Lemon Diet Review

Lemon diet is good because it helps to get rid of excess weight without serious restrictions in food.

Lemon splits fats

The fact is that citric acid accelerates metabolism and improves digestion, in addition, this fruit contains substances that help break down fats, and, accordingly, and get rid of extra pounds. But are there any downsides in such a diet? Consider this in more detail.

Lemon diet has contraindications

What is the essence of this technique? In the diet you need to enter citrus fruits: you can drink them in the form of squeezed juice, eat the flesh of such fruits or even the skin. It should be noted that this option of nutrition is prohibited for people who have increased acidity in the body.

Lemon Diet Review

You should not try the lemon diet on yourself and people who are allergic to all citrus fruits.

It is not recommended to use this lemonade technique even with problems with the teeth, since the tooth enamel can be damaged due to the juice. Generally, before you begin to adhere to this technique, ask for help from your doctor, let him advise whether you can use this option of nutrition.

Lemon diet is a quick way to lose weight urgently.

Lemon diet is a quick way to lose weight urgently.

How did the lemon diet come about? Is citric acid harmful?

How did the lemon diet come about? Is citric acid harmful?

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Lose weight – it’s easy! Details on the website: http: //

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Lemon Diet Review

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Can I lose weight quickly with lemon? Is it possible

Can I lose weight quickly with lemon? Is it possible

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The benefits of drinking water with lemon. Collaboration

The benefits of drinking water with lemon. Collaboration

Cucumber diet allows you to lose weight quickly (to save

Cucumber diet allows you to lose weight quickly (to save

Malysheva diet – losing 5 kg in 10 days. On this diet with

Malysheva diet – losing 5 kg in 10 days. On this diet with

Lemon diet is perfect for those who do not want to severely restrict themselves in food and suffer from hunger. During the lemon diet diet, you can leave the same, removing, however, from the menu some harmful products. The essence of the diet itself is as follows: in the morning on an empty stomach it is necessary to drink a certain amount of lemon juice, diluted with water, and then, if possible, add these citrus fruits to many dishes during the day.

The effectiveness of such nutrition lies in the fact that lemon contains a significant amount of vitamin C, namely, it helps in the fight against unpleasant fat accumulations.

A significant factor for weight loss is the fact that the use of lemons helps to improve the production of pancreatic juice, as well as this food helps to remove various slags and toxins. Another lemon diet is useful in that it helps improve immunity, so this technique can be followed in the spring during the weakening of the body.

Flour products are contraindicated in the diet

What during the lemon diet you need to eat most often for weight loss? Of course, this is a lemon. You can not only drink it, but also add its pulp to various dishes, and it is good to add lemon zest to green and celery salads, as well as to soups. Even with cereals, you can eat such a fruit, for example, an interesting combination would be buckwheat plus lemon, learn similar recipes. There is even a buckwheat diet, which includes the use of these two products.

Of course, with such a diet, do not forget about protein. It is necessary to include in your menu dishes of fish and meat, not forgetting to pre-sprinkle them with lemon juice.

It is very good if during the lemon diet there will be a large amount of fruits and fresh vegetables on the table. It is also desirable that instead of sweet you eat honey with lemon.

Products that should not be used:

  • canned vegetables, convenience foods and pates are undesirable;
  • bread and rolls, all flour products;
  • potatoes and white polished rice;
  • sweets, any pastries (in general, eating foods that contain a lot of sugar should be reduced to the very minimum; instead, you can eat honey with lemon);
  • lemon diet should eliminate alcohol.

Drink plenty of regular water.

This technique for losing weight is designed for about fourteen days. Every morning you should start with drinking lemon juice mixed with warm water.

When dieting on lemon water, citrus intake is calculated according to the following plan. On the very first day, water should be combined with the juice of half of one fruit, in the second – with juice squeezed from a whole lemon, and so you need to add half of the fruit until the seventh day, when you need to squeeze the juice from four lemons into a glass (such a large dose Do not drink immediately, break the juice in several stages during the day).

After that, every day you need to reduce the amount of juice, too, by half the fruit.

For maximum effect, after you drink the juice, for a whole hour it does not cost anything to eat. Then it is better to start eating food with some protein-rich foods: meat or fish. If you really want a sweet, you can eat honey with lemon, there is even a kind of diet, like lemon-honey, in which you can eat only these two products.

There is another option for a quick diet called lemon-kefir diet. Its duration is only two days, during which you can only drink kefir and eat lemon. It is known that Beyonce often sits on such a diet.

Lemon Diet Tips:

  • in addition to lemon juice, do not forget to drink two or three liters of ordinary water throughout the day, this will help to quickly remove unnecessary toxins and slags from the body;
  • eat every four hours, while chewing food diligently. Sometimes you can pamper yourself with something sweet, but it is rarely better to do it;
  • Do not stop eating lemon immediately after completing the lemon diet. In order not to gain extra weight again, from which you diligently disposed of, do not forget to add lemon occasionally to meat or fish dishes, and also drink tea with it or eat honey with lemon;
  • so that the tooth enamel does not deteriorate during the use of lemon, make it a rule that after such a procedure it is necessary to thoroughly rinse your mouth with a solution of baking soda. Another option, on the advice of Malysheva, is to use lemon juice through a straw so that it does not touch the teeth.

Diet allows you to eat honey with lemon

Most reviews of losing weight indicate that such a lemon diet is effective enough and helps to lose up to five pounds a week. Of course, the results in each case are different: a miracle happened to someone, and he managed to throw off 5 kg in 2 days, someone dropped a smaller number of kilograms, but, in general, almost all slimming people achieved a certain result.

In addition, reviews on the forum suggest that carrying such a lemon diet is quite simple, since it does not require strict restrictions on the reception of certain products, and you can eat honey with lemon instead of sweets.

Veronica

This diet successfully and with little or no discomfort of hunger is best used during the summer heat. My diet was used during a business trip. All meat and fish dishes were easily available to me. The lack of sweet was simply compensated. This is a fruit. It is worth noting the effect of diet on weight loss. In the first week I lost about 4 kg. Total weight loss in two weeks 6 kg. Worthy result. That’s just after taking the juice rinse your mouth with water. Take care of your teeth.

Mariska

It seems to me that you need to eat lemon all the time, making such a diet the usual “right” diet. Is that instead of lemon juice, you can throw only a slice of lemon in a glass in the morning? Lemon oil (which is contained in lemon) not only removes slag and toxins from the digestive tract, but also the first “helper” in cleaning and renewing blood! So, along with vitamins and weight loss, you will still get a healthy skin tone and a lot of energy! Girls, try it very easily and quickly becomes a habit)

Svetlana

I practice this diet for six months and the results are amazing! Fell in love with lemon-honey diet. Over the last week I lost 4 kilograms. It is also incredibly tasty! The main thing is not to overdo it and take breaks of 2-3 weeks. I recommend using lime honey – it is very useful.

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