
Group classes with a psychotherapist contribute to the understanding that the whole problem to lose weight quickly at home is in our head. And to begin the path to the body of your dreams, you need to figure out what prevents you from abandoning high-calorie buns or chocolates, and quickly lose weight in 10 days per 10 kilograms.
This method of fast weight loss is suitable for people suffering from overeating and food addiction, for those who long and unsuccessfully seek to lose weight by 10 kilograms, shed those extra pounds and gain them again or break down, returning to their favorite sweets.
In the psychological group, together with a specialist, the causes of overeating and overweight are investigated as a symptom associated with psychosomatics. Work is carried out with resistance to losing weight. The advantage of losing weight in the group is the ability to expand their understanding of this problem, helps to enlist support and resources to achieve the goal of changing yourself. This method to quickly lose weight is quite effective, although not quite fast, but the results will definitely be. Let’s rate it by 4 points.
7. Procedures and body shaping for slimming
Currently, there are many methods of hardware correction, massages and procedures. In their own way, they are all effective, but to lose weight quickly in 10 days per 10 kg is impossible with them, unless you combine hardware correction with starvation and physical activity.
Apparatus body correction will help reduce the signs of cellulite, tighten the skin, make it elastic and elastic, remove puffiness and slightly reduce the volume. However, hardware body correction is expensive. In addition, the results of apparatus correction will not remain for a long time, if you do not stick to a diet for fast weight loss, a healthy active lifestyle and fitness. This will help avoid the re-accumulation of fat and quickly lose weight by 10 kg at home.
Vacuum-roller massages, cavitation and other procedures for hardware correction of the figure have a number of contraindications, therefore such methods of correction are not suitable for everyone who is struggling with fat deposits. It is impossible to make apparatus correction of the figure in the presence of many chronic and infectious diseases, with tumors, during pregnancy and during breastfeeding, in violation of the integrity of the skin. According to the effectiveness of the apparatus correction and slimming for 10 days can be estimated at 3 points.
8. Lose weight in 10 days for 10 kg – liposuction
Liposuction is a surgical procedure that removes excess fatty tissue in any area, even the neck and cheeks. Before the operation, careful preparation and understanding of the fact that this is not just a way to lose weight is necessary – for this there are a number of diets and exercises. Liposuction is the disposal of body fat, from which it is impossible or very difficult to get rid of by other methods.
The main advantage of liposuction is the ability to quickly build a perfect body without excess weight and fat deposits. As a rule, significant results of body shaping are noticeable after 2 weeks. However, one should be prepared for a long recovery after surgery. First, scars, edemas and bruises will remain on the body for a long time. There is a risk of blood clots. In addition, the operation can provoke a nutritional deficiency in the body, which contributes to anemia.
According to the effectiveness of this method is estimated at 4 points, because this procedure gives a result with a guarantee of 100%, which is stored for many years.
9. Inpatient clinic – sanatorium for weight loss
Fighting overweight in a clinic or sanatorium for weight loss is a comprehensive treatment that is carried out under the supervision of specialists. The course was constructed in such a way that during the stay in a hospital of a country clinic or sanatorium the patient undergoes procedures that have a drainage effect on the body and remove toxins.
In the process of therapy, it is charged with powerful energy, forgetting about fatigue and signs of aging. The patient stimulates the metabolism, improves the tone of the skin and muscles, allowing you to lose weight quickly in 10 days per 10 kilograms. Immersed in the process of recovery in the sanatorium for weight loss or inpatient clinic, the patient observes the sleep pattern and diet for rapid weight loss. An individual diet or fasting is prescribed for him, procedures are performed for cleansing the body and intestines.
In the sanatorium for weight loss form a sense of awareness of the client’s participation in the process of recovery and weight loss during individual and group classes with a psychologist, the formation of his positive thinking.
Also, a number of lymphatic drainage massages and hydromassages are carried out to the patient of the suburban clinic for weight loss, which normalizes the skin tone, tightens and cleans it. At the end of the course of therapy, many patients return substantially thinner. However, dramatic weight loss during this period is not observed, rather the effect is gradual, but it lasts much longer than after extreme diets. For the effectiveness of health courses in the clinic or sanatorium for weight loss, you can put a solid four.
Contraindications for such therapy in a country clinic for weight loss are cancer, tuberculosis, pregnancy and lactation.
10. Diet for fast weight loss and proper nutrition.
The answer to the question “how to lose weight quickly in 10 days at home” is simple and obvious – a diet for fast weight loss and proper (balanced) nutrition for body correction. It is this diet for fast weight loss that provides the human body with the vitamins, microelements, minerals and nutrients it needs.
A woman, adhering to such a diet, gets the necessary amount of calories, proteins, fats and carbohydrates, and can quickly lose weight in a week. If you reduce the number of calories consumed per day, on a diet for fast weight loss, you can easily lose weight in 10 days. There is a second option – to leave daily rates unchanged, but to increase physical activity.
Calculated calories individually. Diet for quick weight loss is designed for 5 meals a day in small portions. It is better to seek help from a professional nutritionist who will correctly calculate the nutrition program, following all the rules. In this case, the results will be visible in a week. If you strictly follow the diet, you can reduce your weight by about 5 kilograms per month – it all depends on the original parameters. The more the initial weight, the faster the extra pounds go.
Do not forget that to get the desired result you need to forget about snacks, alcohol and cigarettes, sweet, flour and many tasty, but forbidden and harmful products. If you really want to eat, you can allow a little carrot or white cabbage to be nibbled. And the main rule is to drink plenty of water without gas.