How to lose weight from running

A few years ago, ran. Got thin? Yes. (The weight was initially not large) Under the body pulled? Yes. A surge of energy?

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How to lose weight from running

Vorobeva Yuliya Nikolaevna

Psychologist. Specialist from the site

Spiridonova Nadezhda Viktorovna

Psychologist. Specialist from the site

Orlova Svetlana Stanislavovna

Psychologist, Family Psychologist. Specialist from the site

Oksana Tisinevich

Psychologist. Specialist from the site

Pakina Natalya Anatolyevna

Psychologist, Clinical Psychologist. Specialist from the site

Yana Vyacheslavovna Rum

Psychologist, Family Consultant. Specialist from the site

Vzhechinsky Eve

Psychologist. Specialist from the site

Ivanova Elena Anatolyevna

Psychologist, Family Psychologist. Specialist from the site

Schmidt Olga G.

Psychologist. Specialist from the site

Tsoy Alexander Georgievich

Psychologist. Specialist from the site

[3757447822] – May 7, 2013, 12:44

I used to lose weight in the gym. Half an hour before training and twenty minutes after running on a treadmill, the coach forced. Well, respectively, the training itself (press, legs, arms, backstop pumped up). For five months, she took off 18 kg, well, and the body after losing weight was not flabby, but pumped up.

[959051809] – May 7, 2013, 13:11

Joints (and not only them) from running strengthened. Another thing is that the increased load is harmful to the joints, which the beginner runner is not prepared for. This is like a barbell 100 kg immediately jerk, there will be more harm than good.

[3141882354] – May 7, 2013, 13:52

If you come up with the mind, it is not harmful. Suppose, if you do not run along asphalt paths, but on the ground somewhere in the forest or park, always at the same pace and gradually increasing the distance – this is generally a buzz. And the heart will work like a clock, and the joints are not loaded, and it is good for the soul. But if you want to run only for weight loss purposes, then everything is much simpler. It is enough to run 15 minutes a day 5 days a week at an interval pace. And the process will trample at an incredible speed.

[1166757662] – May 7, 2013, 13:54

If you come up with the mind, it is not harmful. Suppose, if you do not run along asphalt paths, but on the ground somewhere in the forest or park, always at the same pace and gradually increasing the distance – this is generally a buzz. And the heart will work like a clock, and the joints are not loaded, and it is good for the soul. But if you want to run only for weight loss purposes, then everything is much simpler. It is enough to run 15 minutes a day 5 days a week at an interval pace. And the process will trample at an incredible speed.

and what is the interval rate?

[2546578173] – May 7, 2013, 14:22

I am an author. I want for a tone, strengthening of a soul and a body, well and loss of weight is welcomed

[3789350186] – May 7, 2013, 2:55 pm

and for weight loss it is better to run in the morning or in the evening ??

[881141809] May 7, 2013, 15:05

and for weight loss it is better to run in the morning or in the evening ??

It does not matter, focus only on well-being (owls only in the evening, and the larks can be in the morning, if there is time), as long as it brings joy!

[3141882354] – May 7, 2013, 15:22

and what is the interval rate?

Interval pace is the alternation of acceleration and deceleration. For example, run 2 minutes slowly, then 30 seconds. with maximum acceleration, then again 2 minutes slowly, and again 30 seconds. acceleration. So alternate for 15 minutes. It has long been proven both by physiologists and practice that such 15-minute jogs in a ragged pace are more effective than 40-60 minute workouts with a stable light run precisely due to the fact that in the latter case, the fat burns a little at the training and even a little bit after, and In interval training, you will start fat burning processes 20-24 hours ahead.

How to lose weight from running

[3559966701] – May 7, 2013, 15:27

And now I ride a bike for 10-15 km every day. Lose weight, I would be 3-4 kg long enough. Otogrylasya over the winter

[3559966701] – May 7, 2013, 15:28

In a sense, I lose weight from this, as you think?

[3141882354] – May 7, 2013, 15:57

In a sense, I lose weight from this, as you think?

Watching how you will ride. Apply the above interval interval and do not overeat – you will lose 100%.

[1107990515] – May 7, 2013, 5:19 pm

buy normal running shoes for running and your joints when running load will not threaten.

[3352627223] – May 8, 2013, 10:07

Interval pace is the alternation of acceleration and deceleration. For example, run 2 minutes slowly, then 30 seconds. with maximum acceleration, then again 2 minutes slowly, and again 30 seconds. acceleration. So alternate for 15 minutes. It has long been proven both by physiologists and practice that such 15-minute jogs in a ragged pace are more effective than 40-60 minute workouts with a stable light run precisely due to the fact that in the latter case, the fat burns a little at the training and even a little bit after, and In interval training, you will start fat burning processes 20-24 hours ahead.

The secret to the effect of interval training is that it burns fat, not during, but after exercise, raising the level of metabolism to an unreal level. However, for a person who cannot run for 20 minutes, even at a light pace, interval training threatens to undermine his health. In addition, not having enough muscles, you do not get the full effect of this type of training. All you get is a stretching, pain in your side, and possibly a heart attack. In other words, interval training is an advanced technique that only works for people who have spent long months, or even years, preparing their bodies. If you are a beginner and do not run for more than 12 months, have more than 15% fat (for men) and 25% (for women), then you just do not need such training.

[3141882354] – May 8, 2013, 13:03

The secret to the effect of interval training is that it burns fat, not during, but after exercise, raising the level of metabolism to an unreal level. However, for a person who cannot run for 20 minutes, even at a light pace, interval training threatens to undermine his health. In addition, not having enough muscles, you do not get the full effect of this type of training. Anything you get? these are stretching, side pain, and possibly a heart attack. In other words ? interval training? This is an advanced technique that only works for people who have spent long months or even years preparing their bodies. If you are a beginner and do not run for more than 12 months, have more than 15% fat (for men) and 25% (for women), then you just do not need such training.

Let me disagree. Interval training is not a specific running exercise, but a principle. Of course, if there is no preliminary sports training, it is dangerous to make jerks at maximum acceleration, first of all – for the heart. But nothing prevents to train with weaker intervals – for example, alternating walking and easy running. If the weight is very large and even light running is contraindicated – start with ordinary walks. Therefore, based on this principle of intervals, you can choose a cardioprogram for any person, regardless of the initial weight and state of physical. training, as well as not only running, but also in the pool, on the exercise bike and

[2892057788] – May 8, 2013, 15:15

The secret to the effect of interval training is that it burns fat, not during, but after exercise, raising the level of metabolism to an unreal level. However, for a person who cannot run for 20 minutes, even at a light pace, interval training threatens to undermine his health. In addition, not having enough muscles, you do not get the full effect of this type of training. Anything you get? these are stretching, side pain, and possibly a heart attack. In other words ? interval training? This is an advanced technique that only works for people who have spent long months or even years preparing their bodies. If you are a beginner and do not run for more than 12 months, have more than 15% fat (for men) and 25% (for women), then you just do not need such training.

What nonsense. All of the above is valid only if the intervals are involved for at least an hour. And cruel intervals (very fast in accelerations). If you work at intervals of half an hour, there will be no heart attacks even if you are 80 years old. Everything gradually, and the intervals, their length and speed can be increased gradually if you are not used to. I am a professional athlete and trainer. From the fools sometimes even captures the spirit. Brains in the head for work and not for liquefaction.

[584064391] – May 9, 2013, 14:33

I lost weight by running. and now I go running every evening for 20 minutes at a normal pace. normal – the weight goes away, the body becomes more subtle.

[484689031] – May 10, 2013, 15:06

Last summer I started running, I regret it (they lost 6kg in 2 months, I just wanted to pull up my ass, I pumped up my calves. Yes, running is bad. Brisk walking will not hurt the joints.

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[1916528336] – May 19, 2013, 18:40

I run 2

[2110188266] – May 17, 2014, 01:00

There are no more answers. Apparently, everyone ran)))))

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